Branded Food Nutrition Database

KAUAI KOOKIE Butter Pineapple Macadamia Nut cookies provide 464 kcal and 25g of total fat per 100g, with 14.29g of that being saturated fat. They also contain 50g of carbohydrates, including 25g of sugars, and no dietary fiber. Due to its high calorie, fat, and sugar content, this product is suitable for occasional consumption as part of a balanced diet, rather than as a primary source of nutrition.

LOWES FOODS Ketchup provides 118 kcal and 29.41 grams of carbohydrates per 100g, with 23.53 grams of that being sugars. It is fat-free and contains 941 mg of sodium per 100g. Given its sugar and sodium levels, this product should be used in moderation as a condiment to complement meals within a balanced dietary pattern.

CAPE COD Kettle Cooked Potato Chips provide 500 kcal and 25g of fat per 100g, with 17.9g of this being saturated fat. Additionally, a 100g serving contains 679 mg of sodium. Given its high calorie, fat, and sodium content, this product is best consumed in small portions as an occasional component of a balanced diet.

Key Food Sliced Beets provide 33 kcal and no fat per 100g, contributing to vegetable intake. However, with 2080 mg of sodium per 100g, this product is very high in sodium. To fit into a balanced diet, it should be consumed in moderation and paired with other low-sodium foods to manage overall sodium intake.

This Key Lime Blended Greek Whole Milk Yogurt contains 7.33g of protein and 100mg of calcium per 100g, contributing to daily intake of these essential nutrients. It also provides 12g of sugar per 100g. As part of a balanced diet, this product can serve as a source of protein and calcium, particularly when considering its sugar content and pairing it with other foods low in added sugars and rich in fiber.

This ice cream provides 229 kcal and 22.92g of sugar per 100g, along with 10.42g of fat, including 7.29g of saturated fat. It also contains 109mg of calcium. Due to its energy, sugar, and saturated fat levels, this product is best suited for occasional consumption as part of a balanced diet, rather than a regular nutrient source.

This Yoplait Key Lime Pie dessert contains 323 kcal and 20.20g of sugar per 100g. It also provides 21.21g of fat per 100g. Due to its energy and sugar content, this product is suitable for occasional consumption as part of a varied diet.

This Kikkoman Instant Wakame Seaweed Soup provides 11333 mg of sodium and 16.7 g of dietary fiber per 100g of product. The very high sodium content necessitates consumption in moderation, especially for individuals monitoring their sodium intake. It can be incorporated into a balanced diet as a convenient, quick option, provided it is paired with other low-sodium foods to maintain overall dietary balance.

This kimchi flavor bowl noodle soup provides 467 kcal and a notable 1870 mg of sodium per 100g. It also contains 9.3g of dietary fiber. Due to its high sodium content, this product is best consumed occasionally and in moderation, complementing a diet rich in fresh fruits, vegetables, and lean proteins to maintain overall nutritional balance.

KITCHEN ACCOMPLICE Beef Stock Concentrate provides 8.33 grams of protein and 167 kcal per 100g, with no fat or sugar. It is high in sodium, containing 3083 mg per 100g. This concentrate should be used sparingly as a flavoring agent to enhance dishes, fitting into a balanced diet when portion sizes are carefully managed to control sodium intake.

This Kroger Co. Kombucha provides 17 kcal and 4.58g of sugar per 100g, with no protein or fat. As a beverage, it contributes carbohydrates and a small amount of energy to the diet. It can be consumed in moderation as part of a balanced diet, keeping in mind its sugar content, especially when considering overall daily sugar intake.

PATEL'S Korma Cooking Sauce contains 360 kcal and 26g of total fat per 100g, along with 1480mg of sodium. Given its high sodium and fat content, this sauce can be incorporated into a balanced diet by using it in small, controlled portions to manage overall intake. It contributes flavor to dishes and provides 8g of fiber per 100g.

Kroger Classic Potato Chips contain 536 kcal and 500mg of sodium per 100g. This product is high in calories, fat (35.71g), and sodium, while also providing 1286mg of potassium and 0g of sugar. For a balanced diet, it should be consumed in small, infrequent portions to manage overall calorie, fat, and sodium intake.

KROGER Deluxe Ice Cream, Banana Split provides 214 kcal and 25.71g of sugar per 100g, along with 5.71g of saturated fat. While it contains 114mg of calcium, its high sugar and saturated fat content mean it is best consumed in moderation as an occasional treat within a balanced diet.

Kroger Margarine is primarily a source of fat and energy, containing 714 kcal and 78.57g of fat per 100g, including 21.43g of saturated fat. It also provides 750mg of sodium but no protein or carbohydrates. Given its high energy and fat content, this product should be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods.

Lance Fresh Premium Pistachios provide 23.57g of protein and 10.1g of dietary fiber per 100g serving. These pistachios can contribute to a balanced diet as a source of plant-based protein and fiber, but their 640mg of sodium per 100g should be considered when managing daily sodium intake.

BOB'S RED MILL Large Flake Nutritional Yeast provides 53.33g of protein and 1173.3 μg of Vitamin B12 per 100g. It contains no sugar, cholesterol, or saturated fat, and offers 20g of dietary fiber. This product contributes protein and B vitamins to a balanced diet, serving as a concentrated source for individuals, including those following plant-based eating patterns.

HARRIS TEETER Large Ripe Pitted Black Olives contain 10g of fat and 800mg of sodium per 100g. Due to their notable sodium content, these olives are best consumed in moderation as a flavor enhancer or addition to meals within a balanced diet.

This product is a high-energy beverage, providing 420 kcal per 100g, primarily from its 105.5g of sugar. It contains no protein, fat, or fiber, but is fortified with B vitamins like Niacin (84.39mg per 100g). Due to its high sugar content, it should be consumed in moderation as part of a balanced diet.

GOLD EMBLEM Lemonade Juice provides 42 kcal and 10.83 grams of sugar per 100g, with no protein or fat. As a source of carbohydrates, this beverage can contribute to hydration. It is best consumed in moderation as part of a balanced diet due to its sugar content.