Branded Food Nutrition Database

This cake mix contains 405 kcal and 42.86g of sugar per 100g, contributing significantly to daily energy and sugar intake. It also provides 762mg of sodium and 4.76g of fat, with 0g of trans fat. Due to its high sugar and calorie content, this product is best consumed in moderation as an occasional dessert, fitting into a balanced diet when portion sizes are controlled.

This cookie mix provides 400 kcal per 100g, with 50g of sugar and 85g of available carbohydrates. It contains 7.5g of fat and 5g of protein, lacking dietary fiber. Given its high energy and sugar content, this product is suitable as an occasional treat in small portions, complementing a diet primarily composed of nutrient-dense foods.

This Cinnamon Toast Crunch Frosting is a high-energy food, providing 412 kcal and 58.82g of sugar per 100g, with 0g protein and 0g fiber. It also contains 14.71g of fat, including 7.35g of saturated fat. Given its high sugar and energy density, this frosting is suitable for occasional consumption as a dessert component within an otherwise balanced diet, contributing primarily carbohydrates and fat.

KASHI Cinnamon Vanilla Cereal provides 30g of protein and 17.5g of dietary fiber per 100g, with only 2.5g of sugar. It also contains 900mg of potassium and 5.25mg of iron. This product can be incorporated into a balanced diet as a fiber and protein source, contributing to satiety and overall nutrient intake.

This snacking mix contains 419 kcal and 29.03g of sugar per 100g, alongside 581mg of sodium. It is fortified, providing 16.77mg of iron and 355mg of calcium. Given its energy, sugar, and sodium levels, this product is suitable for occasional consumption in small portions to complement a varied and balanced diet.

The GENERAL MILLS Cinnamon Vanilla Snacking Mix contains 464 kcal and 89.29 g of available carbohydrates per 100g, including 32.14 g of sugar, and 643 mg of sodium. It also provides 7.1 g of dietary fiber and is fortified with vitamins and minerals like 18.57 mg of iron and 6 μg of Vitamin D. Given its energy density, sugar, and sodium content, this product is suitable as an occasional snack when consumed in moderation as part of a varied diet.

Kashi Cinnamon Walnut Cereal provides 14 grams of dietary fiber and 3.86 mg of iron per 100g. With its high fiber content and low saturated fat at 0.88g, this cereal can contribute to digestive health and a heart-healthy diet. It serves as a source of whole grains and essential nutrients, fitting into a balanced breakfast when portioned appropriately.

This product provides 500 kcal and 63.16 g of carbohydrates per 100g, making it an energy-dense food. With 5.3 g of dietary fiber, it contributes to daily fiber intake, but its 28.95 g of sugar per 100g suggests it is best consumed in moderation as part of a balanced diet.

This caffeinated sparkling water contains 0 kcal, 0 g of sugar, and 0 mg of sodium per 100g. As a calorie-free and sugar-free beverage, it can be consumed for hydration as an alternative to sugary drinks, supporting a balanced diet by avoiding added sugars and calories.

The Bubly Citrus Cherry Caffeinated Sparkling Water provides 0 kcal, 0 g of sugar, and 0 mg of sodium per 100g. This beverage offers a calorie-free and sugar-free option for hydration, making it suitable for individuals monitoring their energy and sugar intake. It can serve as an alternative to sugary beverages or plain water within a balanced dietary pattern.

This Lipton Citrus Flavor Green Tea provides 19 kcal and 5g of sugar per 100g serving, with no protein or fat. Its low calorie and fat-free profile makes it a lighter beverage option compared to higher-sugar drinks. However, the 5g of sugar per 100g means it contributes to daily sugar intake and should be consumed mindfully as part of a balanced diet, particularly for individuals managing sugar consumption.

This Lipton Citrus Green Tea provides 20 kcal and 5g of sugar per 100g, containing no protein or fat. As a sweetened beverage, it contributes to daily sugar intake. It can be consumed as part of a balanced diet when mindful of its caloric and sugar content, alongside water for primary hydration.

LIPTON Citrus Green Tea provides 20 kcal of energy per 100g, containing no protein or fat. It includes 5g of carbohydrates, all derived from sugar, along with 30mg of sodium per 100g. This low-calorie beverage can contribute to daily hydration in moderation, fitting into a balanced diet when its sugar content is considered alongside overall daily intake.

LIPTON Citrus Green Tea provides 20 kcal and 5g of sugar per 100g, with no protein or fat. It also contains 30mg of sodium per 100g. Due to its sugar content, this beverage can be included in a balanced diet when consumed in moderation and as part of an overall eating plan that manages daily sugar intake.

MTN DEW Citrus Soda provides 50 kcal and 13.06 grams of sugar per 100g, with no protein or fat. Due to its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet, rather than a primary beverage for hydration or energy.

This beverage contains 17 kcal and 3.75 grams of sugar per 100g, with negligible protein or fat. It also provides 62 mg of sodium per 100g. As a source of calories and sugar, it can be incorporated into a balanced diet when consumed in moderation, accounting for daily sugar intake.

These rolled wafers provide 469 kcal and 43.75g of sugar per 100g, indicating a high energy and sugar content. They also contain 21.88g of total fat, with 9.38g being saturated fat, and no trans fat or cholesterol. Due to its high sugar and calorie density, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.

BADATZ PASKESZ Clair Lined Rolled Wafers are an energy-dense food, providing 461 kcal and 44.27 g of sugar per 100g. They contain 18.13 g of fat, including 8.53 g of saturated fat, and are low in protein and fiber. Given their high sugar and calorie content, these wafers are suitable as an occasional treat in small portions to complement a balanced diet rich in more nutrient-dense foods.

This product provides 607 kcal per 100g, with 42.86g of total fat, of which 28.57g are saturated fat, and 42.86g of sugar. Given its high energy, sugar, and saturated fat content, it is suitable for occasional consumption in small portions as part of a balanced diet, rather than a primary source of daily nutrients.

This CHEEZ-IT snack mix provides 476 kcal and 66.67 grams of carbohydrates per 100g, offering an energy source. It is notably high in sodium at 1048 mg per 100g and contains no dietary fiber. Given its high calorie and sodium content, it is best consumed in small portions as an occasional snack to complement a diet rich in whole foods and lower-sodium options.