Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This Classic Bbq Sauce contains 33.33 grams of sugar and 1056 milligrams of sodium per 100 grams. It is fat-free, with 0 grams of total fat, and provides negligible protein. Given its high sugar and sodium content, this product is best used sparingly as a flavor enhancer within a balanced diet.
TETLEY Classic Black Tea Bags, when brewed, offers a beverage with 0 kcal, 0g fat, and 0mg sodium. While the dry tea itself contains 45.45g of available carbohydrates per 100g, the prepared drink contributes negligible amounts of these nutrients. This makes it a suitable, calorie-free option for hydration within a balanced diet.
TETLEY Classic Blend Rich Black Tea Bags, when brewed into a beverage, provides 0 kcal, 0g protein, and 0g fat per 100g, making it a calorie-free option. While the dry tea product contains 44.25g of available carbohydrates and 664mg of sodium per 100g, these values are significantly diluted in a typical prepared serving. This product can contribute to a balanced diet as a plain, unsweetened beverage for hydration.
ACME SMOKED FISH Classic Brooklyn Smoked Nova Salmon is a protein-rich food, providing 21.43 grams of protein and 5 μg of Vitamin D per 100g, with 4.46 grams of fat. Its high sodium content of 1071 mg per 100g indicates it should be consumed in moderation, balanced with lower-sodium foods to fit within a healthy dietary pattern.
KRAFT Classic Catalina Dressing contains 226 kcal per 100g, with 19.35g of fat and 12.9g of sugar. It is also high in sodium, providing 1032 mg per 100g. Given its significant fat, sugar, and sodium content, this dressing is suitable for occasional use in small portions to enhance flavor, fitting into a balanced diet when consumed in moderation.
KRAFT Classic Catalina Dressing is a condiment high in sodium, containing 1032 mg per 100g, and also provides 19.35 g of fat and 12.9 g of sugar per 100g. Due to its significant sodium, fat, and sugar content, this dressing is best consumed in small portions to complement meals as part of a balanced diet. It offers flavor without contributing significant protein or fiber.
This chicken fry breading and batter mix is primarily composed of carbohydrates (63.33 g per 100g) and contains no fat or sugar. It is notably high in sodium, providing 5100 mg per 100g, which contributes significantly to daily sodium intake. Due to its high sodium content, this product should be used sparingly as an occasional ingredient within a balanced diet that prioritizes low-sodium foods.
FRIENDLY'S Classic Chocolate Premium Ice Cream provides 227 kcal and 19.7g of sugar per 100g serving, along with 7.58g of saturated fat. Due to its energy density and high sugar content, this product is best consumed occasionally and in controlled portions. It can be incorporated into a balanced diet as an infrequent treat, complementing a regular intake of fruits, vegetables, and lean proteins.
This mulling spice kit is primarily composed of carbohydrates (80g per 100g) and is notably rich in dietary fiber, providing 40g per 100g. It contains no protein, fat, or sodium. Additionally, it offers significant amounts of calcium (800mg per 100g) and iron (8mg per 100g). As a condiment, it can contribute flavor and some micronutrients to a balanced diet when used in small quantities.
This product contains 417 kcal and 22.92 g of sugar per 100g, with 10.42 g of saturated fat and 479 mg of sodium. Given its high energy, sugar, and saturated fat content, it is best consumed in moderation as an occasional item within a balanced diet, rather than a regular source of nutrition.
TETLEY Classic Decaffeinated Black Tea Bags, when prepared as a beverage, contribute 0 kcal, 0g protein, and 0g fat to the diet, making it a suitable choice for hydration without adding energy or macronutrients. Although the dry tea contains 52.08g of available carbohydrates and 781mg of sodium per 100g, these components are largely unconsumed in the brewed form. This product can fit into a balanced diet as a low-calorie, non-sugary beverage option.
This Classic Energy Drink provides 44 kcal and 9.6 grams of sugar per 100g, with no protein or fat content. It contains B vitamins, including Niacin, B6, and B12. As a source of sugar and calories, this beverage can be incorporated into a balanced diet through mindful consumption to manage overall sugar intake.
BAR S Classic Franks are a source of protein, providing 19.05 grams per 100g. However, they contain 1024 mg of sodium and 21.43 grams of fat per 100g. Due to their high sodium and fat content, these franks should be consumed in moderation as part of a balanced diet, paired with lower-sodium, fiber-rich foods like vegetables and whole grains.
The VELVEETA Classic Lasagna provides 314 kcal and 11.43g of protein per 100g. It contains 886 mg of sodium per 100g, which is a notable amount. This product can be part of a balanced diet when consumed in moderation, especially considering its sodium content, and complemented with foods naturally lower in sodium and higher in fiber, such as fresh vegetables.
LAY'S Classic Lightly Salted Potato Chips provide 571 kcal and 35.71 g of fat per 100g, indicating a high energy and fat content. However, they contain a notable 1250 mg of potassium and 250 mg of sodium per 100g, making them a source of potassium with relatively lower sodium compared to many chip varieties. This product can be incorporated into a balanced diet when consumed in moderation, particularly for those seeking lower sodium snack options.
LAY'S Classic Lightly Salted Potato Chips provide 571 kcal and 35.71 g of fat per 100g, indicating a high energy density. They contain 1250 mg of potassium and 250 mg of sodium per 100g, reflecting the "lightly salted" claim. As an energy-dense food, this product can be incorporated into a balanced diet when consumed in controlled portion sizes.
This snack product provides 476 kcal and 23.81 g of fat per 100g, along with a notable 857 mg of sodium per 100g. Given its energy density and high sodium content, it is best consumed in moderation as an occasional snack. To maintain a balanced diet, it should be paired with foods low in sodium and rich in essential nutrients, such as fruits, vegetables, and lean proteins.
HANOVER Classic Mixed Vegetables provides 71 kcal per 100g and is fat-free, containing 0g of total fat. It is a good source of dietary fiber, offering 3.5g per serving, and also provides 225mg of potassium. This product can contribute to daily vegetable intake, supporting a balanced diet by adding essential nutrients without significant calories or fat.
This snack mix contains 571 kcal and 35.71 g of fat per 100g, indicating a high energy and fat content. With 893 mg of sodium per 100g, it is also high in sodium. Due to its high calorie, fat, and sodium levels, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.
This cheesecake provides 352 kcal and 22.54 g of sugar per 100g, indicating it is an energy-dense food high in sugars, also containing significant fat. Due to these characteristics, it is best considered an occasional dessert rather than a regular part of a balanced diet to manage overall calorie, sugar, and fat intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.