Branded Food Nutrition Database

This fruit-flavored snack provides 333 kcal and 53.33g of sugar per 100g, with negligible protein and 0g of fat. Due to its high sugar content, this product offers a concentrated source of carbohydrates for quick energy. It is best incorporated into a balanced diet as an occasional item, rather than a regular staple, to manage sugar intake effectively.

This product is a mixed fruity tea bag. Based on its nutrition data, it contains 0 kcal and 0 g of sugar per 100g. As a beverage with no caloric or macronutrient contribution, it can be incorporated into a balanced diet as a plain water alternative without adding energy, sugar, or fat.

PREMIER VALUE Mixed Nuts are a calorie-dense food, providing 607 kcal per 100g. They are a source of protein (21.43g) and dietary fiber (7.1g), while being cholesterol-free and containing no trans fat. When consumed in controlled portions, these nuts can contribute essential nutrients to a balanced diet.

SPRINGFIELD Mixed Vegetables contains 240 kcal, 56g of carbohydrates, and 8g of dietary fiber per 100g, with no fat or cholesterol. Notably, it provides a very high 2320 mg of sodium per 100g. This product can contribute fiber to a balanced diet but should be consumed in very small portions and alongside low-sodium foods to prevent excessive sodium intake.

This Wawa Mocha Cold Brew Coffee provides 380 kcal and 52.6g of sugar per 100g, making it a calorie and sugar-dense beverage. While it offers 15g of protein and 820mg of calcium, its high sugar and calorie content suggest it should be consumed in moderation as an occasional treat within a balanced diet.

LUCKY JACK Mocha Concentrate Cold Brew Coffee contains 67 kcal and 14.61g of sugar per 100g, with no fat or protein. It also provides 179mg of sodium. Given its sugar content, this product should be consumed in moderation, contributing to a balanced diet when overall daily sugar and sodium intake from other food sources is carefully managed.

This product provides 0 kcal per 100g, with 0g of sugar and 0g of available carbohydrates. As a zero-calorie sweetener, it can be used to add sweetness to foods and beverages without contributing energy or sugar to the diet. This makes it suitable for individuals managing caloric intake or sugar consumption within a balanced dietary pattern.

This Italian macaroni product provides 375 kcal and 78.57g of available carbohydrates per 100g, serving as a primary energy source. It is low in fat, with only 1.79g per 100g, and contains 12.5g of protein, making it suitable as a carbohydrate component in a balanced meal when combined with vegetables and lean protein sources.

Truco Enterprises Monterey Jack Queso provides 132 calories and 765 mg of sodium per 100g serving. The product contains 8.82 grams of total fat, with 2.94 grams being saturated fat. Due to its sodium content, this product is best consumed in moderation as part of a balanced diet that includes foods lower in sodium.

The DAIYA Monterey Jack Style Block contains 286 kcal and 21.43g of fat per 100g, with 16.07g of that being saturated fat. It provides 479mg of calcium and 0mg of cholesterol, but also contains 821mg of sodium. This product can be incorporated into a balanced diet as a dairy-free alternative, with portion sizes adjusted due to its saturated fat and sodium levels.

This mozzarella cheese provides 25 grams of protein and 714 mg of calcium per 100g, supporting bone health and muscle function. With 12.5 grams of saturated fat and 536 mg of sodium, it can be incorporated into a balanced diet as a source of dairy, mindful of portion sizes to manage overall intake of these components.

This mozzarella style cashewcheese alternative provides 286 kcal and 21.43g of fat, including 16.07g of saturated fat, per 100g. It is cholesterol-free but contains 786mg of sodium. Given its high saturated fat and sodium content, this product is best incorporated into a balanced diet in limited quantities, complementing meals with lower fat and sodium components.

This double chocolate cocoa mix contains 71.43g of sugar and 643mg of sodium per 100g, indicating a high content of both. It provides 357 kcal per 100g with 0g total fat, which is unusual for a chocolate product. Due to its high sugar and sodium content, this product is best consumed occasionally and in small portions to fit within a balanced dietary pattern.

TYSON Multigrain Breaded & Portioned Chicken Breast Fillets provide 15.32g of protein and 3.2mg of iron per 100g. With 423mg of sodium, this product can be part of a balanced meal when combined with vegetables and other low-sodium components to manage overall sodium intake and enhance fiber consumption.

FAVORITE DAY Multipurpose Dough provides 464 kcal and 16.07g of saturated fat per 100g, indicating it is an energy-dense food with a notable fat content. While offering 3.6g of fiber and 1 μg of Vitamin D, its high calorie and saturated fat levels suggest it should be consumed in moderation. This product can be part of a balanced diet when prepared with lean ingredients and portion-controlled.

ZICO Natural 100% Coconut Water provides 19 kcal per 100g, containing 3.75g of sugar and no fat or protein. It is a source of electrolytes, notably offering 162mg of potassium per 100g, alongside 27mg of sodium. This beverage can contribute to hydration and electrolyte balance, particularly after light physical activity, when consumed in moderation as part of a varied diet.

This product is a protein supplement, providing 64.52 grams of protein per 100g. With only 1.935 grams of carbohydrates per 100g, it offers a concentrated protein source. This product can be incorporated into a balanced diet to support increased protein needs, such as for muscle maintenance or recovery, without significantly contributing to carbohydrate intake.

This organic light coconut milk contains 100 kcal and 6.25 g of fat per 100g, with 5 g of that being saturated fat. It also provides 162 mg of potassium and is free of cholesterol and trans fats. This product can be included in a balanced diet as a plant-based alternative, used in moderation due to its saturated fat content.

This multigrain cereal provides 385 kcal per 100g, with 30.77g of sugar and 5.1g of dietary fiber. It is fortified, supplying 11.54mg of iron and 50μg of Vitamin D per 100g. Given its sugar content, this product is suitable for occasional consumption within a balanced diet that emphasizes a variety of whole foods to meet daily nutritional needs.

This sparkling apple and blackcurrant juice provides 46 kcal per 100g, primarily from 11.67g of carbohydrates, of which 10.42g are sugars. It contains no protein, fat, or sodium. Given its sugar content, this beverage is best consumed in moderation as an occasional drink within a balanced diet, contributing to fluid intake while being mindful of overall daily sugar consumption.