Branded Food Nutrition Database

Trader Joe's Classic Original Water Crackers are characterized by their low fat content, with 6.67g of total fat per 100g, and contain no sugar, saturated fat, or trans fat. They also provide 4.8mg of iron. As a carbohydrate-dense food lacking dietary fiber, these crackers can contribute to a balanced diet when served with nutrient-rich toppings such as vegetables or lean protein to improve fiber and vitamin intake.

SARTORI Classic Parmesan Grated Cheese is a high-protein dairy product, providing 40g of protein and 1120mg of calcium per 100g. It contains no carbohydrates or sugar. Due to its high sodium content (1100mg per 100g) and fat, it is best consumed in small portions as a flavor addition to meals, contributing to protein and calcium intake within a balanced diet.

PLANTERS Classic Peanuts provide 25g of protein and 7.1g of dietary fiber per 100g, along with various minerals. With 607 kcal and 50g of fat per 100g, this product is energy and fat-dense. When consumed in controlled portions, it can be a part of a balanced diet, offering nutrients like Niacin and magnesium, but its high energy content requires moderation to manage overall calorie intake.

LAY'S Classic Potato Chips contain 571 kcal and 35.71g of total fat per 100g, along with 607mg of sodium and 1250mg of potassium. This product provides energy and some potassium, but due to its high calorie and sodium content, it is best consumed in moderation as an occasional snack within a balanced dietary pattern. It is free of cholesterol and trans fats.

LAY'S Classic Potato Chips provide 571 kcal and 35.71g of fat per 100g, indicating a high energy and fat content. They also contain 607 mg of sodium. Due to their caloric density and fat content, these chips are suitable for occasional consumption in small portions as part of an otherwise balanced diet.

GOLDEN FLUFF Classic Potato Stix provide 560 kcal and 40g of total fat per 100g, indicating a high energy and fat density. This product also contains 420mg of sodium and 8g of saturated fat. Given its nutritional composition, it is suitable as an occasional snack in small portions to complement a balanced diet focused on nutrient-dense foods.

This potato stix product provides 560 kcal and 40g of fat per 100g serving, indicating it is an energy-dense food. It contains 0g of sugar and 0g of trans fat, with 420mg of sodium. Due to its high calorie and fat content, this product is best consumed in small portions as an occasional snack to fit within a balanced dietary pattern.

This snack provides 417 kcal and 20.83 grams of sugar per 100g. It also contains significant saturated fat and sodium, with low amounts of fiber and essential micronutrients. Due to its energy density and high sugar content, this product is best consumed infrequently and in moderation as an occasional treat within a balanced diet, rather than a regular food source.

KRAFT Classic Ranch Dressing is characterized by its high fat content, with 37.93g of total fat and 5.17g of saturated fat per 100g, contributing 345 kcal. It also contains 966mg of sodium per 100g. Given its nutritional profile, this product is suitable for consumption in small, controlled portions to add flavor, while managing overall intake of fat and sodium within a balanced dietary pattern.

KRAFT Classic Ranch Dressing is characterized by its high fat content, with 37.93g of fat and 345 kcal per 100g, and high sodium content at 966mg per 100g. It provides minimal protein, fiber, or micronutrients. Therefore, it is suitable for adding flavor to meals when used sparingly as a small portion within an overall balanced dietary pattern.

This dark milk chocolate provides 548 kcal and 45.16g of sugar per 100g, indicating a high energy and sugar content. With 22.58g of saturated fat per 100g, it is best consumed in small portions as an occasional treat within a balanced diet, rather than a regular food item.

This product is a seasoning characterized by its high sodium content, measured at 10,000 mg per 100g. It consists entirely of available carbohydrates, providing 500 kcal per 100g, with no fat, protein, or sugar. Given its significant sodium level, it should be incorporated in small quantities to enhance flavor within a balanced diet, without contributing other macronutrients.

STOUFFER'S Classics Baked Ziti contains 105 kcal and 4.67 g of protein per 100g. It also provides 319 mg of sodium per 100g, which contributes to daily sodium intake. When incorporated into a balanced diet, this product can be paired with additional vegetables to enhance fiber and micronutrient content, while considering total sodium intake from all food sources.

STOUFFER'S Classics Creamed Chipped Beef provides 6.4 g of protein per 100g. This product contains 440 mg of sodium, a significant amount, and no dietary fiber. To fit into a balanced diet, it should be consumed in moderation and paired with fiber-rich foods such as vegetables and whole grains to create a complete and balanced meal.

This STOUFFER'S Classics Fried Chicken provides 155 kcal and 9.16g of protein per 100g. It also contains 418 mg of sodium and 0.4g of total fiber per 100g. Given its sodium level and minimal fiber, this product can contribute to a balanced diet when consumed in moderation and complemented with additional fiber-rich foods like vegetables or whole grains.

KEEBLER Classic Shortbread Cookies are high in calories, providing 516 kcal per 100g, with 29.03g of total fat, including 12.9g of saturated fat, and 22.58g of sugar. With 0g of dietary fiber and low protein, these cookies offer limited nutritional value beyond energy. They are best consumed sparingly as an occasional treat within a balanced diet to manage intake of fats and sugars.

KEEBLER Classic Shortbread Cookies provide 516 kcal and 29.03 grams of fat, including 12.9 grams of saturated fat, per 100g. They also contain 22.58 grams of sugar and no dietary fiber. Due to their high calorie, fat, and sugar content, these cookies are suitable for occasional consumption as part of a balanced diet that prioritizes nutrient-dense foods.

SARTORI Classic Shredded Parmesan Cheese is a dairy product that provides 40g of protein and 1160mg of calcium per 100g, making it a significant source of these nutrients. With 30g of fat and 800mg of sodium per 100g, this product can be incorporated into a balanced diet in controlled portions to contribute flavor and nutrients while managing overall fat and sodium intake.

This frozen meatloaf contains 7.86 grams of protein and 321 mg of sodium per 100g. With 125 calories and 6.07 grams of total fat, it can serve as a component of a meal. To fit into a balanced diet, it should be paired with low-sodium, high-fiber foods such as fresh vegetables or whole grains to complement its nutritional profile.

This snack mix provides 6.1 g of dietary fiber per 100g, but also contains 816 mg of sodium. Due to its high sodium content, this product is best consumed occasionally and in small portions. It can be part of a balanced diet when incorporated alongside foods naturally low in sodium.