Branded Food Nutrition Database

DE CECCO Lasagne No. 1 Pasta provides 365 kcal and 71.43 g of carbohydrates per 100g, serving as a primary energy source. It is low in fat, containing only 1.59 g, and is cholesterol, saturated fat, and trans fat-free. This pasta can be incorporated into a balanced diet as a foundational carbohydrate, paired with vegetables and lean protein to create a complete and nutritious meal.

Lawry's Lemon Pepper Blend provides no calories, protein, fat, or carbohydrates per serving, making it a non-caloric seasoning option. However, it contains a very high sodium content, with 12857 mg per 100g. Due to this, it should be used sparingly as part of a balanced diet to manage overall sodium intake.

Lawry's Spaghetti Mix is a seasoning blend high in sodium, containing 7111 mg per 100g, and provides 66.67g of carbohydrates, including 22.22g of sugar per 100g. Due to its high sodium content, this product should be used sparingly as a flavoring agent to help manage overall dietary sodium intake. It contributes to a meal's flavor and carbohydrate content but lacks protein and fat, requiring combination with other food groups to form a nutritionally complete dish.

Lay's Potato Chips provide 571 kcal and 714 mg of sodium per 100g. Due to its high energy and sodium content, this product is best consumed in moderation as an occasional snack within a balanced diet that prioritizes lower-sodium options to manage overall intake.

This Lean Cuisine product provides 87 kcal and 5.8 g of protein per 100g, with a low fat content of 1.45 g. Its profile supports a balanced diet, particularly for those managing calorie or fat intake. To enhance overall nutrient density, it can be combined with additional vegetables or whole grains.

This frozen meal offers 129 kcal and 5.47 g of protein per 100g, providing a moderate energy and protein source. It is lower in fat, with 2.57 g total fat and 0.48 g saturated fat per 100g. When considering its 264 mg sodium per 100g, this product can be part of a balanced diet by managing overall daily sodium consumption.

This Lean Cuisine Chicken Pad Thai Bowl provides 7.07g of protein and is low in fat with 1.61g per 100g, contributing to a meal with moderate energy. To fit into a balanced diet, this product can serve as a convenient meal component, ideally supplemented with additional vegetables to increase fiber content and balanced with lower sodium foods throughout the day.

This Lean Cuisine product, at approximately 200 calories per 8.5 oz serving, is a low-energy option. It can fit into a calorie-controlled diet due to its low fat and sugar content. However, its sodium level of around 870 mg per serving should be considered to maintain a balanced daily sodium intake.

This Lean Cuisine Korean Style Rice & Vegetables Bowl contains 109 kcal and 2.06g of fat per 100g, with no cholesterol and 0.29g of saturated fat. It also provides 2.1g of dietary fiber and 132mg of sodium per 100g. This product can be incorporated into a balanced diet as a controlled-portion meal, offering carbohydrates and protein while contributing to lower overall calorie and fat consumption.

This Lean Cuisine Panko Chicken Romano Bowl provides 118 kcal and 6.76 g of protein per 100g. Its relatively low energy and fat content, combined with its protein contribution, makes it suitable as a component of a balanced diet for calorie and fat management. Individuals monitoring sodium intake should consider its 191 mg of sodium per 100g in relation to their daily recommended limits.

This Lean Cuisine Protein Kick Sesame Chicken provides 350 calories and 15 grams of protein per 9 oz serving. It also contains 860 mg of sodium. As a single meal, it can contribute to daily protein needs; however, its sodium content should be considered when planning other meals to maintain a balanced daily intake.

This Lean Cuisine Shrimp Alfredo provides 100 kcal and 5.71g of protein per 100g, with a low 0.71g of saturated fat. Its moderate calorie and fat content, alongside its protein contribution, can fit into a portion-controlled meal plan. However, its sodium content of 246mg per 100g should be considered when managing daily sodium intake.

This Lean Cuisine product provides 95 kcal and 4.6 g of protein per 100g. With 1.23 g of total fat and 0.31 g of saturated fat per 100g, it can serve as a component of a meal for those monitoring fat and calorie intake, contributing carbohydrates and protein.

This Lean Cuisine Roasted Turkey & Vegetables Bowl provides approximately 300 calories and 18 grams of protein per 10-ounce serving. With 1.5 grams of saturated fat, this product offers a lower-fat protein option. It contains approximately 822 mg of sodium, which should be accounted for when managing daily sodium intake as part of a balanced diet.

This Lean Cuisine Shrimp Alfredo Bowl provides 104 kcal and 6.17g of protein per 100g. With 269mg of sodium per 100g, this product can be included in a balanced diet as a convenient meal choice, especially when considering overall daily sodium intake and supplementing with additional fiber-rich foods.

This Lean Cuisine product offers approximately 280 calories and 17 grams of protein per 9 1/2 oz serving, making it a lower-calorie meal option. With 4.5 grams of total fat, including 1.5 grams of saturated fat, it can contribute to a diet focused on managing fat intake. However, its 671 mg of sodium per serving should be considered in the context of daily sodium recommendations for a balanced diet.

Per 100g, this Lean Cuisine Sweet & Sour Chicken Bowl provides 118 kcal and 2.35 g of total fat. It is a convenient meal option that can fit into a balanced diet, particularly for individuals monitoring their fat intake. To enhance its nutritional profile, consider pairing it with additional fresh vegetables or whole grains to increase fiber and micronutrient content.

This turkey sausage provides 17.78g of protein per 100g, making it a substantial protein source. With 8.89g of total fat and 2.22g of saturated fat, it offers a leaner profile compared to some traditional sausages. However, it contains 622mg of sodium per 100g. This product can be included in a balanced diet as a protein component, particularly when paired with low-sodium foods like vegetables and whole grains to help manage overall sodium intake.

This turkey sausage provides 17.78g of protein and 8.89g of fat per 100g, with only 2.22g of saturated fat, making it a leaner protein option. Due to its 622mg sodium content per 100g, it should be consumed in moderation as part of a balanced diet that includes low-sodium foods, vegetables, and whole grains.

This beverage provides 20 kcal and 5g of sugar per 100g, containing no protein or fat. As a source of carbohydrates primarily from sugar, it offers minimal nutritional value beyond energy. Therefore, it is best consumed occasionally and in moderation, fitting into a balanced diet that emphasizes whole foods and lower-sugar options for hydration and nutrient intake.