Branded Food Nutrition Database

HANOVER Steam-in-bag Succotash provides 106 kcal per 100g, with a very low fat content of 0.59g and no saturated or trans fats. It is a good source of dietary fiber, offering 3.5g, and contains 294mg of potassium. This product can contribute to a balanced diet by increasing vegetable intake, providing essential nutrients while being low in sodium and fat.

HANOVER Steam-in-bag Super Sweet Corn is a low-fat vegetable, containing 0.59g of fat and 0mg of sodium per 100g. This product can be incorporated into a balanced diet as a source of vegetables, contributing to daily intake without significant fat or added salt.

HANOVER Steam-in-bag Sweet Peas provide 82 kcal and 4.7g of dietary fiber per 100g serving. This product is naturally low in fat (0g) and sodium (6mg). Sweet peas can contribute to daily vegetable intake, offering fiber and protein as part of a balanced diet without adding significant calories or unhealthy fats.

HANOVER Steam-in-bag Whole Green Beans are a low-calorie vegetable, providing 41 kcal per 100g. This product is fat-free and sodium-free, containing 0g of fat and 0mg of sodium, while also offering 2.4g of dietary fiber. These green beans can contribute to a balanced diet by adding essential fiber and potassium without significant calories, fat, or sodium.

This zucchini and yellow squash blend is a low-calorie option, providing 35 kcal per 100g, and contains 0g of fat. It is also sodium-free and offers 212mg of potassium. This product can be incorporated into a balanced diet to increase vegetable consumption without adding significant calories or fat.

This Hanover Homestyle Mashed Cauliflower contains 1.48g of available carbohydrates and 356mg of sodium per 100g. It can be incorporated into a balanced diet as a lower-carbohydrate alternative to traditional mashed sides. Due to its sodium content, portion control is advisable, especially for individuals monitoring sodium intake.

This mashed seasoned sweet potato product provides 119 kcal and 3.7g of dietary fiber per 100g, contributing to daily fiber intake. It is a low-sodium option with 41mg of sodium per 100g and contains 14.81g of sugar. This product can serve as a vegetable component in a balanced diet, especially for individuals monitoring fat and sodium consumption.

This QUAKER Steel Cut Quick 3-minute Oatmeal provides 354 kcal per 100g, with 6.2g of dietary fiber and 3.54mg of iron. However, it contains 20.83g of sugar and 479mg of sodium per 100g. Due to its higher sugar and sodium content, this product can contribute to energy and fiber intake but should be consumed in moderation as part of a balanced diet, particularly for those monitoring sugar and sodium intake.

QUAKER OATS Steel Cut Quick 3-minute Oats provide 378 kcal and 8.9 grams of dietary fiber per 100g. This product is low in sugar with 2.22 grams and contains no cholesterol or sodium, making it a suitable option for contributing whole grains and fiber to a balanced diet.

Steve's & Ed's Bbq Wing Sauce is characterized by its high sugar and sodium content, providing 33.33g of sugar and 1056mg of sodium per 100g. It contains no protein, fat, or fiber. Given its significant sugar and sodium levels, this sauce should be used sparingly to complement meals, ensuring overall dietary balance with nutrient-dense foods and controlled sodium intake.

DORITOS Sticks Hot Honey Mustard Corn Snacks provide 500 kcal and 643 mg of sodium per 100g, indicating a high energy and sodium density. This product also contains 64.29g of carbohydrates and 25g of fat, including 3.57g of saturated fat. Due to its caloric and sodium content, it is best consumed in moderation as an occasional snack within a balanced diet to manage overall intake of these nutrients.

DORITOS Sticks Tangy Fiery Lime Corn Snacks provide 500 kcal and 25g of fat per 100g, making them an energy-dense option. With 643mg of sodium per 100g, this product should be consumed in small portions to manage daily sodium and calorie intake within a balanced dietary pattern.

DORITOS Sticks Tangy Fiery Lime Corn Snacks provide 500 kcal and 25g of fat per 100g serving, making them an energy-dense food. With 643mg of sodium per 100g, this product is best consumed in small portions as an occasional snack to fit within a balanced dietary pattern that emphasizes whole foods and lower sodium options.

This milk chocolate contains 540 kcal and 48g of sugar per 100g, indicating a high energy and sugar density. It also provides 34g of fat, including 24g of saturated fat. Given its nutritional profile, this product is suitable for occasional consumption in small quantities as part of a varied and balanced diet.

This milk chocolate contains 540 kcal and 48 g of sugar per 100g, indicating a high energy and sugar content. With 24 g of saturated fat, it is suitable as an occasional item in a balanced diet, consumed in moderation to manage intake of sugars and saturated fats. It also provides 300 mg of calcium and 2.88 mg of iron.

This solid milk chocolate is high in energy and sugar, providing 550 kcal and 47.5g of sugar per 100g. It also contains a significant amount of fat, particularly saturated fat. Due to its high calorie, sugar, and fat content, this product is best consumed in small portions as an occasional treat within a balanced diet.

This Stouffer's Baked Chicken provides 8.37g of protein per 100g, contributing to daily protein needs. It also contains 343mg of sodium per 100g. To be part of a balanced diet, this product should be combined with fiber-rich vegetables and whole grains, and its sodium content considered in the context of other meal components.

This 14-ounce frozen meal contains approximately 520 calories and 27.1 grams of protein. It also provides 1112 mg of sodium and 5.0 grams of saturated fat per serving. When integrated into a balanced diet, these nutrient levels suggest pairing with low-sodium, unsaturated fat sources, and additional vegetables to meet daily nutritional needs.

This frozen meal contains 119 kcal and 7.83 grams of protein per 100g, providing a source of energy and protein. With 369 mg of sodium per 100g, it is a higher-sodium option that should be consumed mindfully as part of a balanced diet, alongside lower-sodium foods to manage overall daily intake.

This 14 oz frozen meal provides approximately 472 calories and 23 grams of protein, contributing to daily energy and protein needs. It contains 1260 mg of sodium, which is a notable amount for a single serving. When incorporating this product into a balanced diet, it is advisable to consider its sodium content and supplement with low-sodium, fiber-rich foods like fresh vegetables to complete the meal.