Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
These tortilla chips provide 500 kcal and 536 mg of sodium per 100g, with 25g of fat and 0g trans fat. Given their high energy and sodium content, they are suitable for occasional consumption in controlled portions. This product can fit into a balanced diet when paired with nutrient-dense foods and mindful of overall caloric and sodium intake.
This product provides 500 kilocalories and 67.86 grams of carbohydrates per 100g, contributing to daily energy intake. It also contains 571 milligrams of sodium per 100g. Given its energy density and sodium content, this item is suitable for occasional consumption within a balanced dietary pattern.
This product provides 500 kcal and 571 mg of sodium per 100g serving, contributing significantly to energy intake and sodium content. As a snack, it can be included in a balanced diet when consumed in moderation, alongside foods rich in vitamins and minerals to ensure overall nutritional balance.
FUNYUNS Spicy Queso Onion Flavored Rings are an energy-dense snack, providing 490 kcal and 584 mg of sodium per 100g. With 22.6g of fat and 65.91g of carbohydrates, this product primarily contributes to daily energy intake. It is suitable for occasional consumption in small portions to complement a balanced diet rich in fruits, vegetables, and lean proteins.
This product provides 500 kcal and 571 mg of sodium per 100g, while being cholesterol-free with 3.57g of saturated fat. As an energy-dense snack with a notable sodium content, it can fit into a balanced diet when consumed in moderation, with careful attention to portion sizes to manage daily caloric and sodium intake.
FUNYUNS Spicy Queso Onion Flavored Rings are an energy-dense snack, providing 472 kcal and 66.04 grams of carbohydrates per 100g. This product also contains 566 mg of sodium per 100g. Given its calorie and sodium content, it is best consumed in small portions as an occasional treat within a balanced diet that prioritizes nutrient-rich foods.
CARLA'S PASTA Spicy Sausage Ravioli Pasta provides 241 kcal and 10.64g of protein per 100g, alongside 29.08g of available carbohydrates. It also contains 326mg of sodium and 3.55g of saturated fat per 100g. This product can be incorporated into a balanced diet when consumed in appropriate portion sizes and accompanied by other food groups, such as fresh vegetables, to diversify nutrient intake and manage sodium levels.
Per 100g, this frozen product provides 101 kcal and 5.57g of protein, with 1.74g of saturated fat and 289mg of sodium. Its macronutrient balance, including moderate protein and lower saturated fat, can contribute to a varied diet when combined with other nutrient-dense foods.
This green pea snack contains 433 kcal per 100g, providing 13.33g of protein and a notable 733mg of sodium. Given its high sodium content, this product is best consumed in moderation as an occasional snack, complementing a balanced diet rich in lower sodium options.
This product provides 16.67g of protein and an exceptionally high 23.3g of dietary fiber per 100g, contributing significantly to daily fiber intake. However, it contains 667mg of sodium per 100g. When consumed in moderation, it can serve as a source of plant-based protein and fiber within a balanced diet, provided overall sodium intake is monitored.
DORITOS Spicy Sweet Chili Flavored Tortilla Chips contain 536 kcal and 1000 mg of sodium per 100g, indicating a high energy and sodium density. They also provide 25g of fat and 64.29g of carbohydrates. Due to its high calorie, fat, and sodium content, this product is best consumed in moderation as an occasional snack within a balanced diet, rather than a primary source of nutrition.
These tortilla chips provide 536 kcal and 1000 mg of sodium per 100g, reflecting a high energy and sodium density. They also contain significant carbohydrates and fats. Given their high energy and sodium content, this product is best consumed in moderation as an occasional snack within a balanced diet.
DYNASTY Spicy Thai Chili Garlic Sauce provides 0 kcal and 0 g of fat per 100g, making it a low-energy option for adding flavor. It contains 20 g of available carbohydrates and 800 mg of sodium per 100g. Due to its high sodium content, this condiment is best used sparingly as part of a balanced diet to enhance dishes without contributing significant calories or macronutrients.
This product provides 16.47 grams of protein and 306 mg of calcium per 100g, with no carbohydrates or sugars. With 7.06 grams of total fat and 129 kcal, it can contribute to a balanced diet as a protein and calcium source, particularly for those seeking low-carbohydrate options.
This spinach and artichoke cream cheese dip contains 233 calories and 16.67g of fat, including 10g of saturated fat, per 100g. It also provides 500mg of sodium. Given its fat and sodium levels, this product can be incorporated into a balanced diet when consumed in controlled portions, paired with items like vegetables or whole-grain options.
This frozen spinach artichoke ravioli provides 110 kcal and 4.71g of protein per 100g. It contains 2.75g of total fat, with 1.37g saturated fat, and 271mg of sodium per 100g, making it suitable as a component of a meal when considering overall daily nutrient intake.
LA FE Spinach Empanadas provide 529 mg of sodium and 165 mg of calcium per 100g. With 282 kcal and 15.29g of fat, this product can be part of a balanced diet when consumed in moderation. It should be paired with low-sodium, high-fiber foods such as fresh vegetables to help manage overall nutrient intake.
Per 100g, this chicken sausage provides 154 kcal and 15.38 grams of protein, serving as a protein source. It contains 500 mg of sodium and 3.21 grams of saturated fat. This product can be included in a balanced diet as a protein component, especially when combined with fiber-rich vegetables or whole grains to enhance overall nutritional intake.
This tortelloni pasta provides 283 kcal and 42.39 g of carbohydrates per 100g, serving as an energy source. It also contains 9.78 g of protein and 2.2 g of dietary fiber. Given its 565 mg of sodium per 100g, this product can be part of a balanced diet when consumed in moderation and paired with low-sodium foods and additional vegetables to enhance overall nutrient intake.
Per 100g, this ravioli provides 196 kcal and 8.39g of protein. With 266mg of sodium, it can be included as a carbohydrate and protein source within a balanced meal, especially when supplemented with additional vegetables and a lean protein.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.