Branded Food Nutrition Database

LUDWIG DAIRY Cottage Cheese provides 7.5 grams of protein and 95 kcal per 100g, making it a protein-contributing food with moderate energy. It also contains 75 mg of calcium and 2.5 grams of sugar per 100g. This product can be incorporated into a balanced diet as a protein source, particularly when combined with fruits or vegetables to add fiber and help balance its moderate sodium content.

This dairy product provides 6.77 grams of protein and 113 mg of calcium per 100g, contributing to daily nutrient intake. As a source of protein and calcium, it can be included in a balanced diet, offering 90 calories and 1.5 grams of fat. However, its 9.77 grams of sugar and 301 mg of sodium per serving indicate it should be consumed in moderation to align with recommended dietary guidelines.

This lowfat cottage cheese with raspberry topping provides 8.27 grams of protein and 75 mg of calcium per 100 grams. Containing 90 kcal and 1.88 grams of fat, it can function as a protein-contributing snack or a component of a light meal within a balanced diet. Its 278 mg of sodium per 100g should be considered when managing daily sodium intake.

This product provides 346 kcal per 100g, with a high carbohydrate content of 76.92g, including 53.85g of sugar. It contains 3.85g of protein and 3.85g of fat per 100g, with no saturated or trans fats. Due to its high sugar content and lack of dietary fiber, this product is best consumed in moderation as an occasional treat within an overall balanced diet that emphasizes nutrient-dense foods.

This milk chocolate product provides 567 kcal and 53.33g of sugar per 100g, indicating a high energy and sugar content. It also contains 23.33g of saturated fat and 313mg of calcium. Due to its high energy, sugar, and saturated fat, this product is best consumed in moderation as an occasional treat within a balanced diet, which should prioritize nutrient-dense foods.

This milk chocolate product provides 556 kcal and 55.56 g of sugar per 100g, contributing significantly to daily energy and sugar intake. It contains 33.33 g of total fat, including 22.22 g of saturated fat, and offers no dietary fiber. Due to its high energy density, sugar, and saturated fat content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.

This instant grits product provides 357 kcal per 100g, primarily from carbohydrates, and contains negligible fat and no sugar. It is a notable source of iron (30.71 mg per 100g) and calcium (429 mg per 100g). Due to its high sodium content of 1429 mg per 100g, this product should be consumed sparingly as part of a balanced diet that emphasizes lower sodium options.

LA FE Country Blend Mixed Vegetables provides 59 kcal per 100g and contains 0 g of fat. With 2.4 g of dietary fiber per 100g, this product can contribute to daily vegetable intake. It is suitable for individuals seeking to increase fiber consumption while limiting fat in their diet.

This instant nonfat dry milk provides 33.33g of protein and 1667mg of calcium per 100g. As a fat-free dairy product, it can contribute to a balanced diet by supporting bone health and providing protein. However, its 47.62g of sugar per 100g should be considered when assessing overall daily sugar consumption.

This chicken breakfast sausage provides 16.67g of protein per 100g serving, with a relatively low 1.67g of saturated fat. Containing 633mg of sodium, it should be consumed in moderation, particularly for those monitoring sodium intake. It can serve as a lean protein component in a balanced meal when complemented with fiber-rich foods like vegetables or whole grains.

DINER'S CHOICE Country Style Mashed Potatoes provides 89 kcal and 13.71 grams of carbohydrates per 100g, serving as an energy source. It contains 355 mg of sodium per 100g, suggesting mindful consumption as part of a balanced diet. This product can function as a side dish, contributing carbohydrates and energy, particularly when paired with low-sodium protein and vegetables to ensure a comprehensive and nutritionally balanced meal.

This sweetened corn cereal provides 378 kcal per 100g, with 29.73g of sugar and 486mg of sodium. It is fortified with several micronutrients, including 351mg of calcium and 9.73mg of iron. As a source of energy and fortified nutrients, this product can be included in a balanced diet when consumed in moderation, considering its sugar and sodium levels.

This ice cream contains 209 kcal per 100g, with 19.78g of sugar and 6.59g of saturated fat. It also provides 99mg of calcium and 242mg of potassium. Due to its caloric density and high sugar and saturated fat content, this product is suitable for occasional consumption in small portions as part of an otherwise balanced diet.

Keebler Cranberry Almond Shortbread Cookies provide 548 kcal and 29.03g of fat per 100g, including 25.81g of sugar. With its energy-dense profile, this product is suitable for occasional consumption in small quantities as part of a balanced diet, rather than a frequent food choice.

This cranberry pomegranate flavored soda provides 48 kcal and 13 grams of sugar per 100g serving. It contains no protein or fat, with all available carbohydrates derived from sugars. Due to its high sugar content, this product should be consumed sparingly as part of an otherwise balanced diet.

This cranberry quick bread and muffin mix provides 375 kcal and 81.25 g of carbohydrates per 100g, with 43.75 g being sugar. It also contains 422 mg of sodium and 0 g of saturated or trans fats. Given its high sugar and energy content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.

This cran-grape juice drink contains 44 kcal and 10.85g of sugar per 100g, with no protein or fat. As it is a significant source of sugar and calories, it should be consumed in moderation as part of a balanced diet to manage daily sugar intake. It primarily offers hydration and carbohydrates.

This macaroni and cheese dinner provides 357 kcal and 70g of carbohydrates per 100g, serving as an energy source. It is relatively high in sodium at 686mg, suggesting it should be consumed in moderation as part of a balanced diet that includes lower-sodium options. The product also offers 329mg of calcium and 3.86mg of iron.

Pillsbury Cream Cheese Frosting provides 424 kcal per 100g, with 60.61g of sugar. This product is primarily a source of carbohydrates and fat, containing no protein. Due to its high sugar and fat content, it is best consumed in small portions as an occasional treat within a balanced diet.

This LOTUS Cream Cookie contains 533 kcal and 33.33g of sugar per 100g, along with 26.67g of total fat, of which 15g is saturated fat. It provides minimal protein and no dietary fiber. Given its high energy, sugar, and fat content, this product is suitable for occasional consumption in small portions as part of a varied diet.