Branded Food Nutrition Database

This product provides 536 kcal and 64.29 grams of sugar per 100g, alongside 28.57 grams of total fat, of which 25 grams are saturated fat. Due to its high energy, sugar, and saturated fat content, this item is suitable for occasional consumption in small portions rather than as a regular part of a balanced diet, which typically emphasizes nutrient-dense foods.

Topo-Logic Systems, Inc. White Balsamic Vinegar is primarily composed of carbohydrates, with 43.75 grams of sugar per 100 grams. It contains no protein, fat, fiber, or sodium, contributing 188 kcal per 100 grams solely from its sugar content. Due to its high sugar content, this vinegar is best used in moderation as a flavor enhancer in dressings or marinades, complementing meals without adding significant protein, fat, or fiber.

HY-VEE White Cheddar Macaroni & Cheese Dinner provides 357 kcal and 68.57 grams of carbohydrates per 100g, serving as a source of energy. With 829 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation as part of a balanced diet, ideally paired with fresh vegetables and a lean protein to complete a meal.

This Starbucks White Chocolate Coffee Creamer contains 40g of sugar and 10g of fat per 100g, with 6.67g of that being saturated fat. Given its high sugar and saturated fat content, this product is best consumed occasionally and in small portions as part of a balanced diet that emphasizes whole foods and limits added sugars and unhealthy fats.

This white chocolate product provides 586 kcal and 51.72g of sugar per 100g. As a confectionery item, it is high in both energy and sugar. It fits into a balanced diet when consumed sparingly and in small portions, complementing a diet rich in nutrient-dense foods.

Per 100g, this product provides 600 kcal and 20g of available carbohydrates. Its high energy density, largely from fat, makes it a calorie-rich option. This bar can be incorporated into a balanced diet as an occasional energy supplement, especially for those managing carbohydrate intake, but should be consumed in moderation due to its overall caloric contribution.

Del Monte White Corn Cream Style contains 64 kcal and 13.6g of carbohydrates, including 1.6g of dietary fiber, per 100g. It is low in fat with no saturated or trans fats. While contributing to carbohydrate and fiber intake as part of a balanced diet, its 272mg of sodium per 100g should be considered, especially for individuals monitoring sodium consumption.

This white creme bar provides 524 kcal per 100g, primarily from 69.05g of carbohydrates, including 57.14g of sugar, and 26.19g of fat, with 16.67g being saturated fat. With no dietary fiber and low protein, this product is high in energy, sugar, and saturated fat. It should be consumed in moderation as an occasional item within a balanced diet.

White Mountain Mix is an energy-dense snack, providing 543 kcal per 100g, with 37.14g of total fat and 14.29g of protein. It also contains 629mg of sodium and 20g of sugar per 100g. Given its nutritional profile, this mix can be incorporated into a balanced diet in controlled portions as an occasional snack, balancing it with meals lower in fat, sugar, and sodium.

This product contains 750 kcal and 62.7 grams of protein per 100g, indicating a very energy-dense and high-protein food. It also provides 1960 mg of sodium per 100g. Given its high energy and sodium levels, this product would be appropriate for individuals with high caloric needs or consumed in small portions to manage overall daily intake within a balanced diet.

Raley's White Wine Vinegar contains 0 kcal and 0 g of carbohydrates per 100g, indicating it provides no energy or macronutrients. It also contains 0 mg of sodium. This product can be used as a flavor enhancer in a balanced diet, offering taste without adding calories, fat, or sodium, making it suitable for various dietary approaches.

Whitman's Candies, Red Velvet Chocolates provide 440 kcal and 28g of fat per 100g. This product is energy-dense and contains a notable amount of saturated fat. It should be consumed in small portions and infrequently as part of a balanced diet, which emphasizes a variety of whole foods.

SIGNATURE KITCHENS Whole Black Berries contain 64 kcal and 5.0g of dietary fiber per 100g, along with 10.71g of natural sugars. This product is notably low in fat, saturated fat, and sodium. As a source of fiber and natural carbohydrates, it can contribute to daily fruit intake and fits into a balanced diet as a snack or an addition to various meals.

This Hiker's Trail Mix provides 400 kcal and 10g of protein per 100g, serving as an energy-dense snack. With 40g of sugar and 500mg of sodium, it offers a quick energy boost but contributes significantly to daily intake of these components. This product is suitable for individuals with high energy demands, such as hikers, but should be consumed in moderation to align with a balanced dietary pattern due to its sugar and sodium levels.

Medjool Dates are a calorie-dense food, providing 300 kcal per 100g, primarily from 75g of carbohydrates, including 62.5g of sugar. They are fat-free and provide 7.5g of dietary fiber per 100g. This product can be incorporated into a balanced diet in moderation, offering natural energy and fiber.

This Whole Grain Brown Rice provides 141 kcal and 2.1 grams of dietary fiber per 100g. As a whole grain, it offers complex carbohydrates and contains no cholesterol, sodium, or sugar. It can be incorporated into a balanced diet as a source of energy and fiber.

This whole grain brown rice provides 760 kcal and 156g of carbohydrates per 100g, indicating a very high energy density. It also contains 12g of dietary fiber and 20g of protein, with no cholesterol or saturated fat. For a balanced diet, this product should be consumed in small, controlled portions to provide complex carbohydrates and fiber without excessive calorie intake.

This whole grain brown rice provides 75.56g of complex carbohydrates, 8.89g of protein, and 2.20g of dietary fiber per 100g, supporting energy and digestive health. With 0mg of sodium and 0g of saturated fat, it serves as a low-sodium, low-fat base for meals, fitting well into a balanced diet focused on whole grains and essential nutrients.

DAILY CHEF Whole Green Beans provide 36 kcal and 0 grams of fat per 100g. This product is also a source of dietary fiber, containing 2.4 grams. As a low-calorie, fat-free vegetable with fiber, it can contribute to a balanced diet by adding volume and essential nutrients without significant caloric intake.

YEREK Whole Green Beans provide a concentrated nutritional profile, delivering 480 kcal per 100g, primarily from 96.4g of carbohydrates and 24.1g of protein. This product is notably high in dietary fiber, contributing 36g per 100g, and is a source of calcium with 720mg, while containing no fat, cholesterol, or sodium. Given its high energy and fiber content, it can serve as a substantial component to increase carbohydrate, protein, and fiber intake within a balanced diet.