Branded Food Nutrition Database

This organic all-purpose flour provides 367 kcal and 73.33g of carbohydrates per 100g, serving as a primary energy source. It is free of fat, cholesterol, and added sugar, making it a neutral base ingredient. This product fits into a balanced diet by contributing essential carbohydrates for energy, allowing for control over the nutritional profile of prepared meals and baked goods.

WILD BY NATURE MARKET Organic Apricots provide 300 kcal per 100g, primarily from 72.5g of carbohydrates, including 37.5g of sugar. They are fat-free and contribute 10g of dietary fiber, along with 2.7mg of iron per 100g. As a concentrated source of energy and fiber, these apricots can be consumed in moderation as part of a balanced diet for a quick energy boost and to support daily fiber intake.

GARDEN OF EATIN' Organic Black Refried Beans contain 31g of dietary fiber and 2770mg of sodium per 100g. This product also provides 770 kcal and 115.4g of available carbohydrates. Given its high fiber content, it can contribute to daily fiber intake, but its substantial sodium and energy content indicate it should be consumed in controlled portions to maintain a balanced dietary pattern.

This cashew milk mozzarella alternative is cholesterol-free and contains 0 grams of sugar per 100g. With 750 mg of sodium and 10.71 g of saturated fat per 100g, this product can be incorporated into a balanced diet in moderation, particularly for those seeking plant-based options. Its nutrient profile suggests pairing it with lower sodium and saturated fat foods to maintain overall dietary balance.

This coffee ice cream contains 213 kcal per 100g, with 20.22g of sugar and 7.87g of saturated fat. It provides 117mg of calcium but no dietary fiber. Given its sugar and saturated fat content, this product is best consumed as an occasional treat within a balanced dietary pattern.

O ORGANICS Organic Crispy Pea Snacks contain 17.9g of dietary fiber per 100g, contributing to digestive health. Providing 714mg of sodium per 100g, this product can be included in a balanced diet as a snack, mindful of overall daily sodium intake, and offers a source of fiber without saturated or trans fats.

This organic crunchy almond butter contains 633 kcal and 60g of fat per 100g, with 16.67g of protein and 767mg of potassium. It is free of cholesterol, sodium, and trans fat. This product can contribute healthy fats, protein, and essential minerals to a balanced diet when consumed in controlled portion sizes due to its energy density.

This fruit juice smoothie contains 51 kcal and 12.67g of carbohydrates per 100g, with 11.33g of that being sugar. It is fat-free and sodium-free, also providing 2g of dietary fiber and 135mg of potassium per 100g. Due to its sugar content, this product is best consumed in moderation as part of a balanced diet that includes a variety of whole fruits and vegetables.

TORINO Organic Fusilli Pasta provides 357 kcal and 76.79 grams of available carbohydrates per 100g, serving as an energy source. It is low in fat, containing 0 grams of saturated fat and 0 mg of cholesterol, and is sodium-free. This pasta can be a component of a balanced diet when combined with vegetables and lean protein to form a complete meal.

Whole Foods Market Organic Garbanzo Beans provide 4.6g of total dietary fiber and 5.38g of protein per 100g. They are low in fat, containing 0g of saturated and trans fat, and are cholesterol-free. This product serves as a valuable source of plant-based protein and fiber, making it a suitable component for a balanced dietary pattern.

STONYFIELD Organic Greek Yogurt provides 8 grams of protein and 100 mg of calcium per 100g serving. With 3 grams of total fat, including 1.67 grams of saturated fat, it is a relatively low-fat dairy option. This product can contribute to daily protein and calcium intake as part of a balanced diet, though its 9.33 grams of sugar per 100g should be considered in overall sugar consumption.

This dressing is high in fat, containing 71.43g per 100g, and high in sodium with 821mg per 100g. It contains no protein or sugar. Due to its high caloric and fat content, this product is best used sparingly as a flavor enhancer, such as for salads or vegetables, to maintain a balanced dietary intake.

EARTH MAMA ANGEL BABY Organic Heartburn Tea contains 0 kcal of energy, 0 g of protein, and 0 g of fat per 100g. With no listed macronutrients or sodium, this product does not contribute to daily caloric or nutrient requirements. It can be included in a balanced diet as a calorie-free and sodium-free beverage choice, supporting hydration without adding energy or specific nutrients.

First International Health Foods Ltd. Organic Instant Oatmeal provides 10g of total dietary fiber and 16.67g of protein per 100g. It is also high in calcium with 670mg and contains no sodium or cholesterol. This product can contribute to a balanced diet as a source of whole grains, supporting digestive health and providing essential nutrients.

These kale chips provide 10.7g of dietary fiber and 492.9mg of Vitamin C per 100g. Due to its energy density and high sodium content, this product is best consumed in controlled portions as an occasional snack within a balanced dietary pattern.

CROFTER' S Organic Morello Cherry Premium Spread is primarily a source of carbohydrates, containing 44.44g per 100g, with 38.89g of that being sugars. It provides 167 kcal per 100g and contains no protein or fat. Due to its high sugar content, this product is suitable for occasional use in moderation as part of a balanced diet, contributing primarily energy.

This multigrain mini pita bread provides 11.43 grams of protein and 2.86 grams of sugar per 100 grams. It contains no dietary fiber and is notably high in sodium, with 4000 mg per 100 grams. Given its high sodium content and lack of fiber, this product should be integrated into a balanced diet in moderation, alongside foods that are lower in sodium and higher in fiber.

GOOD FOOD MADE SIMPLE Organic Pasta, Hatch Chile Mac provides 192 kcal and 7.84 grams of protein per 100g, offering energy and some protein. Each 100g also supplies 271 mg of sodium and 5.49 grams of saturated fat. This product can be incorporated into a balanced diet by pairing it with additional sources of fiber, such as vegetables, to enhance overall nutrient intake.

These organic pitted Kalamata olives provide 233 kcal and 20g of fat per 100g, with 3.33g of that being saturated fat. Notably high in sodium at 8000mg per 100g, this product should be consumed in small portions to align with a balanced diet, particularly for individuals managing sodium intake.

This organic plant-based probiotic drink provides 340 kcal and 38.5g of carbohydrates, including 19.2g of sugar, per 100g serving. It contains no fat or cholesterol, but is high in sodium at 720mg per 100g, and contributes 100mg of calcium and 13.5mg of iron. Due to its high energy and sodium content, it may be best consumed in moderation as part of a balanced diet.