Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This cheese blend powder contains 2412 mg of sodium and 32.35 g of sugar per 100g, indicating a high concentration of both. It also provides 14.71 g of protein and 441 mg of calcium. Given its high sodium and sugar content, this product is suitable for occasional use in small portions to complement a balanced diet.
Per 100g, this brownie mix contains 414 kcal and 58.62 grams of sugar, reflecting a high energy and carbohydrate density. It provides 3.45 grams of protein and is free of saturated and trans fats. Due to its significant sugar and calorie content, this product is best consumed in moderation as an occasional treat within an otherwise balanced dietary pattern.
This Newman's Own pizza provides 248 kcal and 9.73 g of protein per 100g, contributing to energy and protein intake, alongside 238 mg of calcium. With 407 mg of sodium and 6.19 g of saturated fat per 100g, it can be incorporated into a balanced diet as an occasional meal. Pairing it with fresh vegetables can enhance its overall nutritional contribution.
KEEBLER Cheese & Cheddar Sandwich Crackers contain 510 kcal and 25.49 g of fat per 100g, along with 804 mg of sodium. Given its energy density, higher fat, and sodium content, this product is suitable for occasional consumption in small portions as part of a varied diet.
KEEBLER Cheese & Cheddar Sandwich Crackers provide 513 kcal and 25.64 g of total fat per 100g. Due to its energy density and fat content, this product is best consumed in moderation as part of a balanced diet that prioritizes a variety of whole foods.
This snack mix provides 500 kcal and 25g of fat per 100g, indicating a high energy and fat content. It also contains 750mg of sodium per 100g. Due to its high calorie, fat, and sodium levels, this product is best consumed in moderation as an occasional snack within a balanced diet.
Per 100g, this product provides 571 kcal and 714 mg of sodium. It also contains 35.71g of total fat and is free of cholesterol and trans fat. Due to its high energy and sodium content, it is best incorporated into a balanced diet as an infrequent treat in controlled portions, complementing nutrient-dense foods.
This product contains 536 kcal and 35.71g of fat per 100g, indicating a high energy and fat density. With 821mg of sodium per 100g, it contributes significantly to daily sodium intake. As part of a balanced diet, this item is best consumed in small, infrequent portions to manage overall fat and sodium levels.
Per 100g, this cheese-flavored puffcorn provides 571 kcal and 39.29 g of fat, alongside 1071 mg of sodium. While containing zero cholesterol and trans fat, its high energy, fat, and sodium content indicate it is suitable for consumption in limited quantities as an occasional snack within a balanced dietary pattern.
CHEEZ-IT Cheese Lovers Baked Snacks contain 500 kcal and 25g of fat per 100g, with a notable 750mg of sodium. These snacks provide 3.6g of dietary fiber and 0g of sugar. Given their energy density and sodium level, they are suitable for occasional consumption in small portions to complement a balanced diet.
This snack mix contains 467 kcal and 70g of carbohydrates per 100g, contributing to its energy density. Notably, it is high in sodium, providing 1133 mg per 100g. Due to its sodium content, this product is suitable for occasional consumption in small portions to align with a balanced dietary pattern.
These cheese and peanut butter sandwich crackers provide 490 kcal and 843 mg of sodium per 100g. As an energy-dense snack with a notable sodium content, it can be included in a balanced diet in controlled portions, particularly for those with higher energy needs, while being mindful of overall daily sodium intake.
KEEBLER Cheese & Peanut Butter Sandwich Crackers contain 462 kcal and 23.08g of fat per 100g, making them a calorie-dense snack. Notably, they provide 769mg of sodium per 100g. Given their energy and sodium levels, these crackers are best consumed in moderation as an occasional component of a balanced diet focused on whole foods and lower sodium choices.
These crackers provide 487 kcal and 10.26 g of protein per 100g, making them an energy-dense snack with some protein. With 795 mg of sodium per 100g, this product contributes significantly to daily sodium intake and is best consumed in moderation as part of a varied diet.
This TREE TAVERN Cheese Pizza provides 232 kcal, 9.93g of protein, and 166mg of calcium per 100g, contributing to energy and bone health. With 358mg of sodium, it can be part of a balanced diet when portion sizes are managed and paired with fiber-rich options like vegetables to ensure a complete nutritional profile.
These Cheese Pizza Snacks provide 235 kilocalories and 7.06 grams of protein per 100g. They also contain 541 milligrams of sodium per 100g, which is a notable amount for a snack item. To fit into a balanced diet, this product should be consumed in moderation, complementing meals that are lower in sodium and offer a wider range of micronutrients.
This cheese ravioli provides 203 kcal and 9.09g of protein per 100g, along with 105mg of calcium. It offers carbohydrates and protein, contributing to energy and muscle maintenance. To create a balanced meal, it can be paired with additional vegetables for fiber and micronutrients, and a lean protein source if desired, while considering its 259mg sodium content.
This product provides 359 kcal and 70.31g of carbohydrates per 100g, offering an energy source. It contains 766 mg of sodium, indicating it should be consumed in moderation as part of a balanced diet to manage overall sodium intake. The product also supplies 10.94g of protein and is low in saturated fat (1.56g) and sugar (4.69g).
This product offers 70.59 g of carbohydrates per 100g, providing a significant energy source. With 750 mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet to manage overall sodium intake. It can complement meals lacking in carbohydrates, but should be paired with foods rich in fiber and other micronutrients.
These potato chips provide 536 kcal and 35.71g of fat per 100g, indicating a high-energy snack. They also contain 1179 mg of potassium and 482 mg of sodium per 100g. Due to its caloric and fat density, this product is best incorporated into a balanced diet when consumed in small, infrequent portions, complementing meals primarily composed of nutrient-dense foods like fruits, vegetables, and lean proteins.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.