Branded Food Nutrition Database

This honey wheat bread contains 3.8 grams of dietary fiber per 100 grams, which contributes to daily fiber intake. It is low in saturated and trans fats, with 0 grams of each per 100 grams. This product can fit into a balanced diet as a carbohydrate source, though its 481 mg of sodium per 100 grams should be considered in overall daily sodium intake.

Horizon Organic Half And Half provides 10g of fat, including 6.67g of saturated fat, and 167mg of calcium per 100g. With 133 kcal per 100g, it contributes energy and calcium to the diet. Due to its fat and saturated fat content, this product is typically consumed in smaller quantities and can be incorporated into a balanced diet when overall fat intake is considered.

Hormel Mary Kitchen Corned Beef Hash contains 4190 mg of sodium and 46.6 g of saturated fat per 100g, indicating very high levels of both. It also provides 76.3 g of protein. Given its high sodium and saturated fat content, this product should be consumed sparingly as part of a balanced diet, paired with foods low in these nutrients and rich in fruits and vegetables.

WEIS Hot Chunky Salsa, Hot, provides 33 kcal per 100g, with no fat or protein. It contains 10g of carbohydrates, including 3.33g of sugar, and 0.8g of dietary fiber. As a condiment or topping, it can contribute potassium (253mg) and fiber to a balanced diet without significantly increasing fat or calorie intake.

This hot cocoa mix contains 280 kcal and 16.7g of protein per 100g, with 0g of fat. It is notably high in calcium, providing 1670mg per 100g, but also contains 44.4g of sugar and 1060mg of sodium. Due to its high sugar and sodium content, this product should be consumed in moderation as part of a balanced diet.

FAMILY CHOICE Hot Dog 8 Sliced Enriched Buns provide 302 kcal and 58.14g of carbohydrates per 100g, serving as an energy source. Each 100g contains 651mg of sodium, indicating that moderation is advisable to align with daily sodium recommendations. These buns are free of cholesterol, saturated, and trans fats, and offer 3.35mg of iron, making them suitable as part of a varied diet when balanced with other nutrient-rich foods.

HOLSUM Hot Dog Rolls provide 279 kcal and 53.49g of carbohydrates per 100g, serving as an energy source. They are low in total fat (3.49g) with no saturated or trans fats. Due to their 628mg sodium content per 100g, these rolls should be consumed in moderation as part of a balanced diet, complementing meals with other nutrient-dense foods while contributing some protein, fiber, calcium, and iron.

This taco sauce provides 310 kcal and 62.5 grams of sugar per 100g, with no protein or fat. Its high sugar content contributes significantly to its energy value, indicating it is primarily a source of carbohydrates. As a condiment, it can add flavor to meals but should be consumed in moderation to align with a balanced diet, particularly given its sugar concentration.

This hot sauce contains 0 kcal and 0g of fat, protein, and sugar per 100g. It provides 20g of carbohydrates and 700mg of sodium per 100g. As a condiment, it can add flavor without contributing significant calories or macronutrients, but its sodium content should be considered when incorporating it into a balanced diet, especially for individuals monitoring sodium intake.

This HY-VEE Hot Vindaloo Summer Sauce contains 125 calories and 550 mg of sodium per 100g. Due to its sodium content, it is recommended for use in moderation to complement meals as part of a balanced diet. It is low in saturated fat, with only 0.42g per 100g, and contains no cholesterol or trans fats.

Boar's Head Hummus provides 5.71g of protein and 2.9g of dietary fiber per 100g, with 0mg cholesterol and 2.14g saturated fat. This plant-based product can contribute to daily fiber and protein intake when integrated into a balanced diet. Given its 486mg sodium per 100g, it is best consumed in moderation, complementing vegetables or whole grains.

Hannaford Ice Cream contains 21.59g of sugar and 6.82g of saturated fat per 100g, along with 124mg of calcium. Due to its sugar and saturated fat content, this product is suitable as an occasional treat within a balanced diet, providing a source of calcium.

Tillamook County Creamery Association Ice Cream provides 271 kcal and 17.14g of fat per 100g, with 8.57g of that being saturated fat. It also contains 25.71g of sugar per 100g, contributing to its energy density. Due to its high sugar and saturated fat content, this product is best consumed occasionally and in small portions as part of a balanced diet that prioritizes nutrient-dense foods.

CHOCTAL Ice Cream provides 227 kcal and 15.45g of fat per 100g, including 10g of saturated fat, and 20g of sugar. It also contains 4.55g of protein, 91mg of calcium, and 2.45mg of iron per 100g. Due to its energy and sugar content, this product is appropriate for moderate, occasional consumption within an overall balanced dietary pattern.

IGA Iga Pie Crusts provide 444 kcal and 22.22g of fat, including 8.33g of saturated fat, per 100g. This product is high in energy and fats, and contains no dietary fiber. Due to its nutritional profile, it is best consumed in small portions as an occasional component of a balanced diet, rather than a regular food source.

Q Indian Tonic Water is a beverage providing 34 kcal per 100g, primarily from its carbohydrate content of 8.44 grams, of which 8.02 grams are sugars. It contains no protein, fat, or sodium. As a source of added sugars, this product can be consumed occasionally as part of a balanced diet, mindful of overall daily sugar intake.

Celestial Seasonings India Spice Chai Tea Bags contain 0 kcal, 0 g of fat, and 0 g of sugar per 100g. As a beverage with no energy, protein, fat, or carbohydrates, it can be included in a balanced diet as a calorie-free drink option, contributing no macronutrients or sodium to daily intake.

SWANSON Inulin Powder is a concentrated source of dietary fiber, providing 100g of total dietary fiber and 400 kcal per 100g. This product contains no protein, fat, or sodium. As a pure fiber supplement, it can be incorporated into a balanced diet to help meet daily fiber recommendations, which supports digestive health and overall well-being.

This Irish Cream Soda provides 45 kcal and 11.86 grams of sugar per 100g, with no protein or fat. It is primarily a source of carbohydrates from sugar, contributing to energy intake. As a sugary beverage, it should be consumed in moderation as an occasional item within a balanced diet to manage overall sugar intake.

BRANDLESS Italian Dressing is high in fat, providing 43.33g of fat and 400 kcal per 100g. It also contains a significant 833 mg of sodium per 100g. Due to its high fat and sodium content, this dressing should be consumed in moderation as a flavor enhancer, fitting into a balanced diet when overall fat and sodium intake are carefully managed.