Branded Food Nutrition Database

This sparkling water provides 0 kcal and 0 grams of sugar per 100g, indicating it contains no energy or macronutrients. With 0 mg of sodium, it is also free of added salt. As a calorie-free and sugar-free beverage, it can be incorporated into a balanced diet as a hydrating alternative to drinks containing sugar, without contributing to daily caloric or sodium intake.

This frozen chicken and cheddar sandwich provides 14.81g of protein and 241 kcal per 100g, contributing to daily protein and energy intake. It contains 556mg of sodium per 100g. To maintain a balanced diet, this product should be consumed alongside other foods low in sodium and rich in fiber to ensure overall nutrient balance.

These KASHI Kids Organic Chocolate Super Food Bites contain 375 kcal and 9.4g of dietary fiber per 100g. With 28.12g of sugar, this product contributes to energy and fiber intake but should be consumed in moderation. It can fit into a balanced diet when paired with other nutrient-dense foods and appropriate portion sizes.

KASHI Kids Organic Mixed Berry Super Food Bites provide 375 kcal and 9.4 grams of dietary fiber per 100g. Containing 28.12 grams of sugar per 100g, this product can contribute to daily energy and fiber intake. It fits into a balanced diet when consumed in moderation, complementing other low-sugar food choices to manage overall sugar intake.

This toddler milk beverage provides 583 mg of calcium and 6.67 mg of iron per 100g, alongside 444 kcal and 47.22g of sugar. As a supplemental source of energy and micronutrients for toddlers, it can be included in a balanced diet. This requires appropriate portioning and combination with other foods to ensure overall nutritional needs are met and sugar intake is managed.

This chocolate product contains 556 kcal and 40.74g of sugar per 100g, indicating a high energy and sugar content. With 37.04g of fat, including 18.52g of saturated fat, it should be consumed in moderation as part of a balanced diet. It can serve as an occasional treat, contributing primarily to energy intake rather than essential daily nutrients.

Per 100g, this Kinder Chocolate contains 571 kcal and 52.38g of sugar, alongside 23.81g of saturated fat. Given its high energy, sugar, and saturated fat content, this product is best consumed in moderation as an occasional treat rather than a regular dietary component.

Kissling's Sauerkraut provides 17 kcal per 100g, with no fat or sugar. It is a source of dietary fiber, containing 3.3g per 100g. Due to its high sodium content of 600mg per 100g, this product can be incorporated into a balanced diet in moderation, especially for individuals monitoring sodium intake.

This product is high in energy with 571 kcal per 100g, containing 50g of sugar and 28.57g of saturated fat per 100g. It also provides 7.1g of dietary fiber, with no cholesterol or trans fat. Due to its high sugar and saturated fat content, it is best consumed as an occasional treat in small portions to maintain a balanced diet.

TASTYKAKE Koffee Kake Cupkakes provide 400 kcal and 35g of sugar per 100g, indicating a high energy and sugar content. With low protein and fiber, this product primarily offers carbohydrates and fat. It is suitable for occasional consumption in small portions as a treat within a varied and balanced diet.

LA CASCADA Kolashanpan Soda is a beverage that provides 50 kcal of energy per 100g, primarily from its high carbohydrate content. It contains 12.22 grams of available carbohydrates per 100g, with 11.94 grams being sugar, and has no protein or fat. Due to its significant sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet, contributing primarily to quick energy rather than essential nutrients.

This plant-based steak contains 16.47 grams of protein and 5.9 grams of dietary fiber per 100g, contributing to satiety and digestive health. As a plant-based item, it contains 0 mg of cholesterol. Due to its 612 mg of sodium per 100g, this product is best incorporated into a balanced diet alongside lower-sodium foods to manage overall daily sodium intake.

This product provides 12.94 grams of protein per 100g, contributing to daily protein intake. With 447 mg of sodium per 100g, it can be incorporated into meals as a flavor enhancer, keeping overall daily sodium consumption in mind. Its moderate calorie and fat content make it suitable for adding to dishes as part of a balanced meal.

This frozen Korean Style Bbq Beef Bowl provides 113 kcal and 7.42g of protein per 100g, contributing to daily energy and protein needs. With 286mg of sodium per 100g, this product should be consumed mindfully as part of a balanced diet that monitors overall sodium intake. Its moderate protein and relatively low fat content make it a suitable component for a meal when paired with additional vegetables or whole grains to increase fiber.

This Korean-style BBQ marinade contains 100 kcal and 20g of carbohydrates per 100g, with no fat or protein. It is high in sodium, providing 2400 mg per 100g, which is above the daily recommended limit for most adults. To fit into a balanced diet, this product should be used sparingly as a flavor enhancer, complementing meals that are otherwise low in sodium.

DIAMOND CRYSTAL SALT CO. Kosher Salt Flakes are a non-caloric condiment, providing 0 kcal and no macronutrients such as protein, fat, or carbohydrates per 100g. Its composition is primarily sodium, with a high concentration of 40000 mg per 100g. Therefore, it should be used in small quantities to season food, contributing to flavor without adding calories, while carefully monitoring daily sodium intake as part of a balanced dietary pattern.

Diamond Crystal Kosher Salt Flakes contain 40,000 mg of sodium per 100g, with no calories, protein, fat, or carbohydrates. As a concentrated source of sodium, this product should be used in small quantities as a seasoning to enhance food flavor, consistent with dietary recommendations to moderate sodium intake for a balanced diet.

MIGDAL Kosher Sliced Natural Mozzarella Cheese is a dairy product rich in protein, providing 28.57g per 100g, and an excellent source of calcium with 714mg per 100g. It is low in carbohydrates and contains no sugar. Given its saturated fat content of 10.71g and 571mg of sodium per 100g, this cheese can be included in a balanced diet in moderation to support protein intake and bone health.

This Muenster cheese provides 21.43 grams of protein and 643 mg of calcium per 100g serving, contributing to bone health and muscle maintenance. However, it is high in fat, with 32.14 grams of total fat and 17.86 grams of saturated fat, and contains 679 mg of sodium. Therefore, it is best consumed in moderation as part of a balanced diet.

MIGDAL Kosher Sliced Natural Swiss Cheese provides 21.43g of protein and 714mg of calcium per 100g, supporting bone and muscle health. Due to its 35.71g of fat, including 21.43g of saturated fat, this product is best consumed in moderation as part of a balanced diet focused on managing overall fat intake. It contains no carbohydrates or sugar.