Branded Food Nutrition Database

This Italian dressing contains 267 kcal and 23.33g of fat per 100g, with 1133 mg of sodium. It also provides 13.33g of sugar and 3.33g of saturated fat per 100g, and no protein. Due to its energy density, fat, and high sodium content, this product is best consumed in small portions as a flavor enhancer to complement meals, fitting into a balanced diet when used sparingly.

Based on the provided nutrition data, PEARLS Italian Herb Infused Large Ripe Olives contain an extremely high 1,000,000 kcal of energy per 100g, alongside 10,000,000 mg of sodium and 72,000 mg of iron. These values indicate a product that would be unsuitable for consumption within a balanced diet due to the excessively high energy, sodium, and iron content, far exceeding daily recommended intakes.

This gelato contains 200 kcal and 20g of sugar per 100g serving. It also provides 5g of protein and 10g of total fat, with 4g being saturated fat. Given its energy and sugar content, this product is suitable for occasional consumption as part of a balanced diet, contributing to daily energy intake. Its moderate protein and calcium content can complement other nutrient sources.

This pizza provides 218 kcal and 12.03 grams of protein per 100 grams. It contains 654 mg of sodium and 5.26 grams of saturated fat per 100 grams. Due to its sodium and saturated fat content, this product is best consumed in moderation as part of a balanced diet, complemented by lower-sodium and lower-fat foods.

GREAT VALUE Italian Style Cheese Ball & Dip Mix, Italian Style, provides 333 kcal and 66.67g of carbohydrates per 100g, with no protein or fat. Notably, it contains a very high 7333mg of sodium per 100g. Due to its high sodium content and lack of protein and fat, this product should be consumed sparingly and in small portions as an an occasional flavor enhancer, rather than a significant dietary component, to maintain a balanced diet.

This Blueberry Jalapeno Jelly delivers 214 kcal and 57.14g of sugar per 100g, indicating it is an energy-dense product primarily from carbohydrates. It contains no protein, fat, or cholesterol. Given its high sugar content, this jelly is suitable for consumption in moderation as a condiment or spread within a balanced dietary pattern.

This KC MASTERPIECE smoked sausage provides 282 kcal and 11.76g of protein per 100g. It contains 22.35g of total fat, including 8.24g of saturated fat, and 859mg of sodium. Given its high saturated fat and sodium content, this product is suitable for occasional consumption within a balanced diet emphasizing fruits, vegetables, and whole grains.

These tortilla chips provide 500 kcal per 100g, indicating a high energy content. They are notably high in sodium, containing 3930 mg. Due to their significant sodium and calorie levels, this product is best consumed in small, infrequent portions to complement a balanced diet.

GREAT VALUE Jalapeno Pepper Slices provide 17 kcal and 3.3 grams of dietary fiber per 100g, with no fat, protein, or sugar. However, they contain 733 mg of sodium per 100g. These slices can add flavor to meals while contributing fiber, but due to their high sodium content, they should be incorporated into a balanced diet in moderation, particularly for those managing sodium intake.

Preferred Wholesale, Inc. Jam is a carbohydrate-dense food, providing 65g of available carbohydrates per 100g, of which 60g is sugar. It contributes 250 kcal of energy per 100g and contains no protein, fat, or sodium. Due to its high sugar content, this jam is suitable for consumption in small, controlled portions as an occasional energy source within an overall balanced diet.

Walgreens Jelly Bells provide 341 kcal and 85.37g of carbohydrates, including 53.66g of sugar, per 100g. This product contains no protein or fat. Given its high sugar content, it is suitable as an occasional energy source or treat when consumed in moderation as part of a varied and balanced diet.

SUNRISE Jelly Eggs, Tiny are primarily composed of carbohydrates, containing 90g per 100g, of which 80g is sugar. With 350 kcal per 100g and no protein or fat, this product provides energy primarily from sugars and should be consumed in moderation as part of an overall balanced diet.

This lean hot Italian turkey sausage provides 15.6g of protein and 2.29g of saturated fat per 100g serving. With 817mg of sodium per 100g, it can contribute significantly to daily sodium intake and should be consumed in moderation as part of a balanced diet that includes a variety of whole foods.

This Nestle USA Inc. Juice provides 47 kcal and 11.19g of sugar per 100g, with no protein or fat. It also contains 108mg of potassium per 100g. Given its significant sugar content, this product is suitable for occasional consumption within a balanced diet, primarily contributing to fluid intake and some potassium rather than essential macronutrients.

This TRUE GOODNESS BY MEIJER ORGANIC Juicyful Juice Drink From Concentrate provides 200 kcal and 45g of sugar per 100g, with no protein or fat. Its primary nutritional contribution is carbohydrates, predominantly sugars. Given its high sugar and energy density, this beverage can be included in a balanced diet when consumed in moderation, complementing other food and drink choices that offer a broader range of nutrients.

Per 100g, ZEN MONKEY Juicy Oats Greek Yogurt + Fruit provides 6g of protein and 270mg of calcium. As a source of these essential nutrients, it can be incorporated into a balanced diet to support muscle maintenance and bone health.

Krause Gentle Corporation Jumbo Sunflower Seeds provide 330 kcal and 8.33g of protein per 100g. Containing 380mg of sodium, this product can contribute to daily energy and protein intake. Due to its sodium content, it is best consumed in moderation as part of a balanced diet, particularly for individuals managing sodium levels.

DIVINA Kalamata Olives provide 300 kcal and 30g of fat per 100g, with 3.33g being saturated fat. They also contain 6.7g of dietary fiber and are notably high in sodium, providing 1267mg per 100g. Due to their high sodium and fat content, these olives are best consumed in small portions as part of a balanced diet, contributing healthy fats and fiber.

TAZAH Kalamata Olives Jumbo are a calorie-dense food, providing 300 kcal and 26.67g of fat per 100g. They are notably high in sodium, containing 1733mg per 100g. Due to their high sodium and fat content, these olives are best incorporated into a balanced diet in small portions to enhance flavor while managing overall intake of these nutrients.

SOPHIA Kalamata Pitted Greek Olives are characterized by their extremely high energy content, providing 2,500,000 kcal per 100g, alongside 285.7g of fat. Additionally, this product contains 11,430 mg of sodium per 100g. Given these exceptionally high values, consuming this product would require very small portions to fit within a balanced dietary pattern, primarily due to its significant contribution to energy, fat, and sodium intake.