Branded Food Nutrition Database

HEINZ Classic Spaghetti Sauce provides 48 kcal per 100g and contains no fat or cholesterol. It offers 2.4g of dietary fiber and 376mg of potassium, contributing to daily nutrient intake. This sauce can serve as a low-calorie, fat-free base for pasta dishes, complementing meals with vegetables and protein to create a balanced diet.

COOKING WITH SPINACH Classic Spinach provides 24 kcal and 0.35 g of fat per 100g, positioning it as a low-calorie and low-fat food choice. It contains 2.4 g of dietary fiber and is a source of minerals such as 529 mg of potassium and 2.65 mg of iron, alongside 482.9 mg of Vitamin C. This product can be incorporated into a balanced diet to increase vegetable intake and contribute essential nutrients without adding significant calories or fat.

STOUFFER'S Classics Swedish Meatballs provides 156 kcal and 7.98g of protein per 100g, contributing to energy and protein needs. Each 100g serving also contains 298mg of sodium and 3.07g of saturated fat. To fit into a balanced diet, this product should be consumed in moderation and supplemented with higher fiber foods like vegetables and whole grains to create a more complete meal.

STOUFFER'S Classics Three Cheese Ravioli provides 127 kcal and 7.77 g of protein per 100g, with 3.89 g of total fat and 0 g of trans fat. This product can contribute to a meal's energy and protein content. To integrate it into a balanced diet, consider pairing it with a significant portion of vegetables to increase fiber and micronutrient intake, and be mindful of the 258 mg sodium per 100g.

This frozen macaroni and cheese product provides 124 kcal and 5.59g of protein per 100g. It is a source of calcium, containing 103 mg, but also contains 315 mg of sodium. As part of a balanced diet, this product can contribute to energy and calcium intake, but its sodium content should be considered when planning other meals to manage overall daily intake.

This frozen spaghetti with meatballs provides 118 kcal and 6.16 g of protein per 100g, contributing to daily energy and protein needs. It is low in saturated fat, with only 0.7 g per 100g, and contains 216 mg of sodium. When incorporated into a balanced diet, it can serve as a meal component, ideally paired with additional vegetables to enhance fiber and micronutrient intake, while considering overall sodium consumption.

This sweet hot mustard contains 20g of sugar and 1500mg of sodium per 100g, providing 200 kcal with no fat or protein. Due to its high sugar and sodium content, this product is best consumed in small quantities as a condiment, fitting into a balanced diet when used in moderation.

This fruit-flavored snack contains 50g of sugar per 100g and provides no protein. Due to its significant sugar content and absence of protein, this product is suitable for occasional consumption as part of a balanced diet that emphasizes whole, unprocessed foods and limits added sugars.

These sandwich crackers contain 500 kcal and 61.54g of carbohydrates per 100g, including 15.38g of sugar. With 808 mg of sodium and no dietary fiber, they can be incorporated into a balanced diet in controlled portions, complementing meals and snacks that are lower in sodium and higher in fiber.

These sandwich crackers contain 490 kcal and 784 mg of sodium per 100g, indicating a high energy and sodium density. They provide 23.53g of fat and 62.75g of carbohydrates, with a low fiber content of 2g. Given these values, this product can be included as an occasional snack in a balanced diet when consumed in moderation.

KEEBLER Club & Cheddar Sandwich Crackers provide 487 kcal and 795 mg of sodium per 100g. This product offers carbohydrates for energy and contains no cholesterol or trans fat. Due to its relatively high sodium content, it is best consumed as an occasional snack in small portions to complement a balanced diet.

TOPO CHICO Club Soda Mixer is a calorie-free and sugar-free beverage, containing 0 kcal and 0 grams of sugar per 100g. With 34 mg of sodium per 100g, it can be included in a balanced diet as a hydrating option, providing fluid intake without contributing to caloric or sugar consumption.

TOPO CHICO Club Soda Mixer is a beverage that provides no calories, protein, fat, or carbohydrates, including 0 grams of sugar. With 34 mg of sodium per 100g, it contributes a small amount of sodium to the diet. As a calorie-free and sugar-free option, it can be used as an alternative to sugary beverages to support hydration without adding energy or sugar.

This corn cereal provides 410 kcal and 76.92g of carbohydrates per 100g, with 30.77g of that being sugar. It is fortified, offering significant amounts of iron (9.23mg) and zinc (7.69mg), along with various B vitamins and calcium. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet that includes other nutrient-dense foods like fruits, vegetables, and lean proteins to ensure overall nutritional adequacy.

This Coarse California Sea Salt contains 37600 mg of sodium per 100g, providing 0 kcal and no protein, fat, or carbohydrates. As a seasoning, it contributes only sodium to the diet. It can be used in small quantities to enhance food flavor, fitting into a balanced diet when overall sodium intake from all sources is carefully monitored to avoid excessive consumption.

LAWRY'S Coarse Ground With Parsley Garlic Salt contains 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g. Its most notable nutritional aspect is 30,000 mg of sodium per 100g. Given this high sodium content, the product is suitable for adding flavor to meals in small amounts, contributing to taste without significant calories or macronutrients, while requiring careful consideration of total daily sodium intake for a balanced diet.

This Coarse Himalayan Pink Salt is composed almost entirely of sodium, containing 37600 mg per 100g, with no calories, protein, fat, or carbohydrates. As a sodium-dense condiment, it serves to enhance food flavor rather than providing nutritional value. Its role in a balanced diet requires mindful portion control to manage overall sodium intake, supporting dietary guidelines for healthy blood pressure.

This product contains no calories, protein, fat, or carbohydrates. Its primary nutritional component is sodium, present at 37600 mg per 100g. Due to its high sodium content, this salt is suitable for use in small quantities as a seasoning to enhance the flavor of foods within a balanced diet, while carefully managing overall daily sodium intake.

PLANTERS Cocktail Peanuts contain 25g of protein and 7.1g of dietary fiber per 100g, along with 607 kcal. This product can contribute to a balanced diet when consumed in controlled portions due to its high energy content and nutrient density. It also provides micronutrients such as potassium and magnesium.

PLANTERS Cocktail Peanuts provide 25g of protein and 7.1g of dietary fiber per 100g. As a calorie and fat-dense food, with 607 kcal and 50g of fat per 100g, this product can be incorporated into a balanced diet in controlled portions to contribute these nutrients.