Data: USDA FoodData Central (Public Domain)
Nutrition facts for 998 branded products per 100g.
This chocolate ice cream provides 278 kcal per 100g, with 16.67g of fat, including 11.11g of saturated fat, and 23.61g of sugar. Due to its high sugar and saturated fat content, this product is suitable for occasional consumption as a treat within a balanced diet, contributing to energy intake.
This Genoa Salame provides 25 grams of protein and 1536 mg of sodium per 100g. It also contains 321 kcal and 25 grams of fat, including 8.93 grams of saturated fat. Due to its high sodium and fat content, this product is suitable for occasional consumption in small portions within a balanced diet.
Mac Attac Records Inc. Unsalted Butter provides 786 kcal per 100g, primarily from its 85.71g of total fat, which includes 50g of saturated fat. As an unsalted product with 0mg of sodium, it can be used in moderation as an energy source or for cooking and baking where sodium intake is controlled or salt is added separately.
These unsalted dry roasted almonds provide 20 grams of protein per 100g serving, contributing to satiety. With 0 mg of sodium, they can be integrated into a balanced diet as a nutrient-dense snack, offering essential minerals and healthy fats when consumed in appropriate portions.
TOPS Unsweetened Black Tea contains 0 kcal of energy and 0 grams of sugar per 100g. It provides hydration without contributing to daily caloric, sugar, or fat intake, as it also contains 0 grams of fat. This product can be incorporated into a balanced diet as a beverage choice for individuals monitoring their intake of energy, sugars, and fats.
This unsweetened lite coconut milk provides 62 calories and 6.25 grams of fat per 100g, with no protein or sugar. All of its fat content is saturated fat. It can be incorporated into a balanced diet as a flavor component in cooking or beverages, particularly for individuals managing sugar intake, provided overall saturated fat consumption is considered.
O ORGANICS Unsweetened Organic Black Tea provides 0 kcal, 0g sugar, and 0g carbohydrates per 100g, making it a calorie-free and sugar-free beverage. With 13 mg of sodium per 100g, it contributes a minimal amount of this nutrient. This product can be incorporated into a balanced diet as a hydrating option, offering a sugar-free alternative to sweetened beverages without adding calories.
This unsweetened plantmilk provides 290 kcal per 100g, with 20.8g of protein and 20.8g of fat. It is fortified, offering 1250mg of calcium and 5.4µg of Vitamin B12 per 100g, but also contains 500mg of sodium. As a calorie and nutrient-dense option with 0g sugar, it can contribute to a balanced diet by providing substantial protein, fat, and micronutrients, particularly for those on a plant-based diet, while considering its sodium content.
GOOD & GATHER Unsweetened Raspberry Blackberry Sparkling Water provides no energy, protein, fat, or carbohydrates per 100g. With 0 kcal and 0g of available carbohydrates, it is a suitable option for hydration without contributing to caloric or sugar intake, making it a good alternative to sugary beverages within a balanced diet.
UTZ Utz, Veggie Strews is an energy-dense snack, providing 464 kcal per 100g and 714 mg of sodium. It is high in carbohydrates and fat but contains no dietary fiber or cholesterol. This product can be included in a balanced diet as an occasional item, consumed in moderation due to its higher calorie and sodium levels.
GOOD & GATHER Vanilla Almond Granola Bites provide 415 kcal and 60.98 grams of carbohydrates, including 19.51 grams of sugar, per 100 grams. It also contains 7.3 grams of dietary fiber and 9.76 grams of protein, making it an energy source that can contribute to satiety when consumed as part of a varied diet.
STATER BROS. Vanilla Blended 1% Milkfat Lowfat Yogurt provides 3.53g of protein and 122mg of calcium per 100g. It contains 1.18g of fat, with 0.59g of saturated fat, and 10.59g of sugar per 100g. This product can serve as a source of calcium and protein in a balanced diet, with its sugar content being a factor for overall daily intake.
This whole milk Greek yogurt provides 7.93g of protein and 93mg of calcium per 100g. It also contains 2.2g of saturated fat and 9.69g of sugar per 100g. This product can contribute to daily protein and calcium intake as part of a balanced diet, with its sugar content being a factor to consider for overall dietary planning.
This vanilla lowfat yogurt provides 71 kcal and 106 mg of calcium per 100g serving. It contains 10.62 g of sugar and 8.8 g of fat, including 4.4 g of saturated fat. As a source of calcium, it can contribute to bone health, but its sugar and saturated fat content should be considered within a balanced dietary pattern.
This vanilla organic yogurt provides 100 kcal and 5g of protein per 100g. It is a source of calcium, containing 200mg per 100g, and contributes 10g of sugar and 2g of saturated fat. This product can fit into a balanced diet as a dairy item, offering protein and calcium.
This unsweetened almond milk contains 12 kcal and 0 grams of sugar per 100g, making it a low-calorie and sugar-free beverage option. It is also cholesterol-free and provides 188 mg of calcium per 100g. This product can contribute to a balanced diet as a dairy alternative, offering calcium without added sugars or significant saturated fat.
Dollar Only Wholesale, LLC Vanilla Wafers are an energy-dense snack, providing 500 kcal per 100g. They contain 75g of carbohydrates, with 45g being sugar, and 17.5g of fat, of which 15g are saturated fat, alongside 750mg of sodium. Given the high sugar, saturated fat, and sodium content, these wafers are suitable for occasional consumption in small quantities as part of an otherwise balanced diet.
G ESSNTL Vanilla Whey Isolate Protein Powder is notably high in protein, providing 83.33g per 100g, and contains no fat or sugar. This product can supplement a balanced diet for individuals seeking to increase their protein intake, particularly those managing fat or sugar consumption. It also contributes 830mg of calcium per 100g.
This nonfat Greek yogurt offers 8.67 grams of protein and 930 milligrams of calcium per 100 grams. With zero fat and 60 calories, it can be incorporated into a balanced diet as a high-protein, calcium-rich option, suitable for individuals monitoring their fat or calorie consumption.
SHOP 'N SAVE Variety Pack Rolls provide 261 kcal and 47.83g of carbohydrates per 100g, serving as an energy source. These rolls are low in total fat at 2.17g per 100g, containing no saturated or trans fats, and offer 4.3g of dietary fiber per 100g. They can be incorporated into a balanced diet as a carbohydrate and fiber source, mindful of their 370mg sodium content per 100g.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.