Branded Food Nutrition Database

Based on the provided nutrition data, Whole Foods Market Vegetable Broth contains an exceptionally high 20,000 kcal and 2,250,000 mg of sodium per 100g. It also reports 4,200g of carbohydrates, including 4,200g of sugar. With these nutrient levels, which are highly atypical for a broth, this product would contribute an excessive amount of calories and sodium, making it unsuitable for inclusion in a balanced diet.

Signature Select Vegetarian Baked Beans provide 5.38g of protein and 3.8g of dietary fiber per 100g, contributing to satiety and digestive health. This product is low in saturated fat (0g) and cholesterol (0mg), making it a suitable plant-based protein and fiber source. Consumers should consider the 392mg of sodium per 100g when integrating it into a balanced diet to manage overall intake.

This vegetarian quinoa chili is highly energy-dense, providing 710 kcal per 100g, and contains 1700mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in very small portions and alongside foods lower in calories and sodium.

These BIG Y Veggie Bagels provide 253 kcal and 9.47g of protein per 100g, contributing to energy and protein intake. They are characterized by a low total fat content of 1.05g per 100g, with 0g of saturated and trans fats. As a carbohydrate source, these bagels can be part of a balanced diet, though their 442mg of sodium per 100g should be factored into daily sodium limits.

These milk chocolate malt balls provide 528 kcal per 100g, with 27.78g of fat, of which 19.44g is saturated fat, and 41.67g of sugar. Due to its high sugar and saturated fat content, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular dietary staple.

Voortman Shortbread Cookies contain 525 kcal and 25g of total fat per 100g. This product is also high in carbohydrates and provides no dietary fiber. Given its energy density and macronutrient composition, it is best consumed in small portions as an occasional food item within a balanced dietary pattern.

AHOLD Walnuts contain 60.71g of fat per 100g, with only 5.36g being saturated fat and no trans fat or cholesterol. They also provide 14.29g of protein and 3.6g of dietary fiber. This product can contribute healthy fats and protein to a balanced diet, serving as a snack or ingredient in moderation due to its calorie density.

GOODFIELDS Wasabi Wild provides 15.15g of protein per 100g. It is high in sodium, containing 3180mg per 100g. This product can be incorporated into a balanced diet as an occasional snack, with consideration for its significant sodium content.

This product is characterized by its high sugar content, providing 28.89g of sugar per 100g, and a notable sodium level of 1000mg per 100g. With 133 kcal per 100g and no protein, fat, or fiber, it serves primarily as a source of carbohydrates and sodium. Due to its high sugar and sodium content, it should be consumed in moderation as part of an otherwise balanced diet.

Wegmans Fruit Twists, Apple Strawberry, are a calorie-dense snack providing 333 kcal per 100g, primarily from carbohydrates, with 72.22g of sugar and 0g of fat. It contains 5.6g of dietary fiber and 417mg of potassium per 100g, but offers no protein or cholesterol. Due to its high sugar content, this product is best consumed occasionally as part of a varied diet.

This light sour cream contains 129 kcal and 8.06g of fat per 100g, with 4.84g of saturated fat, making it a lower-fat alternative to regular sour cream. It also provides 129mg of calcium. This product can be incorporated into a balanced diet in moderation as an ingredient or condiment, contributing some calcium while managing overall fat intake.

This Greek nonfat blueberry yogurt contains 8 grams of protein and 100 mg of calcium per 100g serving, with no fat. It can serve as a source of protein and calcium, fitting into a balanced diet as a snack or component of a meal.

WEIS Weis, Juju Coins are primarily composed of carbohydrates, providing 89.74g per 100g, with 58.97g of that being sugars. This product contains no protein, fat, or dietary fiber. Given its high sugar content and absence of other macronutrients, it contributes to energy intake and is suitable for occasional consumption as part of a varied diet.

HEARTH OF TEXAS Wheat Split Top Bread provides 269 kcal per 100g, serving as an energy source. With 50g of carbohydrates, it contributes to daily energy needs. This bread can be part of a balanced diet as a carbohydrate component, considering its fiber content and sodium levels.

This Ross Products Division Whey Casein Protein Powder provides 364 kcal and 60.61g of protein per 100g, making it a concentrated source for increasing protein intake. With only 0.303g of total fat, it can be incorporated into a balanced diet to support muscle maintenance or growth, particularly for individuals with higher protein requirements.

This protein shake mix provides 57.03 grams of protein and 380 kcal per 100g. It also contains 22.81 grams of carbohydrates, with 3.8 grams of sugar, and offers 570 mg of calcium, making it suitable for supplementing protein intake within a balanced diet.

This whipped cream cheese spread contains 21.43g of total fat, with 14.29g being saturated fat, and 429mg of sodium per 100g. It provides 4.76g of protein and 95mg of calcium per 100g, while being low in fiber. Due to its fat and sodium content, this product is best consumed in moderation as part of a varied diet.

This whipped light cream contains 300 kcal, 20 grams of fat (including 10 grams of saturated fat), and 20 grams of sugar per 100 grams. As it provides no protein or fiber and is high in both fat and sugar, this product is best consumed in small quantities as an occasional addition to meals or desserts, rather than as a primary nutritional component.

The Associated Wholesale Grocers, Inc. Whipped Topping provides 222 kcal per 100g, with 11.11g of fat, all of which is saturated fat, and 33.33g of available carbohydrates. It contains no protein, dietary fiber, cholesterol, or sodium. Due to its high energy, saturated fat, and carbohydrate content with minimal micronutrients, this product is best consumed sparingly as an occasional addition to a balanced diet.

LUCERNE DAIRY FARMS Whipped Topping Real Cream contains 300 kcal and 20g of sugar per 100g, with 20g of total fat, including 10g of saturated fat. Due to its energy, fat, and sugar content, this product is best consumed in small quantities as an occasional addition to meals or desserts, rather than a primary source of nutrition.