Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
LA FE La Fe Corn On The Cob is a frozen vegetable product providing 94 kcal per 100g. It is notable for being very low in fat, with only 0.59g, and contains no saturated fat, trans fat, cholesterol, or sodium. With 2.4g of dietary fiber and 235mg of potassium per 100g, this product can contribute to daily vegetable intake as part of a balanced diet, offering carbohydrates and fiber without significant added fats or sodium.
LA FE Corn Tamales provide 162 calories and 25.59g of carbohydrates per 100g, serving as a source of energy. They also contain 5.88g of protein and 2.9g of dietary fiber. This product can fit into a balanced diet when paired with vegetables and a lean protein source, mindful of its 435mg sodium content per 100g.
La Fe Cream Of Coconut is a calorie-dense product, providing 310 kcal per 100g, with a high sugar content of 55g per 100g. Due to its significant sugar and caloric contribution, this product is best consumed in small portions and used sparingly as an ingredient within a balanced diet to manage overall sugar and energy intake. It also contains 7g of saturated fat per 100g, suggesting moderation is key.
LA FE Cut Leaf Spinach provides 35 kcal per 100g and is low in fat and sugar. It contributes 2.4g of dietary fiber and 341mg of potassium per 100g, along with 153mg of calcium. This product can be incorporated into a balanced diet to increase vegetable consumption and support micronutrient intake.
LA FE Cut Okra is a low-calorie frozen vegetable, containing 35 kcal per 100g and no fat or sodium. Each 100g serving provides 2.4g of dietary fiber, contributing to daily fiber intake. This product fits into a balanced diet by offering a convenient way to increase vegetable consumption and essential nutrients like potassium (212mg).
LA FE Grated Cassava provides 158 kcal and 36.84 grams of carbohydrates per 100g, with no fat or cholesterol. This product can serve as an energy source, contributing to carbohydrate intake within a balanced diet. It is low in protein and contains 200 mg of potassium and 1.05 mg of iron, and should be paired with protein and fiber-rich foods for complete nutrition.
This green banana dough provides 93 kcal per 100g and is a good source of dietary fiber, offering 5g per 100g. It also contains 300mg of potassium and is free of cholesterol, saturated fat, and sodium. As a low-fat, sodium-free, and fiber-rich option, this dough can contribute complex carbohydrates and fiber to a balanced diet.
LA FE Guava Paste is a high-carbohydrate food, containing 76.67 grams of available carbohydrates per 100g, of which 70 grams are sugar. Providing 300 kcal per 100g and no fat or cholesterol, it functions as a concentrated energy source. Due to its high sugar content, this product is best consumed in moderation as an occasional addition to a balanced diet.
This guava paste is primarily composed of carbohydrates, with 67.86g of sugar per 100g, contributing 286 kcal. It contains 3.6g of dietary fiber and is free of protein, fat, and sodium. Due to its high sugar content, it is best consumed in small portions as an occasional treat within a balanced diet.
This guava snack provides 298 kcal and 72.34g of sugar per 100g, with no fat, protein, or dietary fiber. As a concentrated source of carbohydrates, it can contribute to energy intake but offers minimal other essential nutrients like vitamins or minerals. Its consumption should be balanced with other foods rich in protein, fiber, and micronutrients to support a varied and healthy diet.
This mamey pulp is a fat-free product, containing 0 grams of total fat per 100g. It is a source of dietary fiber, providing 6.7 grams per 100g, and contains 22.22 grams of natural sugars. As a fruit-based item, it can contribute to daily fruit intake within a balanced diet, particularly for those seeking fiber without added fats.
La Fe Mango Pulp is a fat-free and cholesterol-free food, providing 67 kcal per 100g with 15.56g of sugar and 133mg of potassium. It can contribute to daily fruit intake and natural sweetness in a balanced diet, but its sugar content suggests moderation, particularly due to the absence of dietary fiber.
LA FE La Fe Mixed Vegetables provide 59 kcal per 100g and are free of fat and cholesterol. This product offers 3.5g of dietary fiber and 200mg of potassium per 100g, while being low in sodium at 35mg. These characteristics make it a suitable component for a balanced diet, contributing to daily vegetable intake with a low energy density and beneficial fiber and potassium content.
LA FE Naranjilla Pulp is a low-calorie food, providing 31 kcal and 0 grams of total fat per 100g. It also contains 7.63 grams of carbohydrates, 61 mg of calcium, and 0.82 mg of iron. This product can contribute to a balanced diet as a fat-free option, suitable for individuals monitoring fat and calorie intake, and provides some essential minerals.
LA FE La Fe Passion Fruit Pulp contains 44 kcal and 1.11g of fat per 100g, with 211mg of potassium and 5.56g of naturally occurring sugars. This pulp can be incorporated into a balanced diet as an ingredient or flavoring, offering potassium and contributing to fruit intake, provided its sugar content is considered within daily dietary guidelines.
LA FE La Fe Peas & Carrots offers 53 kcal and is fat-free per 100g. Providing 4.7g of dietary fiber and only 65mg of sodium per 100g, this vegetable blend is a suitable option to increase daily fiber intake and contribute to overall vegetable consumption within a balanced diet.
LA FE La Fe Peas & Carrots is a frozen vegetable blend that is fat-free, containing 0g of fat per 100g serving. It also provides 4.7g of dietary fiber per 100g. This product can contribute to a balanced diet as a low-calorie vegetable option, supporting daily fiber intake without adding fats or cholesterol.
These plantain fries provide 200 kcal per 100g, primarily from 45.88g of carbohydrates, and are notable for containing 0g of sugar and 0mg of cholesterol. With 424mg of potassium and low sodium (24mg), they can contribute to a balanced diet as an energy-providing side dish or snack, particularly for those monitoring fat and sugar intake.
Per 100g, these potato balls provide 140 kcal and 23.26g of carbohydrates, serving as a moderate energy component. They are low in saturated fat and contain no cholesterol, but are high in sodium at 512mg. When consumed as part of a meal, they can contribute carbohydrates, though portion control is important to balance sodium intake within a varied diet.
La Fe Soursop Pulp is a fat-free product, containing 0g of fat per 100g. It provides 311 mg of potassium per 100g, contributing to electrolyte balance. With 15.56g of sugar per 100g, this product can be part of a balanced diet when consumed in moderation, complementing other fiber-rich foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.