Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This product is primarily composed of carbohydrates, with 100 grams per 100-gram serving, almost all of which are sugars (94.12 grams). It contains no protein, fat, or dietary fiber, and provides 353 kcal, indicating it serves as a source of quick energy and should be consumed in moderation as part of a balanced diet.
TASTYKAKE Jelly Krimpets are a snack high in carbohydrates (64.91g per 100g), with a significant portion being sugar (43.86g per 100g). Providing 333 kcal per 100g, this product offers quick energy but is low in protein and fiber. Due to its high sugar content, it is best consumed in moderation as an occasional item within an otherwise balanced diet.
These potato chips provide 536 kcal and 32.14 grams of fat per 100g serving, indicating a high energy density. They also contain 1214 mg of potassium. Due to their calorie and fat content, this product is best consumed in small portions as an occasional snack within a balanced dietary pattern.
This candy assortment provides 306 kcal and 69.44 g of available carbohydrates per 100g, with 41.67 g of that being sugar. Due to its high sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than as a primary source of nutrition.
This microwave popcorn provides 8.8g of dietary fiber per 100g, contributing to daily fiber intake. It contains 0g of sugar but has 706mg of sodium and 13.24g of saturated fat per 100g. As a snack, it can fit into a balanced diet when consumed in moderation, particularly due to its sodium and saturated fat content.
LA FE Juices Corned Beef is a high-protein food, providing 23.21 grams of protein per 100g serving. It is notably high in sodium, containing 929 mg per 100g, and also contains 7.14g of saturated fat. Due to its high sodium and saturated fat content, this product is best consumed in moderation as part of a balanced diet rich in fruits, vegetables, and whole grains, especially for those monitoring their sodium intake.
This butter popcorn provides 464 kcal and 7.1 grams of dietary fiber per 100g serving. It is notably high in sodium, containing 1143 mg. Given its high calorie and sodium content, this product is best consumed in moderation as an occasional snack within a balanced dietary pattern.
Per 100g, this kettle corn provides 571 kcal and a very high 1107 mg of sodium. It is also high in carbohydrates, including 35.71g of sugar. Given its energy density and high sodium content, this product should be consumed in moderation as an occasional snack rather than a regular part of a balanced diet.
PASKESZ Jumbo Marshmallows provide 321 kcal and 82.14g of carbohydrates, including 60.71g of sugar, per 100g. They contain no fat and minimal protein. Due to their high sugar content, these marshmallows are best consumed in small portions as an occasional treat within a balanced diet, rather than a regular food item, to manage sugar intake.
These roasted peanuts provide 25g of protein and 14.3g of dietary fiber per 100g. With 571 kcal and 39.29g of fat per 100g, this product is calorie-dense and should be consumed in controlled portions. It can contribute plant-based protein and fiber to a balanced diet, particularly given its zero sugar and sodium content.
TALLUTO'S Jumbo Stuffed Shells provide 225 kcal and 11.97 grams of protein per 100g, contributing to energy and muscle maintenance. Containing 5.63 grams of saturated fat per 100g, this product can be included in a balanced diet when consumed in moderation and supplemented with higher fiber foods like vegetables.
LAUNCHBOX Jumpin' Turkey Jack Sandwiches contain 222 kcal and 14.81g of protein per 100g, with 4.63g of total fat and 1.85g of sugar. This product also contains 630mg of sodium per 100g, suggesting it can be included as an occasional component of a balanced diet that prioritizes lower sodium choices and diverse whole foods.
This product contains 394 kcal and 35.21g of sugar per 100g, contributing significantly to daily energy and sugar intake. With 1.4g of fiber and 4.23g of protein per 100g, it offers limited nutritional density. Therefore, it is best suited for occasional consumption as an indulgence within a balanced diet, rather than as a primary source of essential nutrients.
This product contains 394 kcal and 35.21 g of sugar per 100g, indicating it is high in energy and sugar. With 4.23 g of protein and 1.4 g of fiber, it offers limited essential nutrients. Therefore, it is suitable for occasional consumption as an energy-dense treat within a balanced diet, rather than a regular dietary component.
STEVE'S & ED'S Kansas City Bbq Sauce contains 0g of fat per 100g, but is high in carbohydrates, with 18.75g of sugar. It also provides 1094mg of sodium per 100g, indicating that it should be used sparingly as a flavoring agent to complement meals, rather than as a primary food source, to maintain a balanced intake.
KLIK Kariot Pillows, Milk Chocolate provides 500 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. With 26.67g of fat per 100g, this product is best consumed in small portions as an occasional treat within a balanced diet, rather than a primary source of nutrition.
Keebler Fudge Dipped Duos Cookies contain 36.11g of sugar and 16.67g of saturated fat per 100g. Given these nutrient levels, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than a regular food item, to help manage daily intake of sugars and fats.
The Keebler Sandwich Cracker Variety Pack contains 487 kcal and 718 mg of sodium per 100g. It provides 61.54g of carbohydrates for energy and 10.26g of protein. Given its energy and sodium levels, this product is best consumed in moderation as an occasional snack within a balanced dietary pattern.
This Kellogg's snack provides 500 kcal per 100g, making it an energy-dense option. With 750 mg of sodium per 100g, it contributes significantly to daily sodium intake and should be consumed in moderation as part of a balanced diet that emphasizes lower-sodium foods.
This snack product contains 409 kcal and 36.36g of sugar per 100g, with no dietary fiber. Given its energy density and high sugar content, it is best consumed in small, infrequent portions as an occasional treat for quick energy. It can fit into a balanced diet when paired with more nutrient-dense foods and limited in overall intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.