Branded Food Nutrition Database

DORITOS Cool Ranch Tortilla Chips provide 536 kcal and 28.57g of fat per 100g, alongside 679mg of sodium. Given their high calorie, fat, and sodium content, these chips are suitable as an occasional snack in small portions, rather than a regular dietary staple, to maintain a balanced nutritional intake.

Doritos Cool Ranch Flavored Tortilla Chips provide 536 kcal and 28.57g of fat per 100g, with a high sodium content of 679mg. Given their caloric density and sodium levels, these chips are suitable for occasional consumption in small portions as part of a varied and balanced diet, rather than a regular staple.

Doritos Cool Ranch tortilla chips contain 536 kcal, 28.57 grams of fat, and 679 mg of sodium per 100g. Given its high energy, fat, and sodium content, this product is suitable for occasional consumption in controlled portions as part of a varied diet focused on nutrient-dense foods.

Doritos Cool Ranch Flavored Tortilla Chips provide 536 kcal and 679 mg of sodium per 100g, indicating a high energy and sodium content. This product can be incorporated into a balanced diet when consumed in moderation and as an occasional snack, mindful of its contribution to daily energy and sodium intake.

This gum product contains 333 kcal and 66.67 grams of available carbohydrates per 100 grams, with no protein, fat, or sugar. As it contains no protein, fat, or sodium, and is sugar-free, it can be consumed in moderation as a source of carbohydrates within a balanced diet, particularly for those monitoring sugar intake.

This frozen panini provides 222 kcal and 11.39 g of protein per 100g, contributing to energy and protein intake. With 1.9 g of sugar and 2.22 g of saturated fat per 100g, it can be incorporated into a balanced diet when paired with additional vegetables or whole grains to increase fiber content.

FRESH & EASY Cornbread provides 390 kcal and 22.03 grams of sugar per 100g serving, making it an energy-dense food with a notable sugar content. Due to its higher energy and sugar values, this product is best consumed in moderation as a component of a balanced meal, complementing other foods that offer higher fiber and a broader range of micronutrients.

BELL'S Cornbread Stuffing is primarily a source of carbohydrates, providing 72.41g of available carbohydrates and 379 kcal per 100g, along with 10.34g of protein. It is notably high in sodium, containing 1759mg per 100g, while being low in fat with no saturated or trans fats. Due to its high sodium content, this product is best consumed in moderation as part of a meal that balances overall sodium intake and includes other nutrient-dense foods.

This TROPICAL Corn & Cheese Griddle Cake contains 154 kcal and 23.01 g of available carbohydrates per 100g, with 0 g of sugar and 0 g of trans fat. Providing 5.31 g of protein, it can function as an energy-contributing snack within a balanced diet. Given its low fiber content (0.4 g per 100g) and moderate sodium (265 mg per 100g), it should be consumed alongside other foods rich in fiber and managed within daily sodium limits.

FRITOS Corn Chips contain 571 kcal and 35.71 g of fat per 100g, along with 57.14 g of carbohydrates and 411 mg of sodium. As a calorie-dense food, this product can be incorporated into a balanced diet when consumed in moderation, complementing meals with lower fat and sodium content to help manage overall daily intake.

This cookie dough provides 424 kcal per 100g, with a high sugar content of 39.39g and 10.61g of saturated fat. It is low in protein and contains no dietary fiber. Due to its energy density and high sugar and saturated fat levels, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.

CUB Corn Jumbo Muffins provide 344 kcal and 56.44 grams of carbohydrates per 100g, including 22.05 grams of sugar. This product also contains 494 mg of sodium and 3.5 grams of dietary fiber. Given its sugar and sodium levels, it is best consumed in moderation as part of a balanced and varied diet.

This cornmeal-based breading and batter mix provides 333 kcal of energy and is primarily a source of carbohydrates, with 73.33g per 100g. It contains 0g of fat and 0g of sugar, but is notably high in sodium, at 2567mg per 100g. As part of a balanced diet, this product can contribute carbohydrates for energy but should be consumed in moderation due to its high sodium content, especially for individuals monitoring sodium intake.

TRIX Corn Puffs Cereal is primarily a source of carbohydrates, with 30.77g of sugar per 100g. The product is fortified with micronutrients, providing 9.23mg of Iron per 100g. Due to its significant sugar content, it can be incorporated into a balanced diet in moderation, ideally paired with additional protein or fiber sources.

LA FE Corn Tortillas provide 211 kcal per 100g, primarily from carbohydrates, and are sodium-free, containing 0 mg of sodium. They contribute 5.3 g of dietary fiber and 105 mg of calcium, making them a suitable grain component for meals to add energy, fiber, and minerals without added sugars or fats.

OL Corn Tostadas are an energy-dense food, providing 500 kcal and 69.44g of available carbohydrates per 100g. They also contain 8.3g of dietary fiber and are free from sugar and trans fat. Given their calorie and carbohydrate profile, these tostadas are suitable for consumption in moderation as part of a balanced diet, particularly when combined with lean proteins and vegetables to enhance overall nutritional value.

TROPICAL Corn Traditional Size Tortillas contain no cholesterol, sugar, saturated fat, or trans fat, and are low in sodium with 48 mg per 100g. Providing 3.8g of dietary fiber and 154mg of calcium per 100g, these tortillas can serve as a carbohydrate source for energy and contribute to daily nutrient intake as part of a balanced diet.

This Cotija cheese provides 20g of protein and 640mg of calcium per 100g, contributing to daily nutrient intake. With 1700mg of sodium and 30g of fat, including 20g of saturated fat, per 100g, this product is calorie-dense at 400 kcal. It should be consumed in small portions as part of a balanced diet to manage intake of fat and sodium.

This Cotija cheese is characterized by 1607mg of sodium and 17.86g of saturated fat per 100g, alongside 25g of protein. Due to its high sodium and saturated fat content, it is best consumed in small, controlled portions. It can be incorporated into a balanced diet as a flavorful ingredient, contributing protein while managing overall intake of sodium and saturated fat.

LA FE Cotija Molido Grated Cheese is a dairy product providing 811 mg of calcium and 21.43 g of protein per 100g, contributing to bone health and muscle maintenance. However, with 1714 mg of sodium and 25 g of total fat per 100g, including 14.29 g of saturated fat, it is best consumed in small portions as part of a balanced diet to manage sodium and fat intake.