Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
KRAFT Cocktail Sauce is a low-fat condiment, containing 0g of fat and 0mg of cholesterol per 100g. It is high in carbohydrates, with 19.7g per 100g, including 13.64g of sugar, and notably high in sodium at 1348mg per 100g. Due to its high sodium and sugar content, this product is best consumed in small portions as a flavor enhancer within a balanced diet.
FERRERO Cocoa Crispy Eggs contain 567 kcal and 43.33g of sugar per 100g, indicating a high energy and sugar density. With 20g of saturated fat per 100g, this product is best consumed in moderation. It can be included as an occasional treat within a balanced diet to manage overall intake of calories, sugar, and saturated fat.
This cocoa-flavored rice and corn snack provides 429 kcal and 71.43g of carbohydrates per 100g, making it an energy-dense food. It also contains 3.6g of dietary fiber and 411mg of sodium. Due to its energy density and sodium content, this product can be incorporated into a balanced diet as an occasional snack, with portion control to manage overall calorie and sodium intake.
This QUAKER Cocoa Crunch Rice Thins snack provides 429 kcal and 71.43g of carbohydrates per 100g, offering a source of energy. It contains 3.6g of dietary fiber and 411mg of sodium per 100g. When consumed in moderation, it can fit into a balanced diet as an occasional snack, considering its energy density and sodium content.
This cocoa glazed popcorn contains 50 grams of sugar and 83.33 grams of available carbohydrates per 100 grams, contributing significantly to its 433 kcal energy content. Due to its high sugar and sodium content (633 mg per 100g), this product is best consumed in moderation as an occasional snack within a balanced diet.
PLANTERS Cocoa Peanuts provide 571 kcal per 100g, with 42.86g of total fat and 21.43g of sugar, indicating a calorie-dense food. They are also a source of protein (21.43g) and dietary fiber (7.1g), along with minerals like potassium and iron. Due to its energy and fat content, this product is best consumed in controlled portions as part of a balanced diet.
This ice cream provides 216 kcal and 21.59 g of sugar per 100g serving, along with 6.82 g of saturated fat. Given its energy and sugar content, this product is suitable for occasional consumption as part of a balanced diet. Such a diet typically prioritizes whole foods and limits intake of added sugars and saturated fats.
This Kashi cereal contains 11.5 grams of dietary fiber and 19.23 grams of protein per 100g, which can support satiety. With 404 kcal and 17.31 grams of sugar per 100g, it can be included in a balanced diet when consumed in appropriate portion sizes relative to overall daily energy and sugar intake.
This Kashi product provides 571 kcal per 100g and contains 20g of saturated fat. It also offers dietary fiber and protein. Due to its energy and saturated fat density, it is suitable for occasional consumption as part of a balanced diet, with attention to portion size to manage overall intake.
This DEEP INDIAN KITCHEN Coconut Chicken Korma Frozen Meal provides 9.41g of protein and 337mg of sodium per 100g. Offering 129 kcal per 100g, it can serve as a protein-contributing component of a meal. When incorporating this product into a balanced diet, its sodium content should be considered to manage overall daily intake.
This coconut creme baked pie provides 345 kcal, 18.58 grams of fat (including 7.96 grams saturated fat), and 17.7 grams of sugar per 100 grams. Due to its energy, fat, and sugar content, this product is best consumed in moderation as an occasional item within a balanced dietary pattern.
TASTYKAKE Coconut Frosty Kakes are high in energy, providing 474 kcal per 100g, and contain 39.47g of sugar and 18.42g of saturated fat. With only 2.63g of protein, this product is best considered an occasional indulgence due to its significant sugar and saturated fat content, not a regular component of a balanced diet.
These Coconut Fruit & Cream Bars provide 231 kcal and 21.79g of sugar per 100g, with 7.69g of saturated fat. As a dessert item, its consumption should be limited to occasional treats within a balanced diet, given its relatively high sugar and saturated fat content. It does not contribute significantly to daily protein or fiber intake.
Per 100g, this coconut fudge frozen yogurt provides 203 kcal and 24.32g of sugar. It also contains 135 mg of calcium and 4.73g of saturated fat. Given its sugar and saturated fat content, this product can be incorporated into a balanced diet when consumed in moderation.
This coconut pecan frosting provides 441 kcal and 44.12g of sugar per 100g, along with 26.47g of fat, including 14.71g of saturated fat. Due to its high energy, sugar, and saturated fat content, this product is suitable for infrequent consumption as a small portion within an otherwise balanced diet.
This product is a coconut pineapple flavored sparkling water. It provides 0 kcal and 0g of sugar per 100g, making it a calorie-free and sugar-free beverage option. This sparkling water can fit into a balanced diet as a hydrating alternative to sugary drinks, contributing to fluid intake without adding energy or carbohydrates.
This sparkling water contains 0 kcal and 0 g of sugar per 100g. As it provides no energy, carbohydrates, or sodium, it can be a suitable alternative to sugary beverages or plain water for hydration without contributing additional calories or sugars to the diet.
FRIENDLY'S Coconut Premium Ice Cream contains 212 kcal and 22.73g of sugar per 100g serving, along with 6.06g of saturated fat. It also provides 91mg of calcium. Due to its sugar and saturated fat content, this product is suitable as an occasional dessert in small portions within a balanced diet that emphasizes a variety of nutrient-dense foods.
This coconut rice pudding provides 115 kcal and 21.24g of carbohydrates per 100g, with 13.27g of that being sugar. It is low in protein (2.65g) and contains no dietary fiber. Given its sugar content and lack of fiber and protein, this product is best consumed in moderation as an occasional dessert or a small, energy-providing component of a meal, rather than a primary source of nutrition.
This coconut sorbet provides 186 kcal per 100g, with 20.16g of sugar and 9.3g of saturated fat. It also contains 9 μg of Vitamin D per 100g. Given its high sugar and saturated fat content, this product is best consumed in moderation as an occasional dessert within a balanced dietary pattern.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.