Branded Food Nutrition Database

GOYA Mexican Style Hominy is notably rich in dietary fiber, providing 46 grams per 100g, and is also an energy-dense food. However, it contains a very high 1460 mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in small portions and paired with low-sodium foods to help manage overall daily sodium intake.

This instant hot chocolate mix contains 60.71g of sugar and 8.93g of saturated fat per 100g, contributing to its total of 393 kcal. Due to its high sugar and saturated fat content, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than as a regular source of nutrition.

This Meyer Lemon Basil Dressing provides approximately 167 kcal and 11.67 grams of fat per 100g. It also contains 500 milligrams of sodium per 100g. When consumed in typical serving sizes, this dressing can be incorporated into a balanced diet to add flavor to dishes, noting its contribution of fat and sodium.

PEEPS & Company Mike And Ike, Chewy Fruit Flavored Candies, Cherry Pie, provides 357 kcal per 100g, with 88.1g of carbohydrates, including 61.9g of sugar. It contains no protein, fat, or fiber, and 71mg of sodium. Due to its high sugar content and lack of essential nutrients, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.

DCI Cheese Company, Inc. Mild Cheddar Cheese provides 23.81g of protein and 714mg of calcium per 100g, while also containing 33.33g of fat and 643mg of sodium. This product can contribute to daily protein and calcium intake within a balanced diet, with consideration for its fat and sodium content.

KRAFT Mild Cheddar Shredded Cheddar Cheese provides 393 kcal and 21.43g of protein per 100g. It is also a significant source of calcium, containing 643mg per 100g. However, it contains 32.14g of fat, including 21.43g of saturated fat, and 607mg of sodium per 100g. This product can contribute protein and calcium to a balanced diet when consumed in moderation, considering its fat and sodium content.

Per 100g, this milk candy bar contains 357 kcal and 71.43g of carbohydrates, including 21.43g of sugar. It also provides 10.71g of protein and notably contains 0g of saturated or trans fats. Given its energy and sugar content, this product is suitable as an occasional item in a balanced diet.

This milk chocolate product provides 550 kcal per 100g, with 57.5g of sugar and 32.5g of total fat, including 20g of saturated fat. Due to its high energy, sugar, and saturated fat content, it is suitable for occasional consumption as part of a balanced diet, contributing primarily to caloric intake rather than essential macronutrients or a broad range of micronutrients.

This milk chocolate product provides 488 kcal per 100g, with 55.81g of sugar and 30.23g of total fat, including 18.6g of saturated fat. Due to its high sugar and fat content, it is best consumed as an occasional item in small portions, contributing to overall energy intake within a diet rich in fruits, vegetables, and lean proteins.

This milk chocolate caramel product provides 500 kcal and 52g of sugar per 100g, indicating a high energy and sugar content. It also contains 28g of fat, including 18g of saturated fat. Due to its nutritional profile, this product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a regular food source.

This product contains 500 kcal and 50 grams of sugar per 100g serving. It also provides 30 grams of total fat, including 15 grams of saturated fat. Due to its high energy and sugar content, this item is suitable as an occasional treat in small portions, rather than a regular component of a balanced diet.

This product provides 500 kcal and 47.06g of sugar per 100g, indicating a high energy and sugar content. With 29.41g of fat, including 8.82g of saturated fat, it is best consumed as an occasional treat in small portions. It can fit into a balanced diet when enjoyed in moderation, rather than as a primary nutritional source.

This milk chocolate product provides 17.54g of protein and 491 kcal per 100g, alongside high levels of sugar (50.88g) and saturated fat (14.04g). Due to its high sugar and saturated fat content, it is best consumed in moderation as an occasional snack. Its significant protein, iron, and calcium content may suit individuals needing a fortified treat, but it should be balanced with a diet low in added sugars and unhealthy fats.

SUN OF ITALY Minced Clams provide 11.11g of protein and 0g of fat per 100g, making them a lean protein option. With 2780mg of sodium per 100g, this product should be consumed in moderation and paired with low-sodium foods to maintain a balanced dietary intake.

These mini chocolate bars contain 556 kcal and 47.22g of sugar per 100g, indicating a high energy and sugar content. With 38.89g of total fat per 100g, including 19.44g of saturated fat, this product is calorie-dense. It can be incorporated into a balanced diet in small, infrequent portions due to its high sugar and fat content.

RITE AID Mini Peppermint Patties provide 465 kcal per 100g, with 51.16g of sugar and 23.26g of saturated fat. This product also contains 0.84mg of iron per 100g. Due to its high sugar and saturated fat content, it is best consumed in moderation as an occasional treat within a balanced diet.

This pound cake contains 409 kcal and 29.55g of sugar per 100g, contributing significantly to energy and sugar intake. With 20.45g of total fat and 0g of dietary fiber per 100g, it is best incorporated into a balanced diet as an infrequent, small-portioned item.

OBLEAS Mini Wheat Flour Wafers are primarily a source of carbohydrates, providing 78.33 grams per 100g, and are notable for containing no fat, saturated fat, or trans fat. With 11.67 grams of protein and 3.3 grams of dietary fiber per 100g, these wafers can contribute to energy intake as part of a balanced diet, especially for individuals managing fat consumption. The product also contains 600mg of sodium per 100g.

M&M'S Mint Dark Chocolate Candies provide 500 kcal and 61.9g of sugar per 100g, indicating a high energy and sugar content. The product also contains 21.43g of total fat, with 11.9g being saturated fat. Due to its nutritional profile, this product is best consumed in moderation as an occasional treat within a balanced diet.

This product provides 318 kcal per 100g, with 77.27g of carbohydrates, of which 50g are sugars. It contains no fat, cholesterol, or dietary fiber. Given its high sugar content and absence of fiber, this snack is suitable as an occasional item within a balanced diet that prioritizes whole foods.