Branded Food Nutrition Database

ALLENS Whole Kernel Corn contains 1.6g of dietary fiber and 232mg of sodium per 100g. This product is low in total fat (0.8g) and provides carbohydrates. It can be included in a balanced diet as a vegetable component to increase fiber intake, though sodium content should be considered.

HY-VEE Whole Kernel Golden Corn provides 56 kcal and is very low in sodium, with only 8 mg per 100g. It is also fat-free and cholesterol-free. This product serves as a source of carbohydrates and dietary fiber (1.6g per 100g), making it a suitable vegetable component for a balanced diet, particularly for individuals monitoring fat or sodium intake.

TOPS Whole Kernel Supersweet Corn provides 48 kcal and 0.8g of dietary fiber per 100g. It is low in fat, with 0.4g total fat and no saturated or trans fats. This product can contribute to daily vegetable intake as part of a balanced diet, though its 160mg of sodium per 100g should be considered, especially for individuals monitoring sodium intake.

Blue Diamond Growers Whole Natural Almonds are a nutrient-dense food, providing 21.43g of protein and 10.7g of dietary fiber per 100g. They are also a source of beneficial fats, potassium, and calcium, making a measured portion a suitable addition to a balanced diet as a snack or ingredient.

Ahold USA, Inc. Wild Caught Sea Scallops provide 16.96g of protein and only 0.89g of total fat per 100g, with no saturated or trans fats. This product also contains 3.2mg of iron and 89 kcal per 100g. These scallops can contribute to a balanced diet as a lean protein source, suitable for individuals monitoring fat intake and seeking essential minerals.

Laney Honey Wildflower Honey is a high-energy food, providing 286 kcal per 100g, primarily from its 80.95g of available carbohydrates, of which 76.19g are sugars. It contains no protein, fat, or sodium. Due to its high sugar content, this product is best consumed in moderation as a sweetener or quick energy source, complementing a diet rich in other macronutrients and micronutrients.

AQUA STAR Wild Patagonian Pink Shrimp provides 21.24g of protein and 3.19mg of iron per 100g serving, with a low 0.88g of fat and 97 kcal. As a lean protein source, it can be incorporated into a balanced diet alongside vegetables and whole grains, keeping in mind its 195mg of cholesterol and 221mg of sodium per serving.

Per 100g, this product contains 77.7g of sugar and 91.2g of available carbohydrates, alongside 7g of dietary fiber. It is free from fat, cholesterol, and sodium. Due to its high sugar content, this beverage should be consumed in moderation, in small portions, as an occasional item within a balanced diet.

This FishPeople, Inc Wild Sockeye Salmon provides 16.96g of protein and 4.09g of total fat per 100g serving, contributing to daily macronutrient needs. With 0.88g of saturated fat, it offers a relatively lean protein source. For a balanced diet, its 485mg of sodium and 7.02g of sugar per 100g should be noted, especially for those managing sodium or sugar intake.

Kemps LLC Wild Strawberry Fat Free Sherbet contains 0g of fat and 0mg of cholesterol per 100g, providing 140 kcal. It is a source of calcium, with 230mg per 100g, but also contains 26.74g of sugar. This product can be incorporated into a balanced diet as an occasional item, given its sugar content.

This WILTON Cupcake Decorating Kit provides 455 kcal per 100g, with 90.91g of that being sugar. It contains no protein, fat, or sodium. Due to its high sugar content, this product is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet.

This smoked sliced turkey breast provides 11.1g of protein per 100g, making it a source of protein. It also contains 867mg of sodium per 100g. Given its high sodium content, this product can be included in a balanced diet in moderation, particularly when paired with low-sodium foods to manage overall daily sodium intake.

HEAVENLY HEAT Wingsauce Marinade, categorized as a Dairy Product, provides 600 kcal and an exceptionally high 31,200 mg of sodium per 100g. With 40g of fat and 30g of sugar, this product is calorie-dense and should be used in very small quantities as a flavoring agent to maintain a balanced diet due to its extreme sodium and high energy content.

Rhodes International Inc. Yeast Texas Rolls provide 268 kcal and 50g of carbohydrates per 100g, serving as an energy source. With 339 mg of sodium per 100g, their consumption should be considered within daily sodium recommendations. These rolls can fit into a balanced diet as a carbohydrate component when paired with fiber-rich foods and lean proteins, emphasizing moderation.

ALWAYS SAVE Yellow Mustard is a virtually calorie-free condiment, containing 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g. However, it is very high in sodium, with 1200 mg per 100g. Due to its high sodium content, it should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium intake.

SCONZA Yogurt Raisins provide 450 kcal and 67.5g of sugar per 100g, indicating a high energy and sugar content. This product also contains 17.5g of saturated fat and 620mg of sodium. While offering 1000mg of calcium and 9mg of iron, its high sugar, saturated fat, and sodium levels suggest it is best consumed infrequently and in small portions as part of a balanced diet.

The Borden Dairy Company Yogurt Smoothie provides 72 kcal and 2.42g of protein per 100g. It also contains 8.7g of sugar and 1.45g of saturated fat. This product can contribute to a balanced diet as a source of protein and calcium (97mg per 100g). Given its sugar content, it is best consumed in moderation alongside other nutrient-dense foods.

The Kingston Marketing Co Zesty Mustard & Hops Bbq Sauce provides 167 kcal per 100g, with 36.11g of carbohydrates, of which 33.33g are sugars. It is also high in sodium, containing 1278 mg per 100g, and has no fat or protein. Given its significant sugar and sodium content, this sauce is suitable for use in small quantities as a flavor addition to meals, complementing a diet focused on whole, unprocessed foods.