Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
LAY'S Ketchup Flavored Potato Chips provide 536 kcal and 32.14 g of fat per 100g, along with 571 mg of sodium. This product is suitable for occasional consumption in small portions as part of a balanced diet, contributing primarily to energy and carbohydrate intake, but should be limited due to its higher fat and sodium content.
LAY'S Ketchup Flavored Potato Chips provide 536 kcal and 32.14 g of fat per 100g serving, offering a source of energy and carbohydrates. This product contains 571 mg of sodium and 1179 mg of potassium, with no cholesterol or trans fat. Given its energy, fat, and sodium content, it is suitable for occasional consumption as part of a varied and balanced diet.
This potato stix product contains 560 kcal and 40 g of fat per 100g, indicating a high energy and fat density. It also provides 840 mg of sodium per 100g. Due to its high caloric, fat, and sodium content, it is best consumed as an occasional snack in small portions rather than a regular dietary component to support a balanced diet.
This granola provides 556 kcal and 25.93g of protein per 100g, indicating a calorie-dense and protein-rich food source. It also contains 7.4g of dietary fiber and is cholesterol-free. Given its energy and protein density, this product can be incorporated into a balanced diet in measured portions, especially for individuals requiring higher energy and protein intake.
This coconut almond granola contains 556 kcal per 100g, providing 29.63g of protein and 3.7g of sugar. With its high energy and fat content (37.04g), it can be included in a balanced diet in measured portions to contribute protein and fiber, while managing overall calorie and saturated fat intake.
This cereal contains 25.64g of protein and 7.7g of total dietary fiber per 100g, which can contribute to satiety and digestive health. With 359 kcal and 7.69g of sugar per 100g, it can be included in a balanced diet as a component of a meal, provided overall daily energy and sodium intake (590mg per 100g) are considered.
This potato chip product provides 536 kcal and 571 mg of sodium per 100g. It is a calorie-dense food with a high sodium content. As such, it is suitable for occasional consumption in small portions as part of an overall balanced diet, mindful of its contribution to daily energy and sodium intake.
These kettle-cooked apples are a low-fat snack, containing 0g of fat and only 62 kcal per 100g. With 13.28g of sugar and 1.6g of fiber, they can contribute to daily fruit intake as part of a balanced diet, offering a source of carbohydrates.
These potato chips provide 514 kcal and 668 mg of sodium per 100g, indicating a high energy and sodium content. As an energy-dense item, this product is suitable for occasional consumption in small portions. It can fit into a balanced diet when paired with foods lower in sodium and fat.
This product contains 536 kcal and 32.14 g of fat per 100g, alongside 679 mg of sodium. It also provides a significant 1321 mg of potassium. Due to its energy and sodium content, this item is suitable as an occasional snack in small portions, complementing a diet rich in whole foods.
This potato chip product is an energy-dense snack, providing 536 kcal per 100g. It contains 679 mg of sodium, which contributes significantly to daily intake, alongside 32.14 g of fat. As an occasional food item, it should be consumed in moderation and controlled portions to fit within a balanced diet.
These chili cheese flavored potato chips provide 536 kcal and 679mg of sodium per 100g. Due to their high energy and sodium content, they are best incorporated as an occasional, small-portioned snack within a balanced diet that prioritizes whole, nutrient-dense foods.
LAY'S Kettle Cooked Jalapeo Flavored Potato Chips contain 536 kcal and 60.71 g of carbohydrates per 100g, along with 1321 mg of potassium and 446 mg of sodium. This product is calorie and carbohydrate dense. It can be included in a balanced diet in moderation, considering its contribution to overall energy, carbohydrate, and sodium intake.
This product provides 500 kcal and 28.57 g of fat per 100g, with 0 g of sugar and 0 g of trans fat. It also contains 1536 mg of potassium and 7.1 g of dietary fiber per 100g. Due to its energy density, this snack is best consumed in moderation as a component of a varied diet that prioritizes nutrient-dense foods.
These potato chips provide 536 kcal and 32.14 g of fat per 100g, indicating a high energy and fat content. They also contain a significant 1357 mg of potassium and 0 g of trans fat. As a high-calorie, high-fat food, this product is best consumed in small portions to fit within a balanced dietary pattern.
These potato chips provide 536 kcal and 32.14g of fat per 100g, indicating a high energy and fat content. They also contain 1357mg of potassium and 3.6g of dietary fiber per 100g. Given their caloric density, these chips are best consumed in small portions as an occasional snack to fit within a balanced dietary pattern.
CAPE COD Kettle Cooked Potato Chips provide 500 kcal and 25g of fat per 100g, indicating a high energy and fat density. They also contain 1179 mg of potassium and 3.6g of dietary fiber per 100g. Due to its calorie and fat content, this product is suitable for occasional consumption in small portions to complement a diet rich in nutrient-dense foods.
This kettle corn provides 500 kcal and 26.47g of fat, including 11.76g of saturated fat, per 100g. It also contains 8.8g of dietary fiber. Given its high energy and fat density, this product is best consumed in limited portions as an occasional snack to maintain a balanced dietary intake.
This product provides 500 kcal and 21.43g of fat per 100g. Due to its energy density and sodium content (482mg per 100g), this product is suitable for occasional consumption as part of a balanced diet. Its 1536mg of potassium and 7.1g of dietary fiber per 100g can contribute to daily mineral and fiber intake when consumed in moderation.
SICILIA Key Lime Juice provides 40 kcal per 100g, containing 8g of available carbohydrates and 0g of sugar. It is free of fat, cholesterol, and sodium, and offers 120mg of potassium. This product can be incorporated into a balanced diet as a low-calorie, sugar-free flavoring agent for beverages and meals, supporting moderate carbohydrate intake while adding potassium.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.