Branded Food Nutrition Database

This potato chip product provides 571 kcal and 35.71g of fat per 100g, with 714mg of sodium. It also contains 1250mg of potassium. Given its energy density and sodium content, it is suitable for occasional consumption in modest portions as part of a varied and balanced diet.

This product provides 100 kcal and 6.25 grams of fat per 100g. It contains 125 mg of sodium per 100g, which is a moderate amount for a snack. This product can be included in a balanced diet as an occasional item, offering a modest contribution of energy and fat.

LAY'S Sour Cream & Onion Flavored Potato Chips provide 571 kcal and 714 mg of sodium per 100g serving. This product is energy-dense and high in sodium, therefore it is best consumed in small portions as an occasional snack. It can fit into a balanced diet when paired with meals that are lower in fat and sodium.

This product provides 500 kcal and 28.57 g of fat per 100g, including 5.36 g of saturated fat. With 679 mg of sodium per 100g, it is a high-energy food that, due to its nutrient profile, is suitable for occasional consumption in small quantities as part of a balanced diet.

This product is high in energy, providing 536 kcal per 100g, and contains 28.57g of fat, including 8.93g of saturated fat. It is also a source of dietary fiber, with 10.7g per 100g, and contains 500mg of potassium. Due to its high calorie and fat content, it is best consumed in moderation as part of a balanced diet, complementing meals rather than serving as a primary nutrient source.

Hanover Sourdough Soft Pretzel Nuggets provide 250 kcal and 51.79 g of carbohydrates per 100g, serving as a source of energy. They are low in fat, containing 0.89 g, and have 0 g of sugar and cholesterol. This product can be included in a balanced diet as a carbohydrate component, particularly for individuals managing fat and sugar consumption, but should be complemented by fiber-rich foods due to its 0 g fiber content.

GIMME GOO Sour & Fruity Candy provides 178 kcal per 100g, primarily from 44.44g of carbohydrates, with no protein or fat. Notably, this product contains 0g of sugar and no significant amounts of sodium, calcium, or iron. Due to its lack of protein, fat, and micronutrients, it serves primarily as a source of energy and should be consumed in moderation as an occasional treat within an otherwise nutrient-dense diet.

KENNY'S Sour Gummy Worms Candy provides 300 kcal per 100g, primarily from 73.33g of carbohydrates, including 46.67g of sugars. This product contains no fat or cholesterol, but is low in protein, fiber, and micronutrients. Due to its high sugar content, it is best consumed in moderation as an occasional treat within an otherwise balanced diet.

This soursop drinkable lowfat yogurt provides 101 kcal and 3.54 g of protein per 100g. It is a source of calcium, offering 121 mg, and contains 1.26 g of fat and 13.64 g of sugar. This dairy product can be incorporated into a balanced diet as a snack or part of a meal, contributing to daily protein and calcium intake.

This soursop drinkable yogurt provides 92 kcal per 100g, containing 3.86g of protein and 139mg of calcium. It also contains 12.08g of sugar per 100g. As a source of calcium and protein, it can be included as part of a balanced diet, particularly when considering its sugar content alongside other daily intake.

FOCO Soursop Nectar provides 50 kcal per 100g, with 11.67g of sugar accounting for nearly all its carbohydrate content. This beverage contains no fat, cholesterol, or dietary fiber, and is very low in protein and sodium. Due to its sugar content, it can be consumed in moderation as part of a balanced diet, but it does not offer significant micronutrients.

PASKESZ Sour Sticks are a confectionery product high in carbohydrates, with 80g per 100g, of which 60g is sugar. It provides 300 kcal per 100g but contains minimal protein (2g) and fiber (0.5g), and no significant vitamins or minerals. Due to its high sugar content and low nutrient density, this product is best consumed in moderation as an occasional item within a balanced diet.

TURKEY HILL Southern Brewed Style Sweet Tea contains 36 kcal and 8.89g of sugar per 100g, with no protein, fat, or sodium. Given its high sugar content, this beverage should be consumed sparingly within a balanced diet to manage daily sugar intake. It primarily provides energy from carbohydrates and does not contribute essential nutrients.

KRAFT Southern Homestyle Mac & Cheese provides 323 kcal and 12.12 grams of protein per 100g, contributing to energy and protein intake. With 899 mg of sodium per 100g, it is high in sodium and should be consumed in moderation to align with dietary guidelines for sodium intake. This product can be part of a balanced diet when paired with lower-sodium foods and a variety of vegetables and whole grains.

Lipton Southern Sweet Tea contains 18 kcal and 4.8g of sugar per 100g, with no protein or fat. As a sweetened beverage, it contributes to daily sugar intake and should be consumed in moderation as part of a balanced diet that prioritizes water and unsweetened drinks.

This whole grain and black bean snack provides 10.6 grams of dietary fiber and 10.6 grams of protein per 100g, contributing to satiety. With 495 kcal and 601 mg of sodium per 100g, it is suitable for inclusion in a balanced diet when consumed in moderation, complementing meals with lower-sodium and lower-calorie components.

This product provides 155 kcal per 100g, with 4.5g of dietary fiber and 5g of protein. It is low in total fat at 1.75g and contains no saturated or trans fats, while providing 30g of carbohydrates for energy. With its notable fiber content, this product can contribute to satiety and digestive health as part of a balanced diet, though its 325mg sodium per 100g should be considered when planning meals.

This frozen meal contains 131 kcal and 6.82g of protein per 100g, also providing 104 mg of calcium. With 318 mg of sodium per 100g, it is best consumed in moderation as part of a balanced diet. To complement this product, consider pairing it with low-sodium foods and additional vegetables to increase fiber and micronutrient intake.

This frozen food product provides 106 kcal and 3.6g of dietary fiber per 100g, with 0.97g total fat and 0.14g saturated fat. It also contains 4.17g of protein and 97mg of sodium, with no cholesterol or trans fats. This product can be incorporated into a balanced diet as a vegetable component, contributing fiber and essential nutrients while remaining low in calories and unhealthy fats.

DE CECCO Spaghetti No. 12 is a source of carbohydrates, providing 71.43 g and 357 kcal per 100g for energy. It also contributes 14.29 g of protein and 3.6 g of dietary fiber, while being naturally free of sodium, cholesterol, and saturated fat. This pasta can fit into a balanced diet when served with vegetables and lean protein, offering essential energy and nutrients.