Branded Food Nutrition Database

Per 100g, this trail mix provides 464 kcal and 39.29g of sugar. It is an energy-dense snack that should be consumed in controlled portions. This product can fit into a balanced diet as an occasional quick energy source, mindful of its sugar content.

These pear halves provide 48 kcal per 100g and contain 112mg of potassium. Being fat-free, this product can be included as a fruit serving in a balanced diet. It contributes to daily fruit intake without adding significant fat.

NATURE'S EATS Pecan Pieces are calorie and fat-dense, providing 714 kcal and 71.43g of fat per 100g, with 0mg cholesterol and 0mg sodium. They also contain 10.7g of dietary fiber and 10.71g of protein. When consumed in moderation, these pecan pieces can contribute to a balanced diet as a source of healthy fats, fiber, and various minerals, suitable for snacks or meal additions.

Safeway Peeled & Deveined Raw Shrimp is a lean protein source, providing 11.5 grams of protein and 0 grams of fat per 100g, with only 44 calories. While low in calories and fat, it contains 575 mg of sodium and 111 mg of cholesterol, suggesting it can be part of a balanced diet when considering overall daily intake of these nutrients.

This penne pasta contains 8.85g of protein per 100g and is free of saturated and trans fats. However, it is high in sodium, providing 1060mg per 100g. Due to its significant sodium content, this product should be consumed in moderation to contribute to a balanced diet, particularly for those monitoring sodium intake.

Per 100g, these chocolate chip cookies contain 500 kcal, with 25g of total fat, of which 10.71g is saturated fat, and 28.57g of sugar. Given their high energy density, fat, and sugar content, they are suitable for occasional consumption in small portions rather than as a regular part of a balanced diet.

This peppered beef jerky provides 32.14 grams of protein per 100 grams, making it a substantial protein source, while being relatively low in fat with 3.57 grams. However, it contains 2036 milligrams of sodium per 100 grams. Due to its high sodium content, this product is best consumed in moderation to complement a balanced diet focused on lower sodium foods.

SIGNATURE SELECT Peppered Beef Jerky provides 32.14g of protein per 100g, making it a substantial protein source. It also contains 1786mg of sodium per 100g. This product can contribute to daily protein requirements but should be consumed in moderation to manage sodium intake as part of an overall balanced diet.

This Pepper Jack cheese provides 21.43g of protein and 650mg of calcium per 100g, supporting bone health and muscle maintenance. It also contains 28.57g of fat, with 17.86g being saturated fat, and 643mg of sodium. As a dairy product, it can fit into a balanced diet when consumed in moderation, considering its fat and sodium content, and paired with other nutrient-dense foods.

This product delivers 522 kcal and 47.83g of sugar per 100g, indicating a high energy and sugar content. Due to its energy density and significant sugar contribution, it is best enjoyed in small, infrequent portions as an occasional indulgence within a balanced dietary pattern.

This product contains 457 mg of sodium and 160 mg of cholesterol per 100g. Due to these levels, it is best consumed in moderation as part of a balanced diet that prioritizes a variety of foods lower in sodium and cholesterol. It can contribute to daily energy and protein intake when balanced with other nutrient-dense options.

AGROMONTE Peppers And Artichokes Bruschetta provides 167 kcal and 13.33g of fat per 100g, with no saturated fat or added sugar. It contains 1067 mg of sodium per 100g. This product can be incorporated into a balanced diet in moderation, especially when paired with protein-rich foods, but its high sodium content necessitates mindful portion sizes.

Zema's Madhouse Foods, inc. Peruvian Sweet Potato Pancake & Waffle Mix provides 341 kcal and 65.91g of carbohydrates per 100g, with 11.4g of dietary fiber and zero saturated or trans fats. This mix contains 1159 mg of sodium per 100g, suggesting it should be incorporated into a balanced diet in moderation, especially for those managing sodium intake.

PERRIER Petites Bubbles is a calorie-free, sugar-free, and sodium-free beverage, containing 0 kcal and 0g of carbohydrates per 100g. It provides 14 mg of calcium per 100g. This product can contribute to daily hydration without adding calories, sugars, or sodium, fitting into a balanced diet as an alternative to sugary drinks.

Per 100g, this product provides 464 kcal, with 53.57g of sugar and 16.07g of saturated fat. It also contains 7.1g of dietary fiber and 5.14mg of iron. Due to its high energy, sugar, and saturated fat content, it is best consumed as an occasional treat in small portions to maintain a balanced dietary intake.

This Pina Colada Non-alcoholic Drink Mix provides 283 kcal and 56.67 grams of sugar per 100 grams, making it a significant source of energy and carbohydrates. It also contains 6.67 grams of fat, with 5.83 grams being saturated fat, and 330 mg of sodium. As it is high in sugar and saturated fat, this product is best consumed occasionally and in small portions, complementing a diet rich in whole foods, protein, and fiber.

This Pineapple Filled Ring Cake provides 414 kcal and 25g of sugar per 100g. Due to its high energy and sugar content, it is best consumed in moderation as an occasional item within a balanced diet, rather than a primary source of nutrition.

MARKET PANTRY Pine Nuts are a calorie-dense food, providing 639 kcal and 61.11g of fat per 100g. They are also a good source of dietary fiber (11.1g/100g), potassium, and iron, containing no cholesterol or added sugar. Consumed in small portions, pine nuts can contribute beneficial fats, fiber, and minerals to a balanced diet.

MEIJER Pink Himalayan Salt contains no calories, protein, fat, or carbohydrates. It is primarily composed of sodium, providing approximately 42,000 mg per 100g. As a source of sodium, it can be used in small quantities to enhance flavor in a balanced diet, but its high sodium content necessitates mindful consumption to align with dietary guidelines for sodium intake.

This baked rice and corn puff product provides 500 kcal and 821 mg of sodium per 100g, indicating it is an energy-dense snack with a high sodium content. For a balanced diet, this product is best consumed in moderation and controlled portions to manage overall sodium intake.