Branded Food Nutrition Database

This soft white bread provides 294 kcal and 52.94 g of carbohydrates per 100g, serving as an energy source. It contains 200 mg of calcium and 2.94 mg of iron, contributing to micronutrient intake, and is low in sugar and saturated fat. With 500 mg of sodium per 100g, it can be part of a balanced diet when consumed in moderation, particularly for those managing sodium intake, and combined with other diverse foods.

PEPPERIDGE FARM Soft White Hamburger Buns contain 275 kcal and 50.98 g of carbohydrates per 100g, providing an energy source. They are low in total fat at 3.92 g and contain no cholesterol. As a refined grain product, these buns can be incorporated into a balanced diet alongside lean proteins and fiber-rich vegetables to create a complete meal, though their fiber content is low.

This whole wheat bread contains 5.3 grams of dietary fiber per 100 grams, providing a source of complex carbohydrates. It also contains 526 mg of sodium per 100 grams. This product can be incorporated into a balanced diet as a component of meals, with consideration for overall daily sodium intake.

This solid dark chocolate product contains 525 kcal and 50g of sugar per 100g, indicating a high energy and sugar density. It also provides 20g of saturated fat and 6.75mg of iron. Due to its high sugar and saturated fat content, this product is suitable for infrequent consumption in small quantities as part of an otherwise balanced dietary pattern.

This solid dark chocolate provides 526 kcal and 50g of sugar per 100g, along with 21.05g of saturated fat. It also contributes 7.11mg of iron. Due to its high energy, sugar, and saturated fat content, this product is suitable for consumption in small, infrequent portions as part of an otherwise balanced diet.

This solid milk chocolate contains 553 kcal and 55.26 grams of sugar per 100g serving, contributing significantly to daily energy and sugar intake. It also provides 21.05 grams of saturated fat. Due to its high sugar and saturated fat content, this product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a regular food item.

This solid milk chocolate provides 554 kcal and 55.36g of sugar per 100g, indicating a high energy and sugar content. It also contains 32.14g of fat, with 19.64g being saturated fat. Given its high energy, sugar, and saturated fat levels, this product is suitable for occasional consumption in small portions as a treat within a balanced diet, rather than a regular food item.

This milk chocolate product provides 548 kcal and 57.14 g of sugar per 100g, indicating a high energy and sugar content. It also contains 33.33 g of fat, with 19.05 g as saturated fat, and no dietary fiber. Due to its nutritional profile, it is suitable as an occasional, small-portioned treat within a balanced diet to help manage overall intake of calories, sugar, and saturated fat.

This orange juice provides 46 kcal per 100g and is fat-free, cholesterol-free, and sodium-free. It contains 9.17g of natural sugars and 188mg of potassium per 100g, but no dietary fiber. As a source of carbohydrates and potassium, it can be included in a balanced diet in moderation, mindful of its sugar content and absence of fiber compared to whole fruit.

This product provides 348 kcal per 100g, primarily from its high carbohydrate content of 82.61g, which includes 39.13g of sugar. It contains no protein, fat, or cholesterol. Due to its significant sugar content and lack of other macronutrients, this item is best consumed in moderation as an occasional treat within a varied diet that emphasizes nutrient-dense foods.

ISLAND VIBES Sorrel Ginger Nectars contains 54 kcal and 14.17g of sugar per 100g, with all available carbohydrates derived from sugar. It provides no protein, fat, or dietary fiber. As a source of energy and sugar, this beverage can be included in a balanced diet when consumed in moderation, complementing other nutrient-dense foods and beverages that offer a broader range of essential nutrients.

This soup mix provides 413 kcal and 60.87 g of carbohydrates per 100g, offering a significant energy source. However, it contains 2130 mg of sodium per 100g, which is very high. Consequently, it should be consumed in moderation as part of a balanced diet, particularly for those managing sodium intake, and complemented with other foods to ensure adequate fiber and micronutrient intake.

SENECA Sour Apple Chips are an energy-dense snack, providing 536 kcal per 100g, primarily from 64.29g of carbohydrates, including 32.14g of sugar, and 32.14g of total fat. The product also contains 10.7g of dietary fiber per 100g. Due to its caloric and sugar content, it is best consumed in moderation as an occasional item within a varied and balanced diet.

This sour apple cocktail mix provides 100 kcal and 25g of sugar per 100g serving, with no protein or fat. Due to its high sugar content, it primarily contributes to energy intake from carbohydrates. As it lacks essential nutrients like protein, fiber, and vitamins, this product is best consumed in moderation as part of a balanced diet, primarily for flavor or as an occasional treat.

This candy provides 366 kcal and 81.25g of available carbohydrates per 100g, with 62.5g of that being sugar. It offers minimal protein (3.12g) and dietary fiber (0.6g), and no significant vitamins or minerals. Due to its high sugar content and low nutrient density, this product is best consumed sparingly as an occasional treat within a balanced diet.

This energy drink provides 51 kcal and 12.9 grams of sugar per 100g, with no protein or fat. It also contains B vitamins, including Niacin and Vitamin B6. Due to its high sugar content, this product is best consumed in moderation and should not replace water or other less sugary beverages as a primary fluid source within a balanced diet.

This sour cherry fruit spread is primarily a source of carbohydrates, containing 55g of sugar per 100g and providing 225 kcal. It contains negligible amounts of protein, fat, and sodium. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, contributing primarily to energy intake.

This product provides 400 kcal and 76g of carbohydrates per 100g, serving as an energy source. It is notably high in sodium, containing 1760 mg per 100g, which should be considered for dietary sodium limits. With 0g of saturated and trans fats, it is a low-fat option, but its high sodium content suggests it is best consumed in moderation as part of a balanced diet.

This ready-to-eat mashed potato product provides 70.83g of available carbohydrates per 100g, acting as a significant energy source. However, it contains an exceptionally high 2375mg of sodium per 100g. Due to this high sodium content, consuming this product in small portions and infrequently is advisable to support a balanced diet, especially for individuals monitoring sodium intake.

This potato chip product provides 571 kcal and 35.71g of fat per 100g, with 0g trans fat. Containing significant sodium and carbohydrates, it is best consumed in moderation as an occasional snack. This product can complement a balanced diet that prioritizes whole, unprocessed foods and controlled portion sizes.