Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
TROPICAL Burrito Size Flour Tortillas provide 300 kcal and 50g of carbohydrates per 100g, serving as an energy source. They contain 675mg of sodium per 100g, which is a notable amount. To fit into a balanced diet, these tortillas should be consumed in moderation and paired with other low-sodium foods to manage overall sodium intake.
These flour tortillas provide 282 kcal and 46.48 g of carbohydrates per 100g, serving as an energy source. They are cholesterol-free and sugar-free, but contain 493 mg of sodium. When consumed in moderation and paired with diverse fillings like vegetables and lean proteins, they can contribute to a balanced meal.
This product is primarily composed of carbohydrates, providing 100 g and 500 kcal per 100g. It contains a very high sodium content, measured at 7500 mg per 100g. As a flavor enhancer, it should be used sparingly to manage overall sodium intake, contributing flavor without adding fat or protein to meals.
PEPPERIDGE FARM Butter Bread provides 267 kcal and 467mg of sodium per 100g. As a source of carbohydrates, this product can be included in a balanced diet as an energy component, best paired with fiber-rich foods and lean proteins to ensure comprehensive nutrient intake and mindful sodium consumption.
This frozen butter chicken provides 9.02g of protein per 100g, contributing to daily protein requirements. With 231mg of sodium and 3.14g of saturated fat per 100g, it can fit into a balanced diet when portion sizes are managed and complemented with fiber-rich vegetables and whole grains to enhance overall nutritional completeness.
PLANTERS Butter Cinnamon Pecans contain 571 kcal and 46.43 grams of sugar per 100g, indicating a high calorie and sugar content. With 39.29 grams of fat, this product is suitable for occasional consumption in small portions as part of a balanced diet, rather than a primary source of nutrients.
This buttercream frosting provides 424 kcal and 60.61 grams of sugar per 100g, indicating a high energy density primarily from carbohydrates and fats. It also contains 15.15 grams of fat, with 7.58 grams being saturated fat. Given its nutritional profile, this product is best suited for occasional consumption in small portions as part of a balanced diet, rather than a regular food source.
Per 100g, TASTYKAKE Buttercreme Iced Cupkakes provide 403 kcal, with 64.18g of available carbohydrates, including 43.28g of sugar. It also contains 14.93g of fat and 448mg of sodium. Due to its high sugar and calorie content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.
This butter croissant provides 364 kcal and 16.88 grams of fat per 100g, with 10.39 grams of that being saturated fat. It also contains 429 mg of sodium and 1.3 grams of dietary fiber per 100g. Due to its energy density, higher fat, and sodium content, this product is best consumed occasionally and in smaller portions as part of a balanced diet that emphasizes whole grains, fruits, and vegetables.
FRIENDLY'S Butter Crunch Premium Ice Cream contains 23.88g of sugar and 6.72g of saturated fat per 100g, contributing to its 224 kcal. Due to its high sugar and saturated fat content, this product is best consumed in moderation as an occasional treat, fitting into a balanced diet when portion sizes are controlled.
These butter-flavored cookies contain 464 kcal and 75g of carbohydrates, including 21.43g of sugar, per 100g. They also provide 16.07g of fat, with 8.93g being saturated fat. Given their energy density and higher levels of sugar and saturated fat, these cookies are suitable for occasional consumption as part of a varied diet.
COLOMBINA Butter Flavored Cookies provide 464 kcal and 21.43g of sugar per 100g, contributing to energy and carbohydrate intake. With 8.93g of saturated fat per 100g, this product is best consumed occasionally and in small portions to complement a balanced diet, rather than as a primary nutritional component.
This butter-flavored microwave popcorn contains 970 mg of sodium and 12.12 g of saturated fat per 100g, indicating it is high in both. It also provides 9.1 g of dietary fiber and no sugar. Given its high sodium and saturated fat content, this product is best consumed occasionally and in small portions as part of a balanced diet that emphasizes whole, unprocessed foods.
This pasta product provides 377 kcal per 100g, primarily from carbohydrates. With 934 mg of sodium per 100g, this food contributes significantly to daily sodium intake and should be consumed in moderation as part of a diet that includes lower-sodium options.
JOLLY TIME Butter Microwave Popcorn provides 441 calories and 26.47 grams of fat, including 13.24 grams of saturated fat, per 100 grams. It is also high in sodium, at 706 mg, but offers 8.8 grams of dietary fiber and no sugar. Given its high calorie, saturated fat, and sodium content, this product is suitable for occasional consumption in small portions to complement a balanced diet rich in whole foods.
This popcorn contains 520 kcal and 32g of fat, including 16g of saturated fat, along with a high 1080 mg of sodium per 100g. It offers 8g of dietary fiber and is sugar-free. Given its high calorie, saturated fat, and sodium levels, this product should be consumed in small, infrequent portions as part of an otherwise balanced diet.
This buttermilk pancake and waffle mix provides 356 kcal and 71.11g of carbohydrates per 100g, serving as an energy source. It contains 1089 mg of sodium per 100g, indicating it should be consumed in moderation as part of a balanced diet that includes low-sodium foods. This product can contribute to a meal when paired with protein and fiber-rich additions.
This buttermilk and maple pancake mix contains 70 g of carbohydrates, with 21.67 g of sugar, and is notably high in sodium, providing 1100 mg per 100g. As a source of energy, it can be included in a balanced diet when consumed in moderation. Pairing it with lean protein and fresh fruit can help create a more complete and nutrient-dense meal.
This buttermilk pancake product provides 350 kcal and 70g of carbohydrates per 100g, with 5g of fat. It contains 867mg of sodium and 333mg of calcium per 100g; therefore, it can be incorporated into a balanced diet when considering its sodium contribution and consumed alongside lower-sodium foods.
This pancake and waffle mix is a source of carbohydrates (72.22 g/100g) and is fortified with essential micronutrients like iron (7.41 mg/100g) and several B vitamins. It is low in fat, containing 1.85 g of total fat per 100g. Due to its high sodium content (889 mg/100g), it is best consumed in moderation and balanced with other foods rich in protein and fiber, such as fruits or eggs, to form a complete meal.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.