Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This caramel sea salt truffle frozen yogurt provides 176 kcal and 21.62 g of sugar per 100g. It also contains 203 mg of calcium and 5.41 g of protein. As a dessert, it can be incorporated into a balanced diet in moderation, offering some calcium and protein, but contributing significantly to daily sugar intake.
This frozen dessert provides 257 kcal per 100g, containing 21.43g of sugar and 5.71g of saturated fat. It also offers 3.57g of protein and 93mg of calcium. Given its energy density and notable sugar and saturated fat content, this product is best consumed as an occasional treat in small portions to maintain a balanced dietary pattern.
This caramel sundae provides 244 kcal per 100g, with a notable 29.27g of sugar and 6.5g of saturated fat. It contains no dietary fiber, iron, or vitamin D. Due to its high sugar and saturated fat content, this product is suitable as an occasional treat within a balanced diet rather than a regular staple.
FRIENDLY'S Caramel Swirl Premium Ice Cream provides 219 kcal per 100g, containing 24.66g of sugar and 6.16g of saturated fat. While it contributes 110mg of calcium, its higher sugar and fat content suggest it is best consumed in moderation as an occasional dessert within a balanced dietary pattern.
This frozen meal contains 5.95 grams of available carbohydrates per 100g, aligning with a carb-conscious approach. It also provides 301 mg of sodium per 100g. When incorporated into a balanced diet, this product can offer a convenient meal option for managing carbohydrate intake, though its sodium level should be considered in the context of total daily sodium consumption.
This marinade provides 100 kcal per 100g, with 26.67g of carbohydrates, including 20g of sugar, and is notably high in sodium at 2600mg per 100g. It contains no protein or fat. Due to its high sugar and sodium content, this product is best used in moderation as a flavor enhancer to complement a balanced diet.
This cheesecake provides 365 kcal and 24.71 g of sugar per 100g, along with 21.18 g of total fat, including 9.41 g of saturated fat. Due to its high energy, sugar, and fat content, this product is best consumed in small portions as an occasional dessert, rather than a primary source of nutrition, to maintain a balanced dietary intake.
CHARMS Carnival Candy provides 389 kcal per 100g, primarily from 94.44 grams of carbohydrates, including 72.22 grams of sugar. It contains no protein, fat, or fiber, but notably supplies 683 mg of calcium. Due to its high sugar content and lack of other essential macronutrients, this product is best consumed occasionally and in small portions as a supplemental energy source within a balanced diet.
DAFRUTA Carrot Nectar contains 42 kcal and 9.58 grams of sugar per 100g, with no protein, fat, or dietary fiber. As a source of simple carbohydrates, it can contribute to energy intake. Due to its sugar content and lack of other essential nutrients, it is best consumed in moderation as part of a varied diet that includes whole fruits and vegetables.
This crispy rice product provides 415 kcal and 87.8g of carbohydrates per 100g, with 26.83g of that being sugar. It contains 0g of dietary fiber and is low in protein at 4.88g. As a source of quick energy, it can be incorporated into a balanced diet, ideally alongside foods rich in protein, fiber, vitamins, and minerals to provide more comprehensive nutrition.
This product provides 457 kcal and 65.71g of carbohydrates per 100g, with 25.71g being sugar. It also contains 17.14g of fat and 400mg of sodium per 100g, along with 5.71g of protein and 2mg of iron. Given its energy density and high sugar content, it can serve as an occasional energy source within a balanced diet that prioritizes whole foods lower in added sugars and sodium.
LA FE Cassava Flatbread is primarily a source of carbohydrates, providing 88.24g per 100g, and is also a source of dietary fiber with 7.1g. With a very low fat content of 0.59g and minimal sodium at 6mg, it can be incorporated into a balanced diet, particularly when seeking a carbohydrate component to pair with protein and other nutrient-dense foods.
This frozen cauliflower crust chicken piada provides 11.18 grams of protein and 2.4 grams of dietary fiber per 100g. It offers a protein source and some fiber, which can contribute to satiety. When incorporated into a balanced diet with other nutrient-dense foods, such as additional vegetables, this product can serve as a meal component, while its sodium content of 359 mg per 100g should be considered.
Per 100g, this cauliflower crust pepperoni pizza provides 229 kcal, 10.59 g of protein, and 4.71 g of saturated fat. Containing 524 mg of sodium per 100g, this product can be part of a balanced diet when consumed in moderation and balanced with foods lower in sodium and saturated fat.
Per 100g, this cauliflower crust three cheese pizza provides 224 kcal, 10.59g of protein, and 241mg of calcium. With 518mg of sodium per 100g, this ready-to-eat food can be incorporated into a balanced diet when portion sizes are considered and paired with lower-sodium foods.
The LIFE CUISINE Cauliflower Crust Three Meat Pizza provides 229 kcal and 10g of protein per 100g, contributing to energy and protein intake. It contains 512mg of sodium per 100g, which is a significant amount. This product can fit into a balanced diet when consumed occasionally and paired with low-sodium, high-fiber foods such as fresh vegetables, to help manage overall sodium intake.
This ready-to-eat product provides 333 kcal and 70.37g of available carbohydrates per 100g, offering a substantial energy source. It also contains 11.11g of protein and 7.4g of dietary fiber. With 1704mg of sodium per 100g, this product should be consumed mindfully to help manage daily sodium intake within a balanced dietary pattern.
TABASCO Cayenne Garlic Sauce contains no calories, protein, fat, or carbohydrates per 100g, making it a non-caloric flavor addition to meals. However, it is high in sodium, providing 2800 mg per 100g, which should be considered when managing overall sodium intake within a balanced diet.
KEEBLER Celebration Cake Cookies are an energy-dense snack, providing 500 kcal per 100g. They are high in sugar, with 32.14g, and contain 25g of fat, including 16.07g of saturated fat per 100g. Due to their high calorie, sugar, and saturated fat content, these cookies are suitable for occasional consumption in small portions as part of a balanced diet.
This product contains 21.11g of sugar and 8.89g of saturated fat per 100g, contributing 233 kcal. Due to these levels of sugar and saturated fat, it is best incorporated into a balanced diet as an occasional item. This helps manage overall intake of energy-dense foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.