Branded Food Nutrition Database

This macaroni and cheese product contains 382 kcal and 10.91 grams of protein per 100g, also providing 309 mg of calcium. Due to its 927 mg of sodium per 100g, it is best consumed in moderation as part of a balanced diet that includes a variety of lower-sodium foods, fruits, and vegetables to maintain overall nutritional balance.

Per 100g, this macaroni and cheese provides 382 kcal and 67.27 grams of carbohydrates, serving as an energy source, along with 309 mg of calcium and 3.64 mg of iron. However, it contains 927 mg of sodium per 100g. Given its high sodium content, this product is suitable for occasional consumption and should be balanced with lower-sodium, fiber-rich foods to support a balanced dietary pattern.

Kraft Macaroni & Cheese Dinner provides 160 kcal and 31.41g of carbohydrates per 100g, serving as an energy source. It also contains 147mg of calcium and 1.73mg of iron, while being low in total fat at 1.28g. To fit into a balanced diet, this product should be complemented with additional vegetables and a lean protein to increase fiber and protein, and its 308mg sodium content should be considered in overall daily intake.

This Kraft Macaroni & Cheese Dinner provides 6.22 g of protein and 257 mg of sodium per 100g. As a ready-to-eat option, it can be part of a balanced diet when consumed in moderation. It is best paired with additional vegetables or a lean protein source to enhance fiber and micronutrient content, helping to balance its sodium contribution to daily intake.

This macaroni and cheese dinner provides 8.3 grams of protein and 13.69 grams of carbohydrates per 100g, offering energy and some protein. With 1.87 grams of saturated fat per 100g, it can fit into a balanced diet when consumed in moderation and supplemented with vegetables or a lean protein source to enhance overall nutrient intake, especially fiber.

This Kraft Macaroni & Cheese Dinner with Chicken Nuggets and Broccoli provides 141 kcal and 6.22 g of protein per 100g, contributing to energy and macronutrient needs. With 237 mg of sodium per 100g, it represents a notable contribution to daily sodium intake. This product can be part of a balanced diet when portion sizes are considered and it is supplemented with additional fresh vegetables to increase fiber and micronutrient content.

This Kraft Macaroni & Cheese Dinner provides 149 kcal and 6.22 g of protein per 100g, serving as an energy and protein source. With 257 mg of sodium per 100g, its contribution to daily sodium intake should be considered. To align with a balanced diet, it would benefit from being paired with additional high-fiber vegetables or whole grains.

Kraft Mayonnaise is a calorie-dense condiment, providing 714 kcal and 78.57 grams of total fat, including 10.71 grams of saturated fat, per 100 grams. It also contains 607 mg of sodium and 71 mg of cholesterol, but no protein, carbohydrates, or dietary fiber. Due to its high energy, fat, and sodium content, this product is best consumed in small quantities as a flavor addition within an overall balanced diet.

HEINZ Kranch Saucy Sauce is an energy-dense condiment, providing 414 kcal per 100g, with 37.93g of fat and 1000mg of sodium. It also contains 10.34g of sugar, while offering no protein or dietary fiber. Due to its high energy, fat, and sodium content, this product is best consumed in small, infrequent portions to complement a balanced diet focused on nutrient-rich foods.

This tostada product is an energy-dense food, providing 500 kcal and 68.75 grams of carbohydrates per 100g. It also contains 6.2 grams of dietary fiber and 406 mg of sodium. As part of a balanced diet, it can serve as a carbohydrate source for energy, but portion control is recommended due to its caloric and sodium content, best paired with nutrient-dense ingredients like vegetables and lean protein.

This butter pecan ice cream provides 239 kcal and 15.49g of sugar per 100g. It contains 7.04g of saturated fat and 113mg of calcium per 100g. Due to its sugar and saturated fat content, this product is best consumed as an occasional treat in a balanced diet, offering some calcium while being suitable for those managing lactose intake.

This vanilla ice cream contains 211 kcal and 16.9g of sugar per 100g, with 7.04g of saturated fat. It also provides 113mg of calcium. Due to its sugar and saturated fat content, this product is suitable as an occasional treat when consumed in moderation as part of a varied diet.

This soft-ripened cheese provides 12.86g of protein and 143mg of calcium per 100g serving, supporting muscle maintenance and bone health. However, it is high in fat, containing 24.64g of total fat with 18.21g being saturated fat, and contributes 400mg of sodium. Therefore, it can be incorporated into a balanced diet in moderation, particularly when paired with foods lower in fat and sodium.

This alcapurria dough provides 86 kcal per 100g and contains 7.1g of dietary fiber. It is free of fat, cholesterol, and added sugar, serving as a carbohydrate component. When paired with lean protein and vegetables, this product can contribute to a balanced meal by providing fiber and carbohydrates without added fats or sugars.

This blackberry pulp provides 50 kcal and is fat-free per 100g serving. It is a source of dietary fiber, with 5.6g per 100g, and contains no sodium. As a fruit component, it can be integrated into a balanced diet to add natural sugars and fiber to various preparations like smoothies or desserts.

LA FE Broccoli Cuts provide 29 kcal and 3.5g of dietary fiber per 100g, with no fat or cholesterol. This product is low in sodium, containing 24mg, and contributes potassium to the diet. As a vegetable, it fits into a balanced diet by adding significant fiber and essential nutrients without contributing excess calories, fat, or sugar.

LA FE La Fe Broccoli Spears provide 35 kcal per 100g and contain no fat or cholesterol. This product is a source of dietary fiber, offering 3.5g per 100g, and contributes 247mg of potassium. Its low calorie, fat-free, and low sodium (18mg) profile makes it a suitable addition to a balanced diet focused on vegetable intake and nutrient density.

This frozen California Blend provides 35 kcal and 0g of fat per 100g, making it a low-calorie option. It also contains 2.4g of dietary fiber and 224mg of potassium per 100g. This product can contribute to a balanced diet by increasing vegetable intake and providing fiber and potassium without adding significant calories, fat, or sodium.

This frozen cassava provides 161 kcal and 35.71g of carbohydrates per 100g, making it a significant energy source. It is low in fat (1.79g) and sodium (9mg), and contains 321mg of potassium. As a starchy vegetable, it can be incorporated into a balanced diet as a carbohydrate component, complementing protein and other nutrient-rich foods.

This chorizo provides 250 kcal and 13.16g of protein per 100g serving. It is high in fat (19.74g) and notably high in sodium, containing 592mg. Given its high sodium and fat content, this product is best consumed in moderation as part of a balanced diet, complementing meals rather than being a primary component.