Branded Food Nutrition Database

ROUSES MARKETS Premium Boudin contains 8.57 grams of protein and 586 mg of sodium per 100g serving. This product provides a source of protein but is high in sodium and contains no dietary fiber. For a balanced diet, it should be consumed in moderation due to its sodium content and complemented with fiber-rich foods, such as vegetables.

H-E-B Premium Chunk Chicken Breast in Water is a lean protein source, providing 25 grams of protein and only 1.79 grams of fat per 100g. Its high protein content supports muscle maintenance, making it suitable for meals focused on lean protein. With 411 mg of sodium per 100g, it should be consumed as part of a diet mindful of overall sodium intake.

BIG WIN Premium Cookies provide 500 kcal per 100g, with 25g of total fat, including 12.5g of saturated fat, and 25g of sugar. Given its high energy, fat, and sugar content, this product is best consumed as an occasional treat in small portions. It can contribute to energy intake but should be balanced with nutrient-dense foods as part of a varied diet.

These double chocolate chip cookies provide 514 kcal and 37.14g of sugar per 100g serving. They are high in saturated fat, containing 17.14g per 100g, and contain 0g of trans fat. Due to their high energy, sugar, and saturated fat content, these cookies are best consumed in moderation as an occasional treat within a balanced diet.

This olive blend provides 300 kcal and 26.67 g of fat per 100g, making it a calorie-dense food. With 1467 mg of sodium per 100g, it is a high-sodium product. It can be incorporated into a balanced diet in small portions as a flavorful condiment, but its high sodium content should be considered within daily intake limits.

CULINARY RESERVE Premium Hand Picked Special Crab Meat is a lean protein source, providing 21.18 grams of protein and only 1.18 grams of fat per 100g, with no carbohydrates or sugar. Its high protein and very low-fat profile make it a valuable addition to a balanced diet, supporting muscle maintenance and satiety. Consumers should be mindful of its 294 mg of sodium per 100g when incorporating it into their meal plans.

STROH'S Premium Ice Cream provides 239 kcal and 21.13 grams of sugar per 100g, along with 12.68 grams of fat, of which 7.04 grams are saturated fat. It also contains 113 mg of calcium and 0 grams of trans fat per 100g. Due to its energy, sugar, and saturated fat content, this product is best consumed in moderation as part of an overall balanced dietary pattern.

WEIS Premium Ice Cream provides 212 kcal and 21.21g of sugar per 100g serving, along with 6.82g of saturated fat. It also contains 121mg of calcium. Due to its sugar and saturated fat content, this product is best consumed in moderation as an occasional treat within a balanced diet.

This organic winter squash provides 36 kcal per 100g and contains no fat or sodium. It is a source of dietary fiber (1.6g per 100g) and offers notable amounts of calcium and iron. As a nutrient-dense vegetable, this product fits into a balanced diet by contributing essential minerals and fiber while being very low in saturated fat.

ICY OCEAN Premium Cooked Shrimp provides 19.09 grams of protein per 100g serving, with only 1.36 grams of fat and no carbohydrates or sugar. This product is a lean protein source that can be incorporated into a balanced diet, contributing to protein intake without significant fat or carbohydrate load. Its sodium content of 218mg per 100g should be considered within daily dietary guidelines.

CASA CARDENAS Premium Soda, Orange provides 110 kcal and 28.2g of sugar per 100g, with no protein or fat. Given its high sugar content, this product is a source of rapidly available carbohydrates and should be consumed in moderation as part of a balanced diet to manage overall sugar intake.

UTZ Quality Foods, Inc. Pretzel Stix are a carbohydrate-rich snack, providing 88.34g of carbohydrates and 424 kcal per 100g. This product is notably high in sodium, containing 4590mg per 100g, yet is free of saturated and trans fats. Given its high sodium content, it should be consumed sparingly as an occasional item in a balanced diet that prioritizes lower-sodium options.

Private Selection Green Tea Pods, Jasmine, Lemon, contain 0 kcal and 0g of sugar per 100g, providing no energy or macronutrients. This product is a calorie-free and sugar-free beverage option, making it suitable for hydration without contributing to daily caloric or sugar intake. It can fit into a balanced diet as an alternative to sugary drinks.

LA YOGURT Probiotic Plain Lowfat Yogurt contains 4.71g of protein and 174mg of calcium per 100g, contributing to bone health and muscle maintenance. This lowfat dairy product, with 1.47g total fat and 0.88g saturated fat, can be incorporated into a balanced diet as a source of essential nutrients and beneficial live cultures.

This electrolyte water enhancer provides zero calories, sugar, protein, fat, and carbohydrates per 100g. It contains electrolytes, with 4250 mg of sodium and 1000 mg of potassium per 100g, alongside 250 mg of Niacin and 25 mg of Vitamin B6. As a calorie-free option, it can support hydration and electrolyte replenishment, particularly after exercise, without contributing to daily caloric or sugar intake.

Shrewd Food LLC Protein Crisps Sriracha Cheddar contain 66.67g of protein and 1238mg of sodium per 100g. This product is a source of protein and has low available carbohydrates (9.52g per 100g). However, its high sodium content indicates it should be consumed in moderation to complement a varied and balanced diet.

This Safeway Pulled Pork in BBQ Sauce with Macaroni and Cheese provides 154 kcal and 7.93g of protein per 100g. It also contains 405mg of sodium per 100g, which is a notable contribution to daily intake. For a balanced diet, this product could be consumed in moderation and complemented with additional vegetables to enhance fiber and micronutrient content, particularly for those managing sodium intake.

These pumpkin mini scones provide 378 kcal and 24.44g of sugar per 100g, alongside 7.78g of saturated fat and 333mg of sodium. Given its composition, including a notable amount of sugar and saturated fat, this product is suitable as an occasional treat rather than a regular dietary component to support a balanced eating pattern.

This SATISPIE Pumpkin Pie provides 273 kcal and 21.88 grams of sugar per 100g serving. It also contains 12.5 grams of total fat, with 3.91 grams being saturated fat. Given its energy and sugar content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.

Per 100g, this pumpkin pie contains an extremely high 330,000 kcal and 83,300g of available carbohydrates, including 33,300g of sugar. It also provides 40,000mg of sodium and 25,000g of total dietary fiber, with 0g of fat. Due to these extraordinarily high nutrient values, this product would not typically be considered appropriate for a balanced diet.