Branded Food Nutrition Database

These potato chips provide 530 kcal and 601 mg of sodium per 100g. As a calorie-dense and higher-sodium food, this product is best consumed in moderation as an occasional snack within a balanced diet. It should complement, rather than replace, nutrient-dense foods.

These Jalapeno Veggie Crisps provide 459 kcal per 100g and are a source of dietary fiber, with 10.6g per 100g. They also contain 10.6g of protein and are free of saturated and trans fats. Given their sodium content of 565mg per 100g, these crisps can be included in a balanced diet as an occasional snack, consumed in moderation alongside other foods lower in sodium.

This smoked sausage provides 293 kcal and 15.22 g of protein per 100g, serving as a calorie-dense protein source. It contains 25 g of fat, with 9.78 g being saturated fat, and 728 mg of sodium per 100g. Due to its fat and sodium content, this product is best consumed in moderation as part of a balanced diet, complementing meals with vegetables and other lower-sodium components.

This smoked sausage provides 304 kcal and 16.3g of protein per 100g. It is also high in fat, with 25g total fat and 10.87g saturated fat, and contains 598mg of sodium. Given its fat and sodium content, this product can be incorporated into a balanced diet in moderation, alongside other foods lower in these nutrients.

This pasteurized process cheese blend provides 21.43g of protein and 536mg of calcium per 100g serving, contributing to daily nutrient intake. However, it is high in fat, with 28.57g total fat and 21.43g saturated fat, and contains 1286mg of sodium per 100g. Therefore, it is best consumed in small portions to complement a balanced diet that is otherwise low in saturated fat and sodium.

This jalapeño crab dip provides 286 kcal and 25g of fat, including 10.71g of saturated fat, per 100g serving. It also contains 679mg of sodium per 100g. Due to its high fat and sodium content, this product is best consumed in small quantities as an occasional addition to a balanced diet, which should prioritize foods rich in fiber and micronutrients.

These potato chips contain 536 kcal and 28.57 grams of fat per 100g, making them a high-energy snack. They also provide 1321 mg of potassium and 446 mg of sodium per 100g. Due to their caloric and fat content, this product is suitable for occasional consumption in small portions as part of a varied diet.

This BBQ sauce contains 40.54g of sugar and 1135mg of sodium per 100g, contributing significantly to daily carbohydrate and sodium intake. It is fat-free and contains no protein or fiber. Due to its high sugar and sodium content, this product is best used in small quantities as a flavor condiment within a balanced dietary pattern.

This product provides 266 kcal and 7g of protein per 100g. It is notably high in sodium, with 868 mg per 100g, and contains 8.4g of saturated fat. Due to its elevated sodium and saturated fat levels, this item is best consumed occasionally and in small portions as part of a balanced diet that emphasizes whole, unprocessed foods.

Ruffles Jalapeño Ranch Flavored Potato Chips provide 536 kcal and 32.14 g of fat per 100g, indicating an energy-dense food. It also contains 1143 mg of potassium per 100g. Due to its caloric and fat content, this product is best consumed in small portions as an occasional item within a balanced diet that prioritizes a variety of nutrient-rich foods.

This Weight Watchers Jalapeño String Cheese Stick is a source of protein, providing 25g per 100g, and calcium, with 850mg per 100g. It contains 0g of sugar and 4.17g of carbohydrates. As a dairy product, it can contribute to daily protein and calcium intake, but its 833mg sodium content per 100g should be considered when managing overall sodium consumption within a balanced diet.

This Japanese Edamame Salad contains 8.85g of protein and 4.4g of dietary fiber per 100g. These components contribute to satiety and digestive health, making it suitable for inclusion in a balanced diet. It also provides minerals like potassium (381mg) and iron, while being cholesterol-free and low in sugar (2.65g).

These coated peanuts provide 500 kcal and 17.86g of protein per 100g, also offering 7.1g of dietary fiber. However, a 100g serving contains 571mg of sodium and 28.57g of total fat. Due to its caloric density and sodium content, this product is suitable for occasional consumption in small portions to complement a balanced diet.

This whole grain rice provides 356 kcal per 100g, primarily from its 75.56g of carbohydrates, and contains 4.4g of dietary fiber. It is naturally free of cholesterol, saturated fat, and sodium, making it a suitable energy source for a balanced diet focused on whole grains and low-fat options.

This jasmine rice provides 360 kcal and 84 grams of carbohydrates per 100g, making it a significant energy source. It contains no fat, cholesterol, sodium, or sugar. As a carbohydrate-rich food with minimal other nutrients, it can be part of a balanced diet when paired with protein sources, vegetables, and other foods that supply fiber, vitamins, and minerals.

CAROLINA Jasmine Rice provides 193 kcal and 40g of carbohydrates per 100g, serving as a primary energy source. It is notably low in fat (2.14g) and contains 0g of sugar and 0mg of cholesterol. This product fits into a balanced diet as a carbohydrate component, ideally combined with fiber-rich vegetables and lean proteins to create a nutritionally complete meal.

This jasmine rice and quinoa blend provides 356 kcal and 77.78g of carbohydrates per 100g, serving as an energy source. It also contains 8.89g of protein and 2.22mg of iron, with no cholesterol, saturated fat, or sodium. This product can contribute complex carbohydrates and plant-based protein to a balanced diet.

This rice blend provides 356 kcal and 80g of carbohydrates per 100g, serving as an energy source. It is notably fat-free and contains no sodium. As a grain, it can be incorporated into a balanced diet alongside sources of dietary fiber, vitamins, and minerals from fruits, vegetables, and lean proteins to ensure comprehensive nutrition.

This jasmine rice is a significant energy source, delivering 356 kcal per 100g, primarily from 80g of available carbohydrates. It contains no fat, sugar, or sodium. As a neutral carbohydrate base, it fits into a balanced diet when paired with protein, fiber-rich vegetables, and healthy fats to provide a comprehensive meal.

CAROLINA Jasmine Thai Fragrant Long Grain Rice is primarily an energy source, providing 356 kcal and 80g of available carbohydrates per 100g serving. It contains no fat, sugar, or sodium. This rice can serve as a carbohydrate-rich foundation for meals, best complemented with protein, fiber, and micronutrient-dense foods to support a balanced dietary intake.