Branded Food Nutrition Database

This NASOYA Breakfast Scramble Superfood Skillet contains 9.6g of protein and 2.5g of fiber per 100g, with 0mg of cholesterol and 1.01g of sugar. Its nutritional profile, including 1.52g of saturated fat and 0g of trans fat, positions it as a plant-based food. This product can contribute to a balanced diet as a source of protein and fiber, though its 354mg sodium content per 100g should be considered within daily intake guidelines.

This product provides 147 kcal and 31.41 grams of available carbohydrates per 100g, with no sugar, saturated fat, or dietary fiber. It also contains 385 mg of sodium per 100g. Given its high sodium content, it is best consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium intake.

PEPPERIDGE FARM Brioche Bread provides 13.33g of protein and 2.89mg of iron per 100g, along with B vitamins, contributing to daily nutrient intake. As a source of carbohydrates, it can fulfill energy requirements. With 11.11g of sugar and 378mg of sodium per 100g, this product can be incorporated into a balanced diet when considering overall daily intake of these specific nutrients.

This Tetley Earl Grey tea, when prepared from a single teabag, provides approximately 1 gram of available carbohydrates and 30 milligrams of sodium. It offers negligible calories, protein, and fat. As a low-calorie and low-fat beverage, it can contribute to daily fluid intake without significantly impacting macronutrient consumption. Its minimal carbohydrate and moderate sodium content make it a suitable addition to a balanced diet.

TETLEY British Blends Lady Clarence Tea Bags, when brewed, contribute negligible energy, protein, and fat to the diet. A typical serving contains minimal available carbohydrates and sodium, for instance, approximately 0.8 grams of carbohydrates and 12 milligrams of sodium per cup. This makes it a suitable hydrating option within a balanced diet, as it adds virtually no calories or macronutrients.

This product, in its dry form, contains 40 grams of available carbohydrates and 600 milligrams of sodium per 100 grams. It provides no energy, protein, or fat. When brewed as intended, the resulting beverage contributes minimal macronutrients or calories, fitting into a balanced diet as a low-calorie fluid option for hydration.

OCEAN MIST Broccoli provides 34 kcal and only 0.34g of fat per 100g, with no saturated or trans fats, making it a low-calorie and low-fat option. It also contributes 2g of dietary fiber per 100g, supporting digestive health. This product serves as a suitable vegetable component in a balanced diet, adding essential nutrients without significant calories or unhealthy fats.

These Broccoli & Cheddar Bites provide 226 kcal and 9.43 g of protein per 100g, along with 4.7 g of dietary fiber. They also offer 184 mg of calcium. Given the 406 mg of sodium per 100g, this product can be included in a balanced diet when consumed in moderation, complementing meals with other low-sodium foods and vegetables.

This broccoli and cheddar quiche provides 10g of protein per 100g serving and contains 524mg of sodium. Given its higher sodium and fat content, this product is best consumed in moderation. It can fit into a balanced diet when paired with lower-sodium and lower-fat foods.

OCEAN MIST FARMS Broccoli Crown is a low-calorie vegetable, providing 34 kcal and 0.34 g of fat per 100g. It also contains 2 g of dietary fiber. This product can be integrated into a balanced diet as a nutrient-dense option, contributing to daily fiber intake and supporting overall health without significant caloric or fat addition.

VELVEETA Broccoli Shells & Cheese provides 317 kcal per 100g and is high in sodium, containing 897 mg. This product can contribute to energy intake but should be consumed in moderation as part of a balanced diet, paired with low-sodium, fiber-rich foods to offset its nutritional profile.

HANOVER Broccomoli Appetizer Dip provides 65 kcal and 3.2 grams of dietary fiber per 100g, making it a relatively low-calorie option. With 290mg of sodium per 100g, it can be incorporated into a balanced diet as a dip for vegetables or a condiment, while being mindful of overall sodium consumption. Its fiber content contributes to daily intake.

This semolina pasta provides 357 kcal and 73.21g of available carbohydrates per 100g, serving as an energy source. It also contains 14.29g of protein and is notably low in fat with 1.79g, including 0g saturated and trans fats. As a carbohydrate-rich food with protein and minimal fat, it can be incorporated into a balanced diet as a staple component of a meal.

This frozen dairy dessert contains 220 kcal and 21.95g of sugar per 100g, along with 4.27g of saturated fat. It also provides 122mg of calcium. Given its high sugar and moderate saturated fat content, this product is suitable for occasional consumption as part of a balanced diet that emphasizes whole foods and limits added sugars.

HEINZ Brown Gravy is a low-calorie condiment, providing 42 kcal and 1.67 g of fat per 100g, with no saturated or trans fats. It contains 433 mg of sodium per 100g. This product can be used in moderation to enhance flavor without significantly increasing calorie or fat intake, but its sodium content should be considered as part of a balanced diet that monitors overall sodium consumption.

This frozen dairy dessert contains 188 kcal and 24.71g of sugar per 100g. It also provides 329mg of calcium, which contributes to daily calcium intake. As a product high in sugar, it is suitable for consumption in moderation as an occasional dessert, fitting into a balanced dietary pattern when overall energy and sugar intake are managed.

This ice cream product contains 218 kcal and 22.99g of sugar per 100g, with 10.34g of total fat, including 5.75g of saturated fat. Given its nutrient profile, it is suitable for occasional consumption as a dessert within a balanced diet, contributing primarily to energy intake rather than being a significant source of protein or fiber.

This brownie mix provides 385 kcal and 82.05g of carbohydrates per 100g, with 46.15g of that being sugar. It contains 3.85g of total fat, with 0g saturated and trans fats. Given its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet, contributing primarily to energy.

TRADER JOE'S Brownie Truffle Baking Mix contains 429 kcal and 57.14 g of sugar per 100g, indicating a high energy and sugar density. With 3.57 g of protein per 100g, it is not a significant source of protein. This product is best consumed in small portions and on an occasional basis to align with a balanced dietary pattern, which typically limits high-sugar, calorie-dense items.

This beef sausage product is high in fat, containing 30.95g per 100g, with 11.9g of that being saturated fat, and provides 333 calories per 100g. It also offers 14.29g of protein and is high in sodium at 786mg per 100g. Due to its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet, paired with lower-sodium and higher-fiber foods like vegetables and whole grains.