Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
These Snickerdoodle No-bake Cookie Dough Bites provide 421 kcal and 57.89g of sugar per 100g. As a product high in carbohydrates and energy, it offers minimal protein and no dietary fiber. This item is best consumed in moderation as an occasional dessert within a balanced dietary pattern.
LINDT Snickerdoodle White Chocolate Truffles provide 611 kcal and 41.67g of sugar per 100g, indicating a high energy and sugar content. With 36.11g of saturated fat per 100g, this product is best consumed as an occasional treat in small portions to fit within a balanced diet. It offers minimal protein and no dietary fiber, iron, or vitamin D.
This product provides 467 kcal per 100g and contains a high amount of sugar at 66.67g, with negligible protein and no dietary fiber. It also has 16.67g of fat, including 8.33g of saturated fat. Due to its high energy and sugar density, this item is suitable for occasional consumption in small portions as part of a balanced diet.
This product provides 571 kcal and 35.71 grams of fat per 100g, along with 964 mg of sodium, indicating a high energy, fat, and sodium content. As an occasional snack, it can be part of a balanced diet when consumed in small portions to manage calorie, fat, and sodium intake, and complemented by more nutrient-dense foods.
MOTT'S Soarin' Apple Juice Beverage contains 25 kcal and 5.42g of sugar per 100g, with no protein or fat. It provides carbohydrates and a small amount of potassium. Due to its sugar content, it is best consumed in moderation as part of a varied diet, complementing water as a primary beverage.
MOTT'S Soarin' Apple Juice Beverage contains 25 kcal per 100g, with 6g of carbohydrates, of which 5.5g are sugars. It provides 60mg of potassium and 0.2mg of iron, while containing no protein, fat, or sodium. Due to its sugar content, this beverage can be included as an occasional component of a balanced diet, contributing to fluid intake. It is not a significant source of essential macronutrients and should be consumed in moderation alongside water and other nutrient-dense foods.
This fruit strip snack provides 321 kcal and 78.57g of carbohydrates per 100g, with 64.29g coming from sugar, and contains no protein or fat. It offers 7.1g of dietary fiber and 36mg of sodium per 100g. Due to its high sugar and calorie content, it can serve as a quick energy source, but should be consumed in moderation as part of a balanced diet that includes whole fruits and other nutrient-dense foods to ensure adequate protein and fat intake.
This Sobe Fruit Twist Snack provides 321 kcal per 100g, with 78.57g of carbohydrates, including 64.29g of sugar, and no protein or fat. It also contains 7.1g of dietary fiber. Given its high sugar content, this product is best consumed in moderation as an occasional source of quick energy within a balanced diet that prioritizes whole foods for comprehensive nutrient intake.
This meat tenderizing marinade is notably sodium-free, containing 0 mg of sodium per 100g. It is primarily composed of carbohydrates, with 80g per 100g, of which 40g are sugars. Given its high carbohydrate and sugar content and absence of protein or fat, it provides energy and flavor without contributing to daily sodium intake. It can be used in moderation as part of a balanced diet, particularly for those monitoring sodium consumption, while being mindful of its sugar contribution.
VERMONT BREAD COMPANY Soft 10 Grain Bread provides 11.76g of protein and 5.9g of dietary fiber per 100g, contributing to satiety and digestive health. This bread contains no saturated or trans fats and is low in sugar (2.94g/100g), making it a suitable component of a balanced diet when consumed in moderation, considering its 500mg sodium content per 100g.
NATURE VALLEY Soft-baked Muffin Chocolate Chip Bars provide 429 kcal and 11.4g of dietary fiber per 100g, offering a source of energy and fiber. With 25.71g of sugar and 514mg of sodium per 100g, this product is best consumed in moderation as an occasional snack to fit within a balanced dietary pattern.
This dairy spread contains 194 kcal and 16.13g of fat per 100g, with 14.52g being saturated fat, alongside 16mg of cholesterol and 97mg of calcium. With 484mg of sodium per 100g, it should be used sparingly within a balanced diet to moderate intake of fats, sodium, and energy.
This candy product provides 300 kcal per 100g, with its energy primarily derived from 72.5g of carbohydrates, including 30g of sugar. It contains no fat or dietary fiber and a minimal 2.5g of protein. Due to its high sugar content and low contribution of essential nutrients, it is best consumed in moderation as an occasional item within a balanced diet.
This confectionery product provides 300 kcal per 100g, with its energy primarily derived from 72.5g of available carbohydrates, including 30g of sugar. It contains no fat or dietary fiber. Given this nutrient profile, this product can be incorporated into a balanced diet as an occasional item, contributing primarily to energy intake from sugars rather than essential nutrients.
This candy product provides 300 kcal per 100g, with 72.5g of available carbohydrates, including 30g of sugar. It contains no fat or dietary fiber and minimal protein. Given its high sugar content and lack of essential nutrients, this product is best consumed occasionally as part of a balanced diet that prioritizes nutrient-dense foods.
This frozen product provides 110 kcal per 100g, with 19.18g of sugar and 0g of fat. As a dessert, it contributes to daily carbohydrate and calorie intake. It can be incorporated into a balanced diet when consumed in moderation, considering its sugar content and absence of protein or dietary fat.
PUFFS Soft Mint Flavor Hard Candy provides 400 kcal and 93.33 grams of sugar per 100g, with no protein, fat, or fiber. Due to its high sugar content and lack of essential nutrients, this product is best consumed in moderation as an occasional treat within a balanced diet.
These flour tortillas provide 309 kcal and 50.91 g of carbohydrates per 100g, serving as an energy source. They contain 727 mg of sodium per 100g, which should be considered when managing daily sodium intake. As a base for meals, they can fit into a balanced diet when paired with lean proteins and vegetables, contributing 4.91 mg of iron per 100g.
LA BANDERITA Soft Taco Large Flour Tortillas provide 311 kcal and 51.11g of carbohydrates per 100g, serving primarily as an energy source. They contain 124mg of calcium and 2.22mg of iron, but also 489mg of sodium. As a carbohydrate component, these tortillas can fit into a balanced diet when portioned appropriately and combined with other nutrient-dense foods, while being mindful of their sodium contribution.
These LA BANDERITA Soft Taco Low Carb Flour Tortillas contain 200 kcal per 100g and are characterized by their high dietary fiber content of 20g, which contributes to their lower net carbohydrate profile. They are fat-free and sugar-free, providing 11.11g of protein and a significant 16mg of iron. As a source of fiber and micronutrients, these tortillas can be incorporated into a balanced diet, with consideration for their 778mg of sodium per 100g.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.