Branded Food Nutrition Database

TASTYKAKE Blueberry Muffins contain 365 kcal and 34.12g of sugar per 100g, providing a concentrated source of energy and carbohydrates. They also contain 100mg of cholesterol and 3.53g of saturated fat. Due to their high sugar and calorie content, these muffins are suitable for occasional consumption as part of a varied diet.

This muffin mix provides 405 kcal and 45.24g of sugar per 100g, indicating a high energy and sugar content. With 0g of dietary fiber, it offers minimal fiber. Due to its nutritional profile, this product is best consumed occasionally and in small portions as part of an overall balanced diet, rather than as a staple food.

This blueberry muffin trail mix provides 467 kcal and 6.7g of dietary fiber per 100g. It also contains 60g of carbohydrates, including 36.67g of sugar. Due to its high energy and sugar content, this product is best consumed in controlled portions as an occasional snack within a balanced diet, suitable for quick energy.

This blueberry kefir provides 3.33 grams of protein and 117 mg of calcium per 100g, contributing to daily nutrient intake. It is low in fat with 1.25 grams per 100g, though it contains 8.33 grams of sugar. This product can be incorporated into a balanced diet as a dairy option, provided overall sugar consumption is considered.

This blueberry crème cake provides 250 kcal per 100g, with 39.06g of available carbohydrates and a notably low 1.56g of sugar. It contains 484mg of sodium per 100g, which is a high amount. Due to its energy density and sodium content, this product is best consumed in moderation as an occasional treat within a balanced diet.

This whole grain oat cereal provides 8.3 grams of dietary fiber per 100g, contributing to daily fiber intake. It is also fortified with various vitamins and minerals, including 10 mg of iron, but contains 27.78 grams of sugar per 100g, suggesting it can be part of a balanced diet when consumed in moderation.

ROSE'S Blueberry Syrup is primarily composed of sugar, containing 66.67 grams of sugar per 100 grams, which also accounts for its total available carbohydrates. It provides 267 kcal per 100 grams, with no protein or fat, and a low sodium content of 17 mg. Due to its high sugar content, this syrup is best consumed in moderation as an occasional addition to meals, contributing primarily to energy intake without significant micronutrients.

Per 100g, this product contains 378 kcal and 86.49g of carbohydrates, including 32.43g of sugar, along with 486mg of sodium. It is fortified with several micronutrients, such as 351mg of calcium and 9.73mg of iron. Due to its sugar and sodium content, this item is suitable for occasional consumption in moderation as part of a varied and balanced diet.

Organic Whole Grain Emmer Farro provides 362 kcal and 10.6 g of dietary fiber per 100g. This whole grain is a source of complex carbohydrates and offers 12.77 g of protein per 100g. It can be incorporated into a balanced diet as a fiber-rich carbohydrate component, supporting digestive health and sustained energy.

These blue corn taco shells provide 500 kcal and 30.77 g of fat per 100g, indicating a high energy and fat content. They notably contain 0 mg of sodium and 0 g of sugar, offering a base free from added salt or sweeteners. To fit into a balanced diet, these shells can be consumed in moderation and paired with nutrient-dense fillings like lean proteins and vegetables, leveraging their carbohydrate and fiber content (3.8 g per 100g) without contributing excess sodium or sugar.

These blue corn tortilla chips provide 500 kcal and 25 grams of fat per 100g. While contributing some dietary fiber and iron, and containing no sugar or trans fat, their energy density suggests they are best consumed in moderation as part of a balanced diet.

This herring product provides 8.93 grams of protein and 2 micrograms of Vitamin D per 100g serving. However, it contains 696 milligrams of sodium and 14.29 grams of sugar per 100g. Due to its higher sodium and sugar content, it can be incorporated into a balanced diet in moderation, complementing meals with lower sodium and sugar components.

Blue Hill Bay Smoked Trout provides 21.43 grams of protein and 20 micrograms of Vitamin D per 100 grams, with no carbohydrates or sugar. This product can contribute to protein and Vitamin D intake within a balanced diet; however, its 893 mg of sodium per 100 grams indicates it should be consumed in moderation, particularly for individuals managing sodium intake.

DEL MONTE Blue Lake Cut Green Beans are a low-calorie vegetable, providing 17 kcal and no fat per 100g. This product can be incorporated into a balanced diet to increase vegetable intake, especially for those managing calorie and fat consumption. Its sodium content of 314 mg per 100g should be considered when planning meals.

These green beans are a low-calorie food, providing only 17 kcal per 100g and containing no fat or cholesterol. They offer a small amount of dietary fiber (0.8g per 100g) and are very low in sugar. Due to their low calorie and fat content, they can be a suitable addition to meals as a vegetable component, though their sodium content of 314 mg per 100g should be considered when managing overall sodium intake.

Blue Mountain Country Butter Beans provide 4.6 grams of dietary fiber per 100g and are a source of plant-based protein. With only 0.77 grams of fat and no sugar, they can contribute to a balanced diet as a low-fat, high-fiber component to support digestive health and satiety.

This blue raspberry martini cocktail mix contains 21.67 grams of sugar per 100g serving, contributing 83 calories. With no protein or fat, it is primarily a source of carbohydrates from sugar. Therefore, it is best consumed occasionally and in moderation as part of a balanced diet, rather than as a regular nutritional contributor.

These ICEE Blue Raspberry Sugar Cookies provide 471 kcal and 35.29 g of sugar per 100g. Additionally, they contain 20.59 g of fat, including 8.82 g of saturated fat, and 0 g of dietary fiber. Due to its high sugar and fat content, this product is suitable for occasional consumption within a balanced diet.

This product is primarily composed of carbohydrates, with 81.25g per 100g, of which 50g are sugars. It contains no protein, fat, fiber, or sodium, and due to its high sugar content, it is best consumed as an occasional treat within a balanced diet.

This product provides 338 kcal per 100g, primarily from 81.25g of carbohydrates, with 50g of that being sugar. It contains no protein, fat, or dietary fiber. Due to its high sugar content and lack of essential nutrients, it is best consumed as an occasional treat within a balanced diet to contribute to energy intake without providing significant vitamins or minerals.