Branded Food Nutrition Database

BEECHER'S Mariachi Mac & Cheese provides 169 calories and 7.11 grams of protein per 100g. This product also contains 298 milligrams of sodium and 4.89 grams of saturated fat per 100g. It can be incorporated into a balanced diet when consumed in moderation and paired with foods lower in saturated fat and sodium.

This marinara sauce contains 62 kcal and 372 mg of sodium per 100g, with 0g of trans fat. While it can be incorporated into a balanced meal, its relatively high sodium content suggests mindful portioning or combining with low-sodium ingredients to manage overall daily sodium intake.

This snack cake contains 42.86g of sugar and 10.71g of saturated fat per 100g. Providing 464 kcal per 100g, it is an energy-dense food primarily from carbohydrates and fats. Due to its high sugar and saturated fat content, this product is best consumed in moderation as an occasional item within a balanced diet.

This Marshmallow Hot Cocoa Mix provides 410 kcal and 69.23g of sugar per 100g, making it an energy-dense item primarily contributing to carbohydrate intake. Due to its high sugar content, it is best consumed in moderation as an occasional treat within a balanced diet.

Walgreens Co. Marshmallows are a high-carbohydrate product, containing 58.62 grams of sugar and 0 grams of fat per 100 grams, providing 345 kcal. This product offers quick energy but is low in protein, with only 3.45 grams per 100 grams. Due to its significant sugar content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.

DAVE'S GOURMET Masala Marinara Pasta Sauce provides 8 grams of dietary fiber per 100g, which contributes to daily fiber intake. It also contains 408mg of sodium and 4.17g of saturated fat per 100g. When consumed in moderation, considering its sodium and saturated fat content, this product can be incorporated into a balanced diet alongside other nutrient-dense foods.

HEINZ Mayochup Saucy Sauce is a high-calorie condiment, providing 552 kcal per 100g, with a significant fat content of 51.72g, including 8.62g of saturated fat. It also contains 586mg of sodium per 100g. Due to its high energy, fat, and sodium levels, this product is best consumed sparingly as part of a balanced diet to manage overall intake of these nutrients.

GEFEN Mayo Squeeze Me ! Original Moyonnaise is a high-fat condiment, containing 73.33g of fat and 667 kcal per 100g, along with 330mg of cholesterol and 533mg of sodium. It provides no protein, carbohydrates, or fiber. Given its energy and fat density, this product is suitable for use in small quantities to add flavor, complementing a balanced diet rich in other nutrients.

This meat and cheese tray provides 21.43g of protein and 1.79mg of iron per 100g, with 10.71g of total fat, including 3.57g of saturated fat. It is notably high in sodium, containing 911mg per 100g. To fit into a balanced diet, this product should be consumed in moderation, particularly due to its sodium content, and paired with foods low in sodium and high in fiber, such as vegetables and fruits.

FARMER PEET'S Meat Sticks contain 14.71g of protein and 13.24g of fat per 100g, with 4.41g of that being saturated fat. This product also provides 1029mg of sodium and 11.76g of sugar per 100g. Given its sodium and sugar content, it can be included in a balanced diet when consumed occasionally and in moderation, alongside foods lower in sodium and higher in fiber.

This KAROUN Mediterranean Style Spicy Labne Kefir Cheese provides 6.67g of protein and 160mg of calcium per 100g. With 16.67g of total fat, including 11.67g of saturated fat, it is a higher-fat dairy option. It can be incorporated into a balanced diet in moderation, contributing to daily protein and calcium requirements.

LUCERNE Medium Cheddar Cheese Slices provide 21.74g of protein and 696mg of calcium per 100g, contributing to muscle and bone health. With 34.78g of total fat, including 19.57g of saturated fat, this product should be consumed in moderation as part of a balanced diet that emphasizes lean proteins and unsaturated fats. It is low in carbohydrates and contains no sugar.

Raley's Medium Chunky Salsa provides 32 kcal per 100g and is fat-free, cholesterol-free. It contains 3.2g of dietary fiber per 100g, but is high in sodium, with 742mg per 100g. As a low-calorie, fat-free option, it can be used as a flavor enhancer for various dishes within a balanced diet, with consideration for its significant sodium content.

Ahold Medium Cooked Shrimp provides 21.18g of protein and only 1.18g of fat, including no saturated or trans fats, per 100g serving, contributing 94 kcal. It is free of carbohydrates and sugar. This product can serve as a low-fat, high-protein component for meals, suitable for individuals monitoring carbohydrate intake, while its 194mg of cholesterol per 100g should be considered within overall dietary planning.

This cheese pizza provides 258 kcal and 10.94g of protein per 100g. It is notable for its high sodium content at 531mg and 230mg of cholesterol per 100g, along with 6.25g of saturated fat. Due to these values, this product is best consumed in moderation and balanced with other foods lower in sodium, saturated fat, and cholesterol, such as vegetables or whole grains, to support a varied diet.

Ahold Usa, Inc. Mellocreme Pumpkins Candy is primarily composed of carbohydrates, with 75g of sugar per 100g, contributing 375 kcal. It contains no protein, fat, or dietary fiber. Due to its high sugar and calorie content, this product is best consumed infrequently and in small portions as an occasional treat within a balanced dietary pattern.

This candy product is primarily composed of carbohydrates, with 70g of sugar per 100g serving. It contains 367 kcal per 100g and provides no protein, fat, or dietary fiber. Due to its high sugar content and lack of essential nutrients, it is best consumed as an occasional item within an otherwise balanced dietary pattern.

MURRAY'S Membrillo Quince Paste is primarily a source of carbohydrates, containing 60.71g of available carbohydrates per 100g, of which approximately 57.14g are sugars. It also provides 1375mg of potassium and 3.6g of dietary fiber, while containing no protein, fat, or cholesterol. Due to its high sugar content, this paste is best consumed in small portions as an occasional complement to meals or snacks within a balanced diet.

REESE Mesquite Liquid Smoke contains 400 mg of sodium and 20 g of sugar per 100g, with no fat or protein. As a condiment, it is typically used in small quantities to add flavor to dishes. When consumed sparingly, its contribution to overall daily sodium and sugar intake can be managed within a balanced dietary pattern.

This beef jerky product provides 70 grams of protein per 100 grams, making it a high-protein snack. It contains no carbohydrates or sugar, and is low in fat with 3.33 grams per 100 grams, but is very high in sodium at 1717 mg per 100 grams. Due to its high protein content, it can serve as a protein source in a balanced diet, but its significant sodium level necessitates moderate consumption to manage daily sodium intake.