Branded Food Nutrition Database

PLANTERS Chili Lime Peanuts contain 25g of protein and 21.4mg of Niacin per 100g. With 571 kcal and 50g of fat per 100g, these peanuts can be incorporated into a balanced diet in controlled portions. They contribute protein and essential nutrients, but their calorie and fat density should be considered.

This chili seasoning mix is notably high in sodium, providing 5625 mg per 100g, which is a substantial amount relative to daily recommendations. It also contains 12.5g of dietary fiber per 100g. Given its high sodium content, this product is best used in small quantities as a flavor enhancer to fit into a balanced diet, particularly for those managing sodium intake.

This chipotle aioli is high in fat, containing 64.29g of fat and 571 kcal per 100g. It also has a high sodium content at 1071 mg per 100g. Due to its high calorie, fat, and sodium density, it is best consumed sparingly as a flavor accent within a balanced diet.

This marinade provides 200 kcal per 100g, primarily from 46.67g of carbohydrates, which includes 40g of sugar. It contains no protein or fat, but is high in sodium at 2533mg per 100g. Given its high sugar and sodium content, this product is suitable for occasional use as a flavor enhancer within a balanced dietary pattern.

PLANTERS Chipotle Peanuts provide 571 kcal and 50g of fat per 100g, while also offering 25g of protein and 7.1g of dietary fiber. These peanuts can be included in a balanced diet in moderation, contributing plant-based protein and fiber, as well as essential minerals like potassium and magnesium, but should be portioned due to their calorie and sodium content.

This smoked chicken breast contains 21.43 grams of protein and 946 mg of sodium per 100g. As a lean protein source, it can contribute to muscle maintenance and satiety within a balanced diet. Given its sodium content, it is advisable to pair this product with low-sodium foods to manage overall daily sodium intake.

KEEBLER Chips Deluxe Minis Cookies contain 500 kcal and 35.71 g of sugar per 100g, indicating a high energy and sugar content. This product is best consumed in moderation as an occasional treat, fitting into a balanced diet that emphasizes nutrient-dense foods.

This cream cheese spread provides 258 kcal and 22.58g of fat, including 14.52g of saturated fat, per 100g. It also contributes 484mg of sodium and 129mg of calcium. Due to its fat and sodium content, this product is suitable for moderate consumption as part of a varied diet, offering energy and calcium.

This reduced-fat cream cheese offers 194 kcal and 9.68g of protein per 100g. While reduced in fat, it contains 11.29g of saturated fat and 484mg of sodium. It can be incorporated into a balanced diet in moderation, especially when paired with other foods low in sodium and saturated fat, such as whole-grain options or vegetables, to contribute protein and manage overall nutrient intake.

This whipped cream cheese spread contains 20.45g of total fat, including 11.36g of saturated fat, and 432mg of sodium per 100g. It also provides 91mg of calcium. Due to its fat and sodium content, it can be incorporated into a balanced diet when consumed in moderation, complementing foods lower in these nutrients.

These TURKEY HILL Choco Chip Cookie Dough Premium Ice Cream Bars provide 238 kcal and 21.43g of sugar per 100g. With 11.9g of total fat, including 7.14g of saturated fat, and no dietary fiber, this product is best suited for occasional consumption as part of a balanced diet, rather than as a primary source of daily nutrition.

This 1% lowfat chocolate milk provides 175 mg of calcium and 1 μg of Vitamin D per 100g, contributing to bone health. It also contains 3.33 g of protein. With 9.17 g of sugar per 100g, it can be incorporated into a balanced diet as an occasional beverage or post-activity recovery drink, mindful of overall sugar intake.

This chocolate almond ice cream contains 244 kcal and 20 grams of sugar per 100g, along with 8.89 grams of saturated fat. As a product high in energy, sugar, and saturated fat, it is suitable for occasional consumption in small portions to fit within a balanced dietary pattern.

GAMESA Chocolate And Vanilla Sandwich Creme Cookies provide 471 kcal and 29.41g of sugar per 100g. With 8.82g of saturated fat and 412mg of sodium per 100g, this product is high in energy, sugar, and fat. It can be included in a balanced diet as an occasional item in controlled portions, rather than a primary source of daily nutrition.

This product contains 420 kcal per 100g, with 44g of sugar and 14g of saturated fat. It also provides 400mg of sodium. Given its high sugar and saturated fat content, this item is best consumed occasionally and in small portions as part of a balanced diet, rather than a regular food choice.

This ice cream bar contains 271 kcal and 20.34g of sugar per 100g. It also provides 6.78g of saturated fat and 3.39g of protein. Given its nutritional profile, this product is categorized as a dessert and can be consumed as an occasional treat within a balanced diet, mindful of its energy, sugar, and saturated fat contributions.

This TASTYKAKE product provides 388 kcal and 38.82g of sugar per 100g, indicating a high energy and sugar content. It also contains 15.29g of fat, including 4.71g of saturated fat. Due to its significant sugar and calorie contribution, this item is best consumed occasionally and in small portions, fitting into a balanced diet as an infrequent treat rather than a regular staple.

This cookie mix provides 393 kcal and 46.43g of sugar per 100g, indicating it is a high-energy food primarily composed of carbohydrates. It also contains 429mg of sodium and is low in protein (3.57g) and dietary fiber (0g). Given its high sugar and energy content, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than as a staple food.

This sweetened corn and oat cereal contains 40.54 g of sugar and 622 mg of sodium per 100g, contributing significantly to daily intake. It is also fortified with nutrients such as iron (20.81 mg) and folic acid (541 μg). Given its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes a variety of whole grains, fruits, and vegetables.

The product contains 571 kcal per 100g, with 57.14g of sugar and 32.14g of saturated fat. Given its high energy density and significant sugar and saturated fat content, this item is best consumed in small portions as an occasional treat within a balanced dietary pattern.