Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
LA MODERNA Spaghetti Pasta is a carbohydrate-rich food, providing 375 kcal and 75g of carbohydrates per 100g, along with 12.5g of protein. It is also a source of micronutrients, including 3.57mg of iron and 386μg of folate. This pasta can serve as an energy-providing component in a balanced diet, particularly when combined with vegetables and lean protein to form a complete meal.
Intelligent Products Incorporated Spaghetti Sauce contains 2g of total fat per 100g, with no saturated or trans fats, and 360mg of sodium per 100g. This product can be integrated into a balanced diet as a low-fat component when paired with vegetables and lean proteins, provided its sodium content is factored into daily dietary recommendations.
MINUTE Spanish Rice provides 144 kcal per 100g, with 29.6g of carbohydrates and 3.2g of dietary fiber. It is low in fat, containing 2g total fat and 0g saturated fat. With 440mg of sodium per 100g, this product can serve as a carbohydrate component of a meal, but its sodium level should be considered in the context of daily intake and balanced with other foods to meet overall nutritional needs.
These frosted cookies provide 517 kcal and 44.83 g of sugar per 100g. They are also high in saturated fat, with 20.69 g per 100g, and contain no dietary fiber. Due to their high energy, sugar, and saturated fat content, these cookies are best consumed in moderation as an occasional treat within a balanced diet.
This dark chocolate product provides 433 kcal and contains 63.33g of sugar and 11.67g of saturated fat per 100g. It is free of cholesterol, trans fat, and sodium, and offers 4mg of iron. Due to its high sugar and saturated fat content, this confectionery item is best consumed in small portions as an occasional treat within a balanced dietary pattern.
BEST HEALTH'S Sparkling Raspberry Seltzer Water is a beverage with no nutritional content, providing 0 kcal, 0 grams of sugar, and 0 mg of sodium per 100g. This makes it an appropriate choice for individuals seeking hydration without contributing to their daily caloric, sugar, or sodium intake, fitting into a balanced diet as a plain water alternative.
LITTLE DEBBIE Sparkling Strawberry Unicorn Cakes contain 442 kcal and 46.51g of sugar per 100g, making them a high-energy, high-sugar food. With 13.95g of saturated fat and 0g of dietary fiber per 100g, this product is intended for occasional consumption as a treat, rather than a regular part of a balanced diet focused on nutrient density.
MTN DEW Spark Raspberry Lemonade Soda is a beverage providing 48 kcal and 13g of sugar per 100g, with no protein or fat content. Due to its high sugar and caloric density from simple carbohydrates, this product is best consumed in moderation as an occasional treat within a balanced diet. It contributes to daily energy intake but offers minimal nutritional value beyond quick sugars.
This spearmint gum provides 333 kcal and 66.67 grams of available carbohydrates per 100 grams, with no protein, fat, or sodium. It contains 0 grams of sugar, indicating the use of non-nutritive sweeteners. As a sugar-free product, it can be consumed in moderation as part of a balanced diet, particularly for those managing sugar intake, without contributing significant calories or macronutrients in typical serving sizes.
This spearmint candy provides 333 kcal and 85.19 grams of available carbohydrates, including 70.37 grams of sugar, per 100g. It contains no protein, fat, fiber, cholesterol, or sodium. Due to its high sugar content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.
ORBIT Spearmint Sugar Free Gum contains 0 grams of sugar per 100 grams, along with 0 grams of protein, fat, and sodium. It provides 263 kcal and 52.63 grams of available carbohydrates per 100g, primarily from non-sugar sweeteners. This product can be incorporated into a balanced diet as a sugar-free option for flavor, contributing minimal calories and no sugar per typical serving.
GALIL Special Bitter Cocoa Spread is characterized by its high sugar content, with 60g per 100g, and provides 533 kcal per 100g. Given its significant energy density and lack of protein and dietary fiber, this product is suitable for consumption in small, infrequent portions as part of an otherwise balanced diet.
These cheddar crackers provide 476 kcal and 66.67 grams of carbohydrates per 100g, serving as an energy source. With 762 mg of sodium per 100g, this product can be incorporated into a balanced diet when consumed in moderation, particularly alongside foods lower in sodium.
This cocoa spread provides 533 kcal per 100g, primarily from 60g of sugar and 26.67g of fat, including 7.33g of saturated fat. Due to its high sugar and energy content, this product is best consumed in small portions as an occasional treat within a balanced diet, rather than a primary nutrient source.
These ladyfingers are primarily a source of carbohydrates, with 60.71g per 100g, of which 35.71g are sugars. They also contain a notable 607mg of sodium per 100g, while providing no dietary fiber or significant vitamins and minerals. Due to their high sugar and sodium content, and lack of micronutrients, they are best consumed in moderation as an occasional treat within a balanced diet rich in nutrient-dense foods.
These milk chocolate maltballs provide 433 kcal and 63.33g of sugar per 100g, indicating a high energy and sugar content. With 16.67g of fat, including 10g of saturated fat, and only 3.33g of protein, this product is primarily a source of carbohydrates and fat. Due to its nutritional profile, it is best consumed occasionally and in small portions as part of a balanced diet.
Spectrum Culinary Almond Oil is a high-fat product, providing 93.33g of total fat and 800 kcal per 100g. It contains no protein, carbohydrates, cholesterol, or sodium, and is low in saturated fat (6.67g per 100g). As a concentrated source of energy and fat, it can be incorporated in moderation as part of a balanced diet, particularly for cooking or dressing where healthy fats are desired.
This snack provides 571 kcal and 607mg of sodium per 100g. Given its high energy and sodium content, it is suitable for occasional consumption in small portions within a balanced diet. It can offer quick energy but should be balanced with other foods that are lower in sodium and higher in essential nutrients.
This product is a high-carbohydrate food, providing 83.33g of available carbohydrates per 100g, with 71.43g of that being sugar. It contains no protein, fat, or dietary fiber, and supplies 333 kcal per 100g. Given its high sugar content and lack of essential nutrients, it is best consumed sparingly as an occasional treat within a balanced diet.
This chili powder contains no calories, protein, fat, or carbohydrates per 100 grams, making it a negligible source of macronutrients. With 2000 mg of sodium per 100 grams, it contributes to daily sodium intake. Therefore, it is best used in moderation as a flavor enhancer within a balanced diet to season meals without adding significant energy or macronutrient content.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.