Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This pork sausage product provides 333 kcal and 14.29g of protein per 100g serving. It is high in fat, containing 30.95g of total fat and 10.71g of saturated fat, and also has a high sodium content at 786mg. Due to its high fat and sodium levels, this product is best consumed occasionally and in small portions as part of a balanced diet rich in fruits, vegetables, and lean protein sources.
MINUTE Brown, Red & Wild With Quinoa Rice is a grain product providing 379 kcal and 77.59 grams of carbohydrates per 100 grams. It is notable for its 6.9 grams of dietary fiber and 0 grams of sugar per 100 grams. As a low-fat, sugar-free, and high-fiber option, it can contribute to a balanced diet by providing complex carbohydrates and aiding digestive health, suitable as a base for meals.
STOUFFER'S Brown Sauce provides 78 kcal and 656 mg of sodium per 100g, with no sugar or cholesterol. Given its sodium content, this product is suitable for occasional use as a flavor enhancer, contributing to overall sodium intake. Integrating it into a balanced diet should consider its contribution to daily sodium limits, particularly for individuals monitoring cardiovascular health.
Blue Chip Group Inc. Brown Sugar consists entirely of sugar, providing 100 grams of available carbohydrates per 100-gram serving. Each 100 grams contributes 333 kcal, with no protein, fat, fiber, or micronutrients. As a concentrated source of energy and carbohydrates, it can be incorporated into a balanced diet in moderation to meet energy requirements, rather than as a primary source of essential nutrients.
HANOVER Brown Sugar & Bacon Baked Beans provide a notable 5.4g of dietary fiber per 100g, contributing to digestive health. With 415mg of sodium per 100g, this product can fit into a balanced diet when consumed in moderation, considering total daily sodium intake, and offers a convenient source of plant-based fiber.
QUAKER Brown Sugar Oatmeal Squares provide 375 kcal per 100g, with 8.9g of dietary fiber and 29.11mg of iron. This product is a significant source of fiber and iron, contributing to digestive health and red blood cell formation. With 16.07g of sugar per 100g, it can be included as part of a balanced breakfast or snack, complementing other food groups to meet daily nutritional requirements.
OCEAN MIST FARMS Brussels Sprouts provide 48 kcal and 3.6g of dietary fiber per 100g serving. This product is very low in fat, containing only 0.6g, and has no cholesterol or saturated fat. As a low-calorie and fiber-rich vegetable, it can contribute to daily vegetable intake and support a balanced diet focused on nutrient density and weight management.
RAYGE CANDY & NUTS Bubble Gum Balls are a confectionery item primarily composed of sugar, providing 100g of sugar and 500 kcal per 100g serving. With no protein or fat, this product offers minimal nutritional value beyond energy. Therefore, it is best incorporated into a balanced diet as an infrequent treat rather than a regular food source.
This sugar cookie kit provides 400 kcal and 80 grams of carbohydrates per 100g, with 50 grams of that being sugar. It contains 3.33 grams of protein and no dietary fiber. Given its high sugar content, this product is intended as an occasional dessert and can fit into a balanced diet when consumed in small portions alongside nutrient-dense foods.
This Buffalo Cauliflower Appetizer Dip contains 484 mg of sodium and 3.2 grams of dietary fiber per 100g serving. Due to its sodium content, it is best consumed in moderation as part of a balanced diet, especially for those managing sodium intake. Its fiber contribution can support daily dietary goals when paired with other nutrient-dense foods.
Per 100g, LEONETTI'S Buffalo Chicken Stromboli provides 235 kcal and 10.59 g of protein, contributing to energy and protein intake. It also contains 647 mg of sodium per 100g, which is a significant amount. To fit into a balanced diet, this product should be consumed in moderation and paired with lower-sodium foods, emphasizing vegetables and whole grains to balance overall nutrient intake.
This Buffalo Inspired Chicken Hand Pie provides 288 kcal and 10g of protein per 100g, offering a source of energy and protein. However, it contains 688 mg of sodium and 7.65g of saturated fat per 100g, indicating it should be consumed in moderation as part of a balanced diet that emphasizes lower sodium and fat options.
LIFE CUISINE Buffalo Style Cauliflower Bites contain 149 kcal and 8.05g of fat per 100g, with 2.3g of dietary fiber. While cholesterol-free, this product provides 563mg of sodium per 100g, indicating it should be incorporated into a balanced diet with consideration for overall sodium intake.
This LIFE CUISINE product contains 8.13g of protein and 6.36g of available carbohydrates per 100g, offering a protein source that is lower in carbohydrates. It provides 322mg of sodium and 4.59g of saturated fat per 100g. As part of a balanced diet, this item can contribute protein, especially for those managing carbohydrate intake, but its sodium and saturated fat levels warrant consideration within daily dietary guidelines.
This PHILADELPHIA Buffalo Style Whipped Cream Cheese Spread contains 205 kcal and 13.64 g of fat per 100g, with 9.09 g of that being saturated fat. It is notably high in sodium, providing 682 mg per 100g. Due to its significant sodium and saturated fat content, this product is best consumed sparingly as an occasional addition to a balanced diet that emphasizes lower sodium and saturated fat options.
This popcorn product provides 536 kcal and 32.14g of total fat per 100g, with 679mg of sodium. It also contains 7.1g of dietary fiber and 7.14g of protein per 100g. Given its energy, fat, and sodium content, it is best consumed as an occasional snack in small portions to fit within a balanced dietary pattern.
STEVE'S & ED'S Buffalo Wing Sauce is a low-calorie condiment, providing 33 kcal per 100g, with no fat or protein. It is notably high in sodium, containing 2867 mg per 100g, suggesting it should be consumed in moderation as part of a balanced diet to manage sodium intake.
STEVE'S & ED'S Buffalo Wing Sauce is a low-calorie condiment, providing 33 kcal per 100g, with no fat or sugar. However, it contains a very high sodium content of 2867 mg per 100g. Therefore, it should be consumed in small portions to align with a balanced diet and manage sodium intake.
CRUNCH Buncha Chocolate provides 514 kcal and 54.29 grams of sugar per 100g. Given its high energy and sugar content, it is suitable as an infrequent treat rather than a regular dietary staple, fitting into a balanced diet when consumed in moderation alongside nutrient-dense foods.
LAWRY'S Burrito Seasoning Mix is characterized by its high sodium content, providing 5857 mg per 100g, alongside 57.14g of carbohydrates. As a condiment, it should be used sparingly to season meals, contributing flavor while helping to manage overall sodium intake within a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.