Branded Food Nutrition Database

This snack provides 464 kcal and 1250 mg of sodium per 100g, alongside 3.57g of saturated fat. Due to its high sodium content, this product is best consumed in small, controlled portions as an occasional item within a balanced diet to manage overall sodium intake. It provides carbohydrates for energy and is low in sugar.

This macaroni and cheese product provides 327 kcal and 12.24 grams of protein per 100g, with 837 mg of sodium. Due to its high sodium content, it can be consumed as an occasional component of a balanced diet, ideally paired with low-sodium foods and vegetables to increase fiber and micronutrient intake.

This product provides 536 kcal and 964 mg of sodium per 100g, indicating it is an energy-dense food with a notable sodium content. It also contains 32.14g of fat and 57.14g of available carbohydrates. Due to its nutritional profile, this snack can be incorporated into a balanced diet as an occasional item, contributing energy but offering limited fiber or a broad range of micronutrients.

This product contains 571 kcal and 35.71g of fat per 100g, alongside 714 mg of sodium. Given its high energy, fat, and sodium content, it is suitable as an occasional snack in small portions, complementing a diet primarily composed of nutrient-dense foods.

This potato chip product contains 571 kcal and 35.71 grams of fat per 100 grams, indicating a high energy and fat density. It also provides 643 mg of sodium and 1214 mg of potassium per 100 grams. Given its profile, it is best consumed in moderation as an occasional snack to complement a balanced diet rich in diverse nutrient sources.

This cheddar-flavored popcorn provides 548 kcal and 38.71 g of fat per 100g, making it an energy-dense snack. With 968 mg of sodium per 100g, it is high in sodium. Due to its calorie, fat, and sodium content, this product is best consumed in small portions as an occasional treat within a balanced diet to manage overall intake of these nutrients.

HAOLAM Cheddar Natural Cheese is a significant source of calcium, providing 750mg per 100g, which supports bone health. However, it also contains 21.43g of saturated fat. To fit into a balanced diet, this product should be consumed in small, controlled portions, especially for those monitoring fat intake.

HAOLAM Cheddar Natural Cheese provides 750mg of calcium per 100g, contributing significantly to daily calcium needs. However, it contains 21.43g of saturated fat per 100g. This product can be part of a balanced diet when consumed in moderation, considering its saturated fat content and overall dietary fat intake.

This smoked sausage provides 16.3g of protein per 100g. However, it contains 21.74g of fat, with 8.7g being saturated fat, and a high 750mg of sodium. Due to its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet, paired with low-sodium, high-fiber foods to help manage overall intake.

HAOLAM Cheddar Shredded Natural Cheese provides 750mg of calcium per 100g, contributing to bone health. With 21.43g of saturated fat per 100g, it is recommended to consume this product in moderation as part of an overall balanced diet.

HAOLAM Cheddar Sliced Natural Cheese is a good source of protein, with 25g per 100g, and an excellent source of calcium, providing 750mg per 100g. However, it is also high in fat, including 21.43g of saturated fat, and contains 714mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in moderation, complementing other food sources to manage overall fat and sodium intake while benefiting from its protein and calcium.

This product contains 541 kcal and 659mg of sodium per 100g. As a calorie-dense snack with a notable sodium content, it is suitable for occasional consumption in small quantities to maintain an overall balanced dietary intake.

Ruffles Cheddar & Sour Cream Flavored Potato Chips are an energy-dense food, supplying 571 kcal and 35.71g of fat per 100g. They also contain 643mg of sodium and 1214mg of potassium per 100g. Given their high energy, fat, and sodium levels, this product is suitable for occasional consumption in small quantities, contributing to energy intake within a varied dietary pattern.

These potato chips provide 571 kcal and 35.71g of fat per 100g, making them energy-dense. They also contain 607mg of sodium and 1214mg of potassium. Given their high caloric and fat content, this product is best consumed in small portions as an occasional snack within a balanced diet.

These cheesy baked snacks provide 500 kcal and 733 mg of sodium per 100g, indicating a high energy and sodium content. With 26.67 g of fat per 100g, they are best consumed in moderation as an occasional snack. This product can fit into a balanced diet when portion sizes are controlled and it is complemented by nutrient-dense foods like fruits, vegetables, and whole grains.

CHEEZ-IT Cheddar Sour Cream & Onion Cheesy Baked Snacks contain 476 kcal and 61.9 g of available carbohydrates per 100g, providing a source of energy. With 714 mg of sodium per 100g, this product is suitable as an occasional snack when consumed in moderation, complementing a balanced diet rich in nutrient-dense, lower-sodium foods.

This product contains 35.71g of fat and 643mg of sodium per 100g. Due to its density in these components, it is suitable for occasional consumption in small portions, complementing a balanced diet that prioritizes whole, unprocessed foods.

This cheddar cheese product provides 23.81g of protein and 667mg of calcium per 100g, contributing to muscle and bone health. However, it is also high in fat (33.33g, with 21.43g saturated fat) and sodium (643mg). Due to its energy density and high saturated fat and sodium content, it is best consumed in small portions as an occasional component of a balanced diet, complementing other food groups.

This sweetened whole grain oat cereal provides 8.1 grams of dietary fiber and 9.73 mg of iron per 100 grams, alongside fortified vitamins such as D and B12. It also contains 29.73 grams of sugar per 100 grams. When incorporated into a balanced diet, this product can contribute fortified nutrients and fiber, particularly when consumed in moderation with other foods lower in added sugars.

LA FE Cheese Arepas provide 157 kcal and 26.12g of carbohydrates per 100g, serving as an energy source. They also contain 5.22g of protein and 2.2g of dietary fiber, contributing to satiety. With 448mg of sodium per 100g, this product can be incorporated into a balanced diet when consumed in moderation and paired with lower-sodium foods.