Data: USDA FoodData Central (Public Domain)
Nutrition facts for 998 branded products per 100g.
DUKE'S Original Recipe Beef Strips provide 39.29 grams of protein per 100g serving, which can contribute to daily protein intake. However, a 100g portion also contains 1857 mg of sodium, a high amount that exceeds typical daily recommended limits. Due to its high sodium content, this product is best consumed in moderation as an occasional protein source within a balanced diet emphasizing lower-sodium foods.
BLUE CIRCLE Original Salmon Atlantic Burgers contain 19.19 grams of protein and 2530 mg of sodium per 100g. This product can contribute to daily protein intake, but its high sodium content means it should be consumed sparingly to align with a balanced diet that limits overall sodium.
This Italian round bread provides 53.57g of available carbohydrates per 100g, serving as an energy source. It is notable for containing 0g of fat and 0g of sugar, but also has a high sodium content at 589mg per 100g. When incorporated into a balanced diet, this product can contribute carbohydrates, though its sodium level should be monitored, especially for individuals on restricted sodium diets.
LIEBER'S Original Sweetened Almond Milk provides 38 kcal and 2.08g of fat per 100g, with no cholesterol or trans fats. It contains 2.92g of sugar and 0.83g of protein per 100g, making it a low-protein, plant-based beverage. This product can be incorporated into a balanced diet as a dairy alternative, considering its added sugar content and minimal protein contribution.
OLDE CAPE COD Oyster Crackers provide 467 kcal and 73.33g of carbohydrates per 100g, serving primarily as an energy source. With an extremely high 5330mg of sodium per 100g, this product should be consumed in very small portions to align with daily sodium recommendations within a balanced diet.
This pancake and waffle mix contains 1057mg of sodium and 22.86g of sugar per 100g. Due to these levels, it is best consumed in controlled portions as part of a balanced diet, particularly for individuals monitoring sodium or sugar intake. It can be paired with other ingredients to create a more nutritionally complete meal.
This pancake and waffle mix provides 341 kcal per 100g, with 75g of carbohydrates, including 20.45g of sugar. It contains a high 977mg of sodium per 100g and is fortified with calcium, iron, and B vitamins, while being free of saturated and trans fats. Due to its high sodium and sugar content, it can be incorporated into a balanced diet in moderation, serving as an energy source.
CITTERIO Pancetta Cubetti is a high-fat product, containing 25g of fat and 8.93g of saturated fat per 100g. It is also high in sodium, with 982mg per 100g. While providing 17.86g of protein and 6.4mg of iron, its consumption should be limited to small portions to align with dietary guidelines for fat and sodium intake within a balanced diet.
CACIQUE Part Skim Milk Cheese, Queso Quesadilla provides 25 grams of protein and 714 mg of calcium per 100 grams, offering a good source of these nutrients. It contains 25 grams of total fat, with 16.07 grams as saturated fat, and 500 mg of sodium. This product can be included in a balanced diet, with consideration for its fat and sodium content, particularly for individuals managing intake of these components.
CLASSICO Pasta Sauce provides 64 kcal and 0g saturated fat per 100g, making it a low-calorie option for flavoring meals. It also contains 384 mg of sodium and 1.6g of dietary fiber per 100g. This sauce can be incorporated into a balanced diet as a component of a meal, with attention to portion sizes to manage overall sodium intake, especially when combined with other fresh ingredients like vegetables.
KERN'S Peach Nectar provides 51 kcal and 11.86g of sugar per 100g, with negligible protein and fat. As a beverage primarily composed of sugar and water, it contributes to daily energy intake but offers minimal fiber or protein. Therefore, it is best consumed in moderation within a balanced diet to avoid excessive sugar intake while ensuring other nutritional needs are met.
This peanut brittle contains 500 kcal and 67.86 grams of sugar per 100g, along with 25 grams of fat. It also provides 14.29 grams of protein. Given its energy and sugar content, this product is best consumed in small, infrequent portions as part of a varied diet.
BLISS Peanut Butter contains 531 kcal per 100g, with 43.75g of fat and 18.75g of protein. It is notably high in sodium, providing 4690 mg per 100g, and also contains 22.5 mg of iron. Due to its very high sodium content, this product should be consumed in small, controlled portions to align with a balanced diet that manages daily sodium intake.
This peanut butter banana smoothie mix provides 34.09g of protein and 11.40g of fiber per 100g, contributing 455 kcal. Its high protein content can support muscle maintenance. However, with 2950mg of sodium per 100g, it should be consumed mindfully as part of a balanced diet to manage overall sodium intake.
This product provides 471 kcal and 58.8 grams of protein per 100g, with 0 grams of sugar and 11.8 grams of dietary fiber. Its high protein and fiber content may contribute to satiety, but its significant fat (38.24g, including 20.59g saturated fat) and sodium (3240mg) levels indicate it should be consumed in moderation within a balanced dietary pattern.
These peanut butter filled pretzel nuggets provide 464 kcal and 60.71g of carbohydrates per 100g, offering an energy-dense snack option. Containing 679 mg of sodium per 100g, this product should be consumed in moderation, complementing a balanced diet that is otherwise lower in sodium.
These peanut butter sandwich creme cookies provide 515 kcal and 30.3g of sugar per 100g. With 24.24g of fat, including 7.58g of saturated fat, this product is calorie-dense. It can be consumed occasionally as part of a balanced diet that prioritizes whole foods and limits intake of added sugars and saturated fats.
Per 100g, this product contains 22.73g of protein and 3860mg of sodium. While it offers a substantial amount of protein, its very high sodium content suggests it should be consumed in moderation, particularly for those monitoring sodium intake. It can be included in a balanced diet as an occasional protein-contributing snack.
This product provides 500 kcal and 50 grams of sugar per 100g serving. With 27.78 grams of fat, including 9.72 grams of saturated fat, it is energy-dense. It can be incorporated into a balanced diet as an occasional item, consumed in moderation to manage overall calorie, sugar, and fat intake.
This product contains 509 kcal and 56.14g of sugar per 100g, indicating a high energy and sugar content. With 31.58g of fat, including 19.3g of saturated fat, it is best consumed as an occasional treat in small portions to align with a balanced dietary pattern focused on nutrient-dense foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.