Branded Food Nutrition Database

These LAHLI Harvest Morning Protein Bites provide 11.63g of protein and 10µg of Vitamin D per 100g, with a low sugar content of 2.33g. While offering a significant protein source, the product contains 523mg of sodium, suggesting mindful consumption to align with daily dietary guidelines for a balanced intake.

This Harvest Fruit Medley provides 375 kcal and 7.5 grams of dietary fiber per 100g serving. It is low in fat with 5 grams and contains 57.5 grams of sugar, which is typical for a dried fruit product. It can contribute to daily fruit intake and provide energy, though its sugar content suggests consumption in moderation as part of a varied diet.

This Hatch Chile Grass-fed Beef Jerky provides 32.14 grams of protein per 100g serving, contributing significantly to daily protein needs. It contains 1179 mg of sodium and 14.29 grams of sugar per 100g, making it a source of protein that should be consumed in moderation as part of a balanced diet, particularly for those monitoring sodium and sugar intake.

Supervalu, Inc. Havard Beets are a low-fat and low-protein food, providing 67 kcal and 2.2g of dietary fiber per 100g. However, this product contains 303mg of sodium and 12.36g of sugar per 100g. As such, it can be included as a side dish in a balanced diet, but its high sodium and sugar content suggests moderation, particularly for those managing intake of these nutrients.

Wal-Mart Stores, Inc. Hawaiian Sliced Bread provides 265 kcal and 469 mg of sodium per 100g, along with 10.2g of protein and 245mg of calcium. This product offers carbohydrates for energy and contributes some protein and essential minerals. Due to its sodium content, it is suitable for moderate consumption as part of a varied diet, especially for individuals managing sodium intake.

KING'S HAWAIIAN Hawaiian Sweet Rolls provide 51.61g of carbohydrates per 100g, including 19.35g of sugar, and are notably high in sodium at 2740mg per 100g. Given their sugar and high sodium content, these rolls are best consumed in moderation within a balanced diet that emphasizes lower-sodium and lower-sugar foods, contributing to overall energy intake.

COFFEE-MATE Hazelnut Flavor Sugar Free Coffee Creamer is a non-dairy creamer containing 0 grams of sugar per 100 grams. It provides 750 calories and 50 grams of fat, all of which are saturated fat, per 100-gram serving. Due to its high saturated fat content, this product is best consumed in small quantities as an additive to beverages, fitting into a balanced diet when used sparingly to manage sugar intake.

SASSY COW CREAMERY Heavy Whipping Cream is a calorie-dense food, providing 333 kcal and 40g of total fat per 100g, with 23.33g of that being saturated fat. It also contains 133 mg of cholesterol and no protein, carbohydrates, or fiber. Due to its high fat and calorie content, this product is best consumed in small quantities as an occasional addition to a balanced diet.

This HATFIELD Hickory Smoked Ham Steak provides 16.67g of protein per 100g, which supports muscle function. With 1024mg of sodium per 100g, it is high in sodium. To fit into a balanced diet, this product should be consumed in moderation and paired with low-sodium foods to manage daily sodium intake.

This hickory smoked pork roll contains 411 kcal and 39.29g of fat per 100g, with 12.5g of that being saturated fat. It also provides 12.5g of protein but is high in sodium at 893mg per 100g. Due to its high fat and sodium content, this product is best consumed in moderation as an occasional component of a varied diet, alongside foods lower in saturated fat and sodium.

This SEITENBACHER High Protein Bar contains 26.67 grams of protein and 23.3 grams of total dietary fiber per 100 grams. With its notable protein and fiber content, this product can contribute to a balanced diet by providing supplemental macronutrients that support satiety and muscle maintenance.

This NATIERRA Himalayan Fine Pink Salt Mix contains no calories, protein, fat, or carbohydrates per 100g. It is rich in minerals, providing 22,000 mg of sodium and 21,000 mg of potassium per 100g. Due to its high mineral content, this product should be used in moderation as a seasoning to help manage overall daily intake, especially for sodium.

These grain-free pretzels provide 433 kcal and 76.67g of carbohydrates per 100g. Notably, the product contains 10,000mg of sodium per 100g. Due to its very high sodium content, this product should be consumed in very small, infrequent portions to maintain a balanced diet.

This gingerbread kit provides 367 kcal and 76.67 grams of carbohydrates, including 50 grams of sugar, per 100g. It is low in protein and contains no dietary fiber. Due to its high sugar content, this product is best consumed as an occasional treat in small portions to align with a balanced dietary pattern.

Per 100g, this vanilla ice cream contains 216 calories, 8.82 grams of saturated fat, and 17.65 grams of sugar. Given its energy density, along with its saturated fat and sugar content, it is suitable as an occasional treat rather than a regular dietary staple, contributing to a balanced diet when consumed in moderation.

Gmg Foods Inc. Home Style Marinara Sauce contains 0.4g of total fat per 100g, with no saturated or trans fats. It is, however, high in sodium, providing 680mg per 100g. This product can be incorporated into a balanced diet as a low-fat, low-calorie addition, provided that overall daily sodium consumption from all food sources is carefully monitored.

Per 100g, this product provides 571 kcal and 17.86g of protein. Its 25g of sugar per 100g, combined with its energy density, indicates it should be consumed in controlled portions to fit into a balanced diet.

This Honeycrisp Apple Cider Juice is primarily a source of carbohydrates, containing 11.25 grams of sugar per 100 grams, and provides 50 kcal of energy. It also contributes 96 mg of potassium per 100 grams. Due to its high sugar content, it is best consumed in moderation as part of a balanced diet, complementing whole fruits rather than replacing them.

COBURN FARMS Honey Goat Cheese provides 321 kcal and 25 grams of fat per 100g serving, with 14.29 grams of that being saturated fat. It also contains 14.29 grams of protein and 10.71 grams of sugar. Due to its calorie and saturated fat content, this product is best consumed in moderation as part of a varied diet, contributing protein and some calcium.

Stater Bros. Markets Inc. Honey Wheat Braided Pretzels provide 400 kcal and 83.33g of carbohydrates per 100g, serving as a source of quick energy. They are low in fat, with no saturated or trans fats, but contain 600mg of sodium per 100g. Due to their sodium content, these pretzels are best consumed in moderation as part of a varied diet that includes lower-sodium options.