Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
SUCCESS Boil-in-bag 100% Tri-color Quinoa is a grain product that provides 13.33g of protein and 11.1g of dietary fiber per 100g. It is also low in sodium at 11mg and contains no saturated or trans fats. This quinoa can be incorporated into a balanced diet as a source of complex carbohydrates and plant-based protein, contributing to satiety and overall nutrient intake.
This precooked white rice provides 356 kcal per 100g, primarily from 83.05 g of carbohydrates, making it an energy source. It is enriched with essential nutrients like 3.39 mg of iron and 1 mg of Vitamin B1, and contains no fat or cholesterol. This product can be a staple in a balanced diet, complementing lean proteins and various vegetables to ensure a complete nutrient profile.
This whole grain brown rice provides 78g of complex carbohydrates and 4g of dietary fiber per 100g serving. It contains no added sugar, cholesterol, or sodium, and is low in fat with 3g per 100g. This product can serve as a staple grain in a balanced diet, offering a source of energy and fiber while being free from saturated and trans fats.
FRITO LAY Bold Mix Snacks provide 536 kcal and 1000 mg of sodium per 100g, alongside 25g of total fat. Due to its high energy and sodium content, this product is best consumed in small, infrequent portions as an occasional snack. It can contribute to daily energy intake but should be balanced with foods lower in sodium and fat to maintain a healthy diet.
GOLDFISH Bold Mix Variety Baked Snack Crackers provide 462 kcal and 11.54g of protein per 100g, serving as an energy source. With 846 mg of sodium per 100g, consumption should be moderated to align with a balanced diet and manage overall sodium intake. This product contains 0g of sugar and 1.92g of saturated fat, while also contributing B vitamins and iron.
This vanilla frosting contains 412 kcal and 67.65 grams of carbohydrates per 100 grams, with 61.76 grams of that being sugar. It also provides 14.71 grams of fat, including 7.35 grams of saturated fat, and no protein. Given its high sugar and calorie density, this product is suitable for occasional consumption in small portions as part of a balanced diet.
This horseradish sauce provides 600mg of sodium and 30g of fat per 100g. As a condiment, it is designed to add flavor to dishes rather than to be a primary source of nutrients. For a balanced diet, this product should be used sparingly due to its notable sodium and fat content.
FRESH & EASY Bolillos provide 277 kcal per 100g, offering carbohydrates for energy and 9.57g of protein. This bread is a notable source of calcium (319 mg) and iron (3.83 mg), while being low in sugar and saturated fat. Due to its 500 mg of sodium per 100g, it can be included in a balanced diet with attention to overall sodium intake.
COLLEGE INN Bone Broth Beef is a low-calorie liquid, providing 19 kcal and 4.17 grams of protein per 100g. This broth can be incorporated into a balanced diet as a flavor enhancer or soup base, contributing protein without significant calories or fat. Its sodium content should be considered for individuals managing their daily intake.
This boned salted pollock is a low-calorie food, providing 13 kcal and 3.09 g of protein per 100g, with negligible fat and carbohydrates. Due to its very high sodium content of 720 mg per 100g, it can contribute to protein intake but should be consumed in moderation, especially for those monitoring sodium, to complement a varied diet.
This TROPICAL Boned Salted Pollock is a very low-calorie food, providing only 18 kcal per 100g, with a minimal 0.15g of fat. It offers 4.12g of protein, making it a lean protein option. Due to its high sodium content of 959mg, it should be consumed sparingly as part of a balanced diet, particularly for individuals managing blood pressure.
This Butterball Boneless Turkey Breast Roast Meat provides 17.86g of protein per 100g serving, making it a significant source of lean protein. With only 6.25g of total fat and 0.89g of carbohydrates, it can be incorporated into balanced meals focused on protein and lower carbohydrate intake. Its moderate sodium content of 357mg per 100g should be factored into daily dietary planning.
This HI-C Boppin' Strawberry Flavored Fruit Drink contains 23 kcal and 6.21 grams of carbohydrates per 100g, with 5.65 grams of sugar. It provides no protein or fat and is very low in sodium at 8 mg. Due to its sugar content, this beverage is a source of quick energy but should be consumed in moderation within a balanced diet that prioritizes nutrient-dense foods and other sources of hydration.
BELL'S Bourbon Barbeque Wing Seasoning is primarily a source of carbohydrates, with 87.5g per 100g, of which 62.5g are sugars. It is also high in sodium, containing 1375mg per 100g, and provides no protein or fat. Due to its high sugar and sodium content, this product is best used in small quantities as an occasional flavor enhancer to complement a balanced diet.
This frozen product provides 132 kcal and 7.4 g of protein per 100g, along with 3.2 g of dietary fiber. With only 0.8 g of saturated fat per 100g, it offers a source of protein and fiber while being low in saturated fat. This can contribute to a balanced meal, especially when paired with additional vegetables or whole grains, fitting into dietary guidelines for moderate energy and fat intake.
This FLAVOR MASTER Bourbon Brown Sugar Sauce contains 0 kcal per 100g, indicating it provides no energy or macronutrients. However, it contains 833 mg of sodium per 100g. Due to its significant sodium content, this product should be used sparingly within a balanced diet to help manage daily sodium intake.
LA MODERNA Bowtie Pasta provides 382 kcal and 76.36 g of available carbohydrates per 100g, serving as a primary energy source. It contains 12.73 g of protein and 3.6 g of dietary fiber, is naturally cholesterol-free, and has 0 mg of sodium. This pasta can fit into a balanced diet as a versatile base for meals, offering sustained energy and contributing to daily protein and fiber intake when combined with vegetables and lean protein sources.
This bread, scone, and roll mix provides 69.7g of available carbohydrates per 100g, serving as a source of energy. With 818mg of sodium per 100g, this product can be included in a balanced diet in moderation, especially when combined with low-sodium foods to help manage overall daily sodium intake.
Kiolbassa Breakfast Links provide 304 kcal and 25 grams of fat per 100g, with 16.07 grams of protein. This product is also high in sodium, containing 714 mg per 100g. Due to its higher fat and sodium content, it can be incorporated into a balanced diet in moderation, alongside lower-fat protein options and a variety of fruits, vegetables, and whole grains.
This breakfast cereal provides 394 kcal per 100g, with 81.82g of carbohydrates, including 33.33g of sugar. It is fortified, offering 8.18mg of iron and 6.1g of dietary fiber. Due to its higher sugar and sodium content (636mg per 100g), it is best consumed in moderation as part of a balanced diet, complemented by other food groups like fruits and protein sources.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.