Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This ready-to-eat pizza provides 238 kcal and 13.08 g of protein per 100g, contributing to energy and protein intake. It contains 469 mg of sodium per 100g, which is a considerable amount. When incorporated into a balanced diet, this product can serve as a convenient meal component, ideally complemented by fresh vegetables or other low-sodium foods to help manage overall nutrient intake.
QUAKER Splendid Strawberry Granola Bars provide 417 kcal and 25g of sugar per 100g, offering a source of energy. With 4.2g of dietary fiber and 292mg of calcium per 100g, these bars can be incorporated as an occasional snack within a balanced diet that emphasizes whole foods and moderates sugar intake.
This SPR YVIA Spray Sweetener provides 0 kcal and 0 g of sugar per 100g, containing no protein, fat, or carbohydrates. Due to its absence of energy and macronutrients, it can serve as a calorie-free substitute for sugar, fitting into a balanced diet for those monitoring calorie or sugar consumption.
TASTYKAKE Spring Cookies provide 484 kcal per 100g, with 25.81g of sugar and 25.81g of total fat, including 12.9g of saturated fat. Due to their high calorie, sugar, and saturated fat content, these cookies are best consumed as an occasional treat in small portions within a balanced diet, rather than a regular source of daily nutrition.
This product contains 533 kcal and 40g of sugar per 100g, contributing significant energy and carbohydrates. With 600mg of sodium and 6.67g of saturated fat, it is best incorporated as an occasional treat in small portions, complementing a diet rich in whole foods rather than serving as a primary nutritional source.
These cookies provide 500 kcal and 43.75g of sugar per 100g, indicating a high energy and sugar content. They also contain 21.88g of saturated fat and no dietary fiber. Given their nutritional profile, these cookies are suitable as an occasional treat in small portions to complement a balanced diet.
DE CECCO Squared Spaghetti No. 413 Pasta provides 357 kcal and 71.43g of carbohydrates per 100g, serving as an energy source. It is also a source of protein with 14.29g per 100g, and contains 3.04mg of iron and 332µg of folic acid, indicating enrichment. This pasta can be incorporated into a balanced diet as a foundational carbohydrate component, ideally combined with lean protein and a variety of vegetables to create a complete meal.
This milk-based caramel contains a high amount of sugar, with 55.26 grams per 100g, contributing significantly to its 316 kcal energy content. It also provides 289 mg of calcium per 100g. Given its high sugar content, this product is best consumed sparingly as an occasional addition to a balanced diet, rather than a primary source of nutrients.
This sriracha sauce contains 20 grams of sugar and 1400 mg of sodium per 100g serving, with no fat, protein, or cholesterol. It also provides 320 mg of potassium. Due to its high sodium and sugar content, this product is best used in moderation as a flavor enhancer, contributing negligible essential nutrients beyond its taste.
STAHL-MEYER Hot Dogs provide 196 kcal and 10.71g of protein per 100g serving. They are high in fat, with 16.07g total fat and 6.25g saturated fat, and contain 875mg of sodium. Due to the high sodium and saturated fat content, this product is best consumed in moderation as part of a balanced diet, paired with foods low in these nutrients and rich in fiber, such as vegetables.
This product provides 381 kcal per 100g, with 80.95g of available carbohydrates, of which 47.62g is sugar. It contains no protein and is low in fat. Given its high sugar content and minimal contribution of essential nutrients, this product is suitable as an infrequent treat rather than a regular dietary component.
This fruit-flavored snack provides 381 kcal and 47.62g of sugar per 100g, with no protein. Given its high sugar content and lack of protein, it serves primarily as a source of quick energy. This product can be included in a balanced diet as an occasional treat in small portions.
This product is primarily composed of carbohydrates, with 100 grams containing 81.25 grams of sugar and providing 438 kcal of energy. It contains no protein, fat, fiber, or sodium. As an energy-dense food with minimal other nutrients, it can be consumed in small portions as an occasional treat within a balanced diet that prioritizes nutrient-rich foods.
PASKESZ Starlight Mints are a hard candy providing 333 kcal per 100g, with 0g of fat and 66.67g of sugar. Due to its high sugar content and absence of protein, fiber, and essential micronutrients, this product is best consumed occasionally and in small quantities as an energy source within an otherwise balanced and nutrient-dense diet.
This cake mix contains 349 kcal and 81.4 grams of carbohydrates per 100g, with 44.19 grams of sugar and 791 mg of sodium. It is low in protein and fat. Given its nutrient profile, this product can be part of a balanced diet when consumed in moderation, complementing meals that provide a wider range of essential nutrients.
This vanilla frosting provides 412 kcal per 100g, with a significant portion of its energy coming from carbohydrates (67.65g) and sugars (58.82g). It contains no protein. Due to its high sugar and calorie content, this product is best consumed in very small portions as an occasional indulgence within a balanced diet that emphasizes whole, nutrient-dense foods.
Pillsbury Star Wars R2-d2 Holiday Shape Sugar Cookies provide 423 kcal and 34.62g of sugar per 100g, indicating a high energy and sugar content. They also contain 7.69g of saturated fat and 385mg of calcium per 100g. Given their nutritional profile, these cookies are best consumed in moderation as an occasional treat within a balanced diet, rather than a primary source of nutrients.
LEONETTI'S Steak & Cheese Stromboli provides 259 kcal and 10.59g of protein per 100g. It contains 588 mg of sodium, which is a notable amount for a single serving. To fit into a balanced diet, this product should be consumed in moderation, paired with low-sodium foods and ample vegetables to ensure a diverse nutrient intake.
LAWRY'S Steak & Chop Marinade is a low-calorie condiment, providing 33 kcal per 100g with no fat or protein. Its primary nutritional contribution is carbohydrates (6.67g per 100g) and a very high sodium content of 2267 mg per 100g. Due to its significant sodium level, this marinade should be used in moderation as a flavor enhancer to help manage overall sodium intake within a balanced diet.
This steak sauce marinade mix is characterized by its exceptionally high sodium content, providing 20000 mg per 100g, and 40g of carbohydrates. It contains no protein or fat. Due to its very high sodium level, this product should be consumed in very small quantities to manage daily sodium intake within a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.