Branded Food Nutrition Database

This Colombian-style white cheese provides 17.86 grams of protein and 536 milligrams of calcium per 100 grams, contributing to bone health and muscle maintenance. However, it also contains 571 milligrams of sodium and 12.5 grams of saturated fat per 100 grams. Therefore, it can be incorporated into a balanced diet in moderation, particularly for individuals monitoring sodium and saturated fat intake.

LAWRY'S Colorful Coarse Ground Blend Seasoned Pepper provides no energy, protein, fat, or carbohydrates, with 0 kcal per 100g. This seasoning also contains 0 mg of sodium, making it a suitable option for adding flavor to dishes without contributing significant calories or sodium. It can be incorporated into a balanced diet, particularly for individuals managing their caloric or sodium intake.

This ice pop product provides 72 kcal and 0g of total fat per 100g, making it a low-calorie, fat-free option. It contains 14.97g of sugar per 100g and offers no protein or fiber. As it primarily contributes simple carbohydrates, it can be included as an occasional treat in a balanced diet that otherwise focuses on nutrient-dense foods.

These cheddar baked snack crackers contain 467 kcal and 66.67g of carbohydrates per 100g, notably with 0g of sugar. Providing 800mg of sodium per 100g, this product can be included in a balanced diet when consumed in moderation, particularly for individuals monitoring their sodium intake.

This Lean Cuisine frozen meal provides 103 kcal and 1.47 g of fat per 100g, making it a lower-calorie and low-fat option. It contains 5.15 g of protein per 100g, contributing to protein intake. With 173 mg of sodium per 100g, it can be incorporated into a balanced diet, mindful of overall daily sodium consumption.

This frozen meal offers 99 kcal and 7.07g of protein per 100g, providing a lower-calorie option that contributes to protein intake. With 1.77g of fat and 1.41g of sugar per 100g, it can be incorporated into a balanced diet aiming to manage overall calorie, fat, and sugar consumption. The product contains 283mg of sodium per 100g, which should be considered when tracking daily sodium intake.

This frozen rigatoni provides 127 kcal and 3.53 grams of fat per 100g, offering a lower-calorie and lower-fat meal component. With 240 mg of sodium per 100g, it can be incorporated into a balanced diet, provided total daily sodium intake is managed and the meal is supplemented with additional fiber and nutrient-rich foods.

This frozen cheese ravioli product contains 104 kcal and 4.15g of protein per 100g. It also provides 257mg of sodium per 100g, which contributes to daily intake. This product can serve as a convenient component of a balanced diet, particularly when supplemented with fresh vegetables or a side salad to enhance fiber and micronutrient content.

This frozen meal provides 108 kcal and 1.66 grams of total fat per 100g, with 0.41 grams of saturated fat. It contains 8.3 grams of protein and 220 mg of sodium per 100g. As a low-calorie and low-fat option, it can contribute to a balanced diet when paired with additional vegetables and whole grains to increase fiber and micronutrient intake.

This frozen meal provides 94 kcal and 1.37 g of total fat per 100g, with only 0.59 g of saturated fat, making it a lower-calorie and lower-fat option. With 5.88 g of protein per 100g, it can contribute to protein intake as part of a meal, and its controlled energy content may support calorie management within a balanced dietary pattern.

This pancake and waffle mix provides 11.11 g of protein per 100g, contributing to satiety. However, it contains 1089 mg of sodium per 100g, which is a high amount. To fit into a balanced diet, this product is best consumed in moderation, particularly by individuals monitoring sodium intake, and should be paired with low-sodium foods and fresh produce to create a more complete meal.

This pancake and waffle mix provides 356 kcal and 11.11 grams of protein per 100g. It is notably high in sodium, containing 1089 mg per 100g, and also provides 3.56 mg of iron and 222 µg of folate. Due to its high sodium content, this product is best consumed in moderation as part of a balanced diet that emphasizes lower sodium options.

This pancake and waffle mix provides 348 kcal and 71.74 g of carbohydrates per 100g, including 17.39 g of sugar, and 935 mg of sodium. Due to its higher sugar and sodium content, this product is best consumed in moderation as part of a balanced diet. It can contribute to energy intake and provides some fortified nutrients like calcium and iron.

This pancake and waffle mix contains 352 kcal and 74.07 g of carbohydrates per 100g, including 22.22 g of sugar and 815 mg of sodium. Given its high sugar and sodium content, it is suitable for occasional consumption within a balanced diet that prioritizes lower sugar and sodium foods.

TASTYKAKE Confetti Cake Mini Muffins contain 444 kcal and 28.89g of sugar per 100g. With 0g of dietary fiber, this product is energy-dense and high in sugar, indicating it is best consumed occasionally as part of a balanced diet rather than as a regular nutritional staple.

This chocolate fudge frosting provides 412 kcal and 52.94g of sugar per 100g, with 8.82g of saturated fat and no protein. Given its high energy, sugar, and saturated fat content, this product is best consumed in small quantities as an occasional part of a balanced diet. It primarily offers energy and sweetness rather than essential macronutrients.

This frozen ice cream cake contains 252 kcal per 100g, with 22.61g of sugar and 9.57g of saturated fat. It also provides 130mg of calcium. Given its energy density and high sugar and saturated fat content, this product is suitable for occasional consumption in small portions as part of an otherwise balanced dietary pattern.

Contadina Puree Roma Tomatoes is a low-fat and very low-sodium product, containing 0g of fat and 24mg of sodium per 100g. It also provides 511mg of potassium and 3.2g of dietary fiber per 100g. This puree can be incorporated into a balanced diet as a vegetable component, contributing to daily fiber and potassium intake without adding significant fat or sodium.

This cooked salami provides 14.29g of protein per 100g. It is high in fat, containing 21.43g of total fat, and very high in sodium, with 929mg per 100g. Therefore, this product should be consumed in small, infrequent portions to fit within a balanced diet, primarily as a protein source while being mindful of its significant fat and sodium contribution.

TURKEY HILL Cookie Butter Premium Ice Cream contains 195 kcal and 18.39g of sugar per 100g. It also provides 6.9g of saturated fat and 0g of dietary fiber. Given its energy density and contributions to sugar and saturated fat intake, this product is suitable for consumption in moderation as an occasional component of a balanced dietary pattern.