Branded Food Nutrition Database

This Pistachio Almond Frozen Dairy Dessert provides 178 kcal and 20g of sugar per 100g serving. It also contains 388mg of calcium, contributing to daily calcium intake, but its sugar content suggests it is best consumed in moderation as an occasional treat within a balanced dietary pattern.

ALPHA Plant-based Grilled Chik'n Strips provide 18.18g of protein per 100g, supporting muscle health. This product contains no cholesterol, saturated fat, or trans fat, making it a suitable protein source for managing dietary fat intake. With 564mg of sodium per 100g, it should be incorporated into a balanced diet alongside low-sodium foods and those rich in dietary fiber.

RAISED & ROOTED Plant Based Ground provides 21.43 grams of protein and 1.34 grams of saturated fat per 100 grams, making it a significant source of plant-based protein with a low saturated fat content. With 545 mg of sodium per 100 grams, this product can be incorporated into a balanced diet, particularly when paired with lower-sodium ingredients to manage overall sodium intake.

This plant-based product contains 109 kcal, 4.26 g of protein, and 1.9 g of dietary fiber per 100g. It is notable for its high sodium content at 2440 mg per 100g, which exceeds typical daily recommended limits, and provides a significant 8.5 mg of iron. This product can contribute to iron and fiber intake but should be consumed in moderation and balanced with other low-sodium foods to maintain a healthy dietary pattern.

This SAFEWAY Plated. Fajita Mix provides 350 kcal per 100g, primarily from 70.6g of carbohydrates, which include 24g of dietary fiber and 35.3g of sugar. Notably, it contains no fat, cholesterol, or sodium. With its high fiber content and 1760mg of potassium, this mix can contribute to daily nutrient intake. Its zero fat and sodium profile makes it a suitable flavoring option for those managing fat and sodium intake when combined with lean proteins and vegetables.

This GREENS+ +plusbar Protein product provides 441 kcal and 32.2g of protein per 100g, alongside significant amounts of B vitamins and iron (24.4mg). It can serve as a concentrated source of energy and protein, suitable for individuals with higher nutrient demands. When integrated into a balanced diet, its sugar content (30.51g) should be considered in relation to overall daily sugar intake.

Per 100g, this product contains 426 kcal, 20.37g of sugar, and 11.11g of saturated fat. It also provides 7.4g of dietary fiber. Given its energy density and sugar content, this item is suitable for moderate, occasional consumption within a balanced diet, complementing meals rich in whole foods and lower in saturated fat to manage overall intake.

KETTLE BRAND Popcorn provides 571 kcal and 39.29g of fat per 100g. It is also notable for its high sodium content, providing 857mg per 100g, while offering 7.1g of dietary fiber and no added sugar. Given its calorie, fat, and sodium levels, this product is best consumed in moderation as an occasional snack within a balanced dietary pattern.

This popcorn chicken provides 15.12g of protein per 100g. It also contains 733mg of sodium per 100g, which is a significant amount. To fit into a balanced diet, this product should be consumed in moderation, especially considering its sodium content, and paired with low-sodium foods.

This confectionery product provides 520 kcal and 58 grams of sugar per 100g. It also contains 28 grams of fat, with 16 grams being saturated fat. Given its high energy, sugar, and fat content, this product is suitable for occasional consumption as part of a balanced diet.

KITCHEN COOKED Pork Rinds provide 50 grams of protein and 0 grams of carbohydrates per 100-gram serving. This snack is high in fat, with 42.86 grams, and contains 2000 milligrams of sodium. Due to its high fat and sodium content, it is best consumed in moderation as an occasional snack within a balanced diet, especially for those monitoring fat or sodium intake.

This pork sausage contains 407 kcal and 38.98g of fat per 100g, with 11.86g of that being saturated fat, and also provides 627mg of sodium. It supplies 13.56g of protein. Given its energy density and levels of fat and sodium, this product can be incorporated into a balanced diet when consumed in controlled portions.

ESPI'S Pork Tocino provides 165 kcal and 17.65 grams of protein per 100g, contributing to daily energy and protein intake. With 576 mg of sodium, this product should be consumed in moderation and balanced with low-sodium foods as part of an overall healthy diet. Pairing it with fiber-rich vegetables and whole grains is advisable to complete a meal.

This Thai-style instant paste provides 200 kcal and 5067 mg of sodium per 100g, along with 6.67g fat and 26.67g carbohydrates, including 13.33g of sugars. Given its high sodium level, this product is best used in small quantities as a flavor enhancer. It does not significantly contribute to daily fiber, calcium, or iron requirements, and should be part of a diet that balances overall sodium intake.

This WEYAUWEGA Port Wine Cold Pack Cheese Spread contains 484mg of calcium and 16.13g of protein per 100g, contributing to bone health and muscle maintenance. However, it also provides 613mg of sodium and 14.52g of saturated fat. Therefore, it is best enjoyed in moderation as part of a balanced diet that includes a variety of nutrient sources.

ZAPP'S Potato Chips contain 530 kcal and 28.27 grams of fat per 100g, with 5.3 grams of that being saturated fat. Additionally, this product is high in sodium, providing 3000 mg per 100g. Due to its energy and sodium content, it is best consumed in small portions as an occasional component of an otherwise balanced diet.

BRIM'S Potato Chips, Smokin Hot, contain 536 kcal and 32.14g of fat per 100g, alongside a high 964mg of sodium. This product also provides 3.6g of dietary fiber and 7.14g of protein. Given its energy, fat, and sodium levels, it is suitable as an occasional food item when consumed in controlled portions within an overall balanced dietary pattern.

This potato leek organic soup contains 57 kcal and 3.27g of fat per 100g, along with 314mg of sodium. As a ready-to-eat option, it can serve as a light meal component, but its sodium content suggests moderation for a balanced dietary approach.

SIGNATURE CAFE Potato Salad With Egg contains 157 calories and 9.29 grams of fat per 100 grams. With 471 mg of sodium per 100 grams, it contributes significantly to daily sodium intake. This product can be included in a balanced diet when consumed in moderation, especially for individuals monitoring sodium, and alongside lower-sodium food choices.

VILOE Premium 15% Aloe Pulp is a beverage providing 160 kcal per 100g, primarily from its 36g of sugar. It contains no protein, fat, or fiber, and provides 170mg of sodium and 160mg of calcium per 100g. Due to its high sugar content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.