Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This SCHWEID & SONS burger patty provides 15.49g of protein and 1.83mg of iron per 100g, supporting muscle health and oxygen transport. It contains 25.35g of total fat, including 9.86g of saturated fat, making it an energy-dense food. For a balanced diet, this product can be included in moderation, paired with ample vegetables, fruits, and whole grains to ensure adequate fiber and nutrient intake.
This Caesar Mini Chopped Kit provides 200 kcal and 17.6 grams of fat per 100 grams, with 3.6 grams of that being saturated fat. It also contains 312 mg of sodium and 4 grams of protein per 100 grams. As a ready-to-eat item, it can contribute to a meal when balanced with additional protein and fiber-rich foods to ensure a more complete nutritional profile and to manage fat and sodium intake.
This Caesar dressing is high in fat, containing 41.38g per 100g, and provides 414 kcal. It is also high in sodium, with 1000mg per 100g, and contains no dietary fiber or significant micronutrients. To maintain a balanced diet, this product should be used in small portion sizes, primarily for flavor, rather than as a source of essential nutrients.
This ground coffee product contains no calories, fat, or carbohydrates per 100g. It provides 647 mg of potassium per 100g and is free of sodium. As a beverage contributing zero energy, it can fit into a balanced diet as a calorie-neutral option, while also supplying potassium.
This ground espresso coffee provides no calories, protein, fat, or carbohydrates per 100g. It contains 647 mg of potassium per 100g, contributing to electrolyte balance. As a calorie-free beverage, it can be included in a balanced diet without contributing to energy intake, while also providing potassium.
This EOC Caff Americano K-cup pod product contains 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g. It provides 1848 mg of potassium per 100g and is free from sodium. As a calorie-free beverage, it can be incorporated into a balanced diet as a plain coffee option without adding significant energy or macronutrients.
This caffeine-free diet soda provides 0 kcal of energy and 0 grams of sugar per 100g. With no calories, sugar, fat, or protein, it offers a beverage option for individuals managing their intake of these nutrients. It can fit into a balanced diet as an alternative to sugary drinks without contributing to daily energy or macronutrient totals.
This caffeine-free diet soda provides 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage choice. With 10 mg of sodium per 100g, it can be incorporated into a balanced diet as an alternative to sugary drinks for individuals managing their caloric or sugar intake, though it does not contribute essential nutrients.
This caffeine-free soda provides 42 kcal of energy per 100g, primarily from its 11.55g of sugar. It contains no protein or fat and is low in sodium. Given its high sugar content and lack of essential nutrients, this product is best consumed occasionally and in small portions as part of a balanced diet that prioritizes nutrient-dense foods.
This caffeine-free soda provides 42 kcal and 11.55g of sugar per 100g, with no protein or fat. Its caloric content comes entirely from sugar. As it offers minimal nutritional value beyond simple carbohydrates, it is best consumed occasionally and in small portions within a balanced diet to manage sugar intake.
PEPSI Caffeine Free Soda is a beverage providing 42 kcal and 11.55g of sugar per 100g, with no protein or fat. Its energy content derives entirely from carbohydrates. Due to its high sugar content and lack of other essential nutrients, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern that prioritizes nutrient-dense food and drink options.
This product provides 25g of protein and 714mg of calcium per 100g, supporting muscle and bone health. Due to its 32.14g of fat, including 17.86g of saturated fat, and 643mg of sodium, these cheese curds are suitable for occasional consumption in small portions, complementing a balanced diet rich in fruits, vegetables, and whole grains.
SEA GOLD Cajun Crab Dip provides 257 kcal and 20g of fat per 100g serving. It is high in sodium, containing 743 mg per 100g, and has no dietary fiber. Due to its high sodium and fat content, this product is best consumed in moderation as an occasional addition to a balanced diet, rather than a primary nutrient source.
This breading and batter mix provides 400 kcal and 60g of carbohydrates per 100g, consistent with a cereal-based product. It is notably high in sodium, containing 2967 mg per 100g, and contains 13.33g of fat with no cholesterol or trans fats. Due to its high sodium content, this product should be consumed sparingly as part of a balanced diet, complementing other foods to add flavor and texture rather than serving as a primary nutrient source.
ZATARAIN'S Cajun Style Smoked Sausage contains 26.79g of fat and 875mg of sodium per 100g. Due to its high fat and sodium content, this product should be consumed in moderation as part of a balanced diet, paired with low-sodium, high-fiber foods such as vegetables and whole grains to ensure overall nutritional balance.
MTN DEW Cake Smash Flavor Soda is a beverage that provides 47 kcal of energy per 100g, primarily from its carbohydrate content. It contains 12.26g of sugar and 12.47g of available carbohydrates, with no protein or fat. Due to its high sugar content and lack of essential nutrients, this product is best consumed in moderation as an occasional item within a balanced diet.
This vanilla and chocolate ice cream product contains 257 kcal and 24.76 g of sugar per 100g. With 8.57 g of saturated fat, it is a source of energy and fat. Due to its sugar and saturated fat content, this product is best consumed as an occasional dessert within a balanced dietary pattern.
This spread provides a notable amount of calcium (714 mg per 100g) and vitamin D (21 μg per 100g), nutrients essential for bone health. It also contains 35.71 g of fat and 714 mg of sodium per 100g. Therefore, it is best incorporated into a balanced diet in moderation to manage overall fat and sodium intake while benefiting from its calcium and vitamin D content.
CELEBRATIONS Candy provides 497 kcal per 100g, with a high content of sugar (54.58g) and fat (24.91g), including 14.65g of saturated fat. Given its energy density and high levels of sugar and saturated fat, this product is best consumed in moderation and as an occasional treat within a balanced dietary pattern.
This frozen dairy dessert contains 225 kcal and 23.94g of sugar per 100g, with 4.93g of saturated fat. It also provides 113mg of calcium. Given its higher sugar and saturated fat content, this product is suitable for occasional consumption in moderation as part of an otherwise balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.