Branded Food Nutrition Database

This ice cream dessert roll provides 216 kcal per 100g, with 21.57g of sugar and 6.86g of saturated fat. As a product high in sugar and moderate in saturated fat, it is best consumed occasionally and in small portions within a balanced diet. It offers minimal dietary fiber and micronutrients, primarily serving as an energy source.

This ice cream cake contains 252 kcal and 22.43g of sugar per 100g, along with 9.35g of saturated fat. With its significant sugar and saturated fat content, this product is suitable for occasional consumption in small portions. It can be incorporated into a balanced diet as an infrequent dessert item.

FRIENDLY'S Celebration Premium Ice Cream Cake provides 250 kcal per 100g, with 23g of sugar and 9g of saturated fat. Given its energy density and high sugar and saturated fat content, this product is suitable for occasional consumption as part of a varied and balanced diet.

This ice cream cake provides 255 kcal and 22.55 g of sugar per 100g, along with 8.82 g of saturated fat. Due to its higher energy, sugar, and saturated fat content, it is best consumed in moderation as an occasional treat within a balanced diet. It is not a significant source of protein or dietary fiber.

Per 100g, this ice cream cake contains 24.49g of sugar and 11.22g of saturated fat, contributing to its 265 kcal. Given its energy density and higher levels of sugar and saturated fat, this product is suitable for infrequent consumption as part of an overall balanced eating pattern.

OCEAN MIST FARMS Celery is a low-calorie food, providing 14 kcal per 100g and containing no fat. It offers 1.8g of dietary fiber, which supports digestive health. This product can be incorporated into a balanced diet as a raw snack or a component of meals, contributing to daily vegetable intake without adding significant calories or fat.

OCEAN MIST FARMS Celery is a low-calorie food, providing only 14 kcal and 0g of fat per 100g. It also contains 1.8g of dietary fiber and 105mg of sodium per 100g. This product fits into a balanced diet as a hydrating, fiber-rich option to increase vegetable intake without adding significant calories or unhealthy fats.

OCEAN MIST FARMS Celery Hearts provide 14 kcal per 100g and are free of fat, cholesterol, and saturated fat. They offer 1.8g of dietary fiber per 100g, contributing to daily fiber intake. This product can serve as a low-calorie, hydrating vegetable option, suitable for snacking or adding to meals to increase vegetable consumption within a balanced diet.

This Central American Cultured Cream contains 214 kcal and 17.86 g of fat, including 12.5 g of saturated fat, per 100g. It also provides 321 mg of sodium. As a calorie and fat-dense dairy product, it can be incorporated into a balanced diet in small portions to enhance flavor, while being mindful of its contribution to daily fat and sodium intake.

This dairy product provides 17.86g of protein and 536mg of calcium per 100g, supporting muscle and bone health. With 571mg of sodium and 12.5g of saturated fat, it can be incorporated into a balanced diet in moderation, especially for those monitoring intake of these nutrients. Its 286 kcal per 100g contributes to daily energy requirements.

This queso fresco provides 17.86 grams of protein and 536 mg of calcium per 100g, contributing to bone health and muscle maintenance. However, it contains 571 mg of sodium and 12.5 grams of saturated fat, indicating it should be consumed in moderation as part of a balanced diet that includes other low-sodium and low-fat foods.

PASKESZ Chanukah Mini Chocolates are a high-energy food, providing 525 kcal and 52.5g of sugar per 100g. With 35g of fat, including 20g of saturated fat, this product is best consumed in small quantities as an occasional item within a balanced diet. It contributes minimal protein and fiber.

Charms Sweet Pops are a high-energy food, providing 375 kcal per 100g, primarily from 93.75g of available carbohydrates, including 68.75g of sugar, with no protein or fat. Given their high sugar content and lack of essential nutrients, these pops are best considered an occasional treat to be consumed in moderation as part of a balanced diet.

These cheddar baked snack crackers provide 464 kcal and 67.86g of carbohydrates per 100g, offering an energy source. They contain 10.71g of protein and are notable for their high sodium content at 857mg per 100g. As a snack, they can fit into a balanced diet when consumed in moderation, particularly considering the sodium level, and paired with foods rich in other nutrients.

Goldfish Cheddar Baked Snack Crackers provide 467 kcal and 66.67g of carbohydrates per 100g, serving as an energy source. With 833 mg of sodium per 100g, portion control is important to manage daily sodium intake within a balanced diet. This product can be included as an occasional snack, offering some protein and iron, especially given its 0g sugar and 0g trans fat content.

This product contains 536 kcal and 32.14 g of fat per 100g, with 964 mg of sodium. It provides no dietary fiber, iron, or vitamin D. Due to its high calorie and sodium content, it is suitable as an occasional snack when consumed in moderation, rather than a regular dietary staple.

This product contains 524 kcal and 1048 mg of sodium per 100g, indicating a high energy and very high sodium content. Due to its high sodium and lack of dietary fiber, it is best consumed in small portions as an occasional snack, complementing a diet rich in whole, nutrient-dense foods.

This rice product provides 383 kcal and 71.67 g of carbohydrates per 100g, offering an energy source. It also contains 10 g of protein and 867 mg of sodium. Due to its significant sodium content, this product is suitable for occasional consumption as part of a meal, ideally paired with additional lean protein and fresh vegetables to enhance nutritional balance.

VELVEETA Cheddar, Colby & Asiago Cheese Slices provide 762 mg of calcium per 100g, contributing to daily calcium requirements. However, with 1333 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium intake. It can serve as a source of dairy nutrients when incorporated mindfully into meals.

This snack provides 571 kcal and 929 mg of sodium per 100g, indicating a high energy and very high sodium content. It also contains 39.29g of fat. Due to these values, this product is best consumed in small portions and infrequently as part of an overall balanced diet to manage energy, fat, and sodium intake.