Branded Food Nutrition Database

This product provides 567 kcal, 36.67 g of fat (including 23.33 g saturated fat), and 53.33 g of sugar per 100g. Due to its high energy, fat, and sugar content, it is best consumed in small portions as an occasional treat within an otherwise balanced diet. It also contributes 283 mg of calcium per 100g.

This milk chocolate treat provides 560 kcal and 52g of sugar per 100g, along with 24g of saturated fat. Due to its high energy, sugar, and saturated fat content, it is best consumed occasionally and in small portions as part of a balanced diet, offering minimal fiber and limited micronutrients aside from 300mg of calcium.

This product is an energy-dense snack, providing 611 kcal per 100g, with 41.67g of total fat and 25g of sugar. It also contains 16.67g of protein and 5.6g of dietary fiber. Due to its high energy, fat, and sugar content, it is best consumed in moderation as an occasional item within a balanced diet rather than a regular staple.

GOOD MEASURE Creamy Peanut Butter & Dark Chocolate Bars contain 20g of protein and 10g of dietary fiber per 100g, along with 5g of sugar. As an energy-dense product at 525 kcal per 100g, it can serve as an occasional snack within a balanced diet, offering a source of protein and fiber for those monitoring their sugar consumption.

BIRDS EYE Creamy Pesto Veggies & Grains provides 49 kcal per 100g, making it a low-calorie option. It contains 2.17g of fat, 0.82g of sugar, and 2.17g of protein. This product can be incorporated into a balanced diet as a side dish or a meal component to increase vegetable and grain intake.

KRAFT Creamy Poppyseed Dressing provides 242 kcal per 100g and is notably high in sugar, containing 27.27g. It also contains 848mg of sodium per 100g, making it a significant source of sodium. Given its high sugar and sodium content, this dressing is best consumed in small portions to enhance flavor within a balanced diet, rather than as a primary nutritional component.

This creamy potato soup mix provides 440 kcal and 66g of available carbohydrates per 100g, offering a substantial energy source. It also contains 700 mg of sodium and 8g of saturated fat per 100g. While suitable as a quick meal option due to its energy content, its elevated sodium and saturated fat levels indicate it should be consumed in moderation and balanced with other low-sodium, low-fat foods, and fresh produce to form a complete, balanced diet.

KRAFT Creamy Ranch Dip contains 194 kcal per 100g, with 14.52g of fat, of which 9.68g are saturated fat. It is also high in sodium, providing 903mg per 100g. Due to its high sodium and saturated fat content, this dip is best consumed in small portions as an occasional flavor enhancer for vegetables or other meals, fitting into a balanced diet when moderation is practiced.

This MAGGI Creamy Seafood Soup Mix provides 15g of protein per 100g, contributing to daily protein intake. However, it is notably high in sodium, containing 3850 mg per 100g. Given its high sodium content, this product should be consumed in moderation as an occasional item within a balanced diet that emphasizes whole, unprocessed foods and is low in sodium.

This product is primarily composed of fat, with 76.92 grams and 692 kilocalories per 100 grams, and contains 538 milligrams of sodium. Due to its high fat and calorie content, it is best consumed in small portions as a flavor enhancer. It contributes minimal protein, carbohydrates, or micronutrients to the diet.

KRAFT Creamy & Smooth Real Mayonnaise is a high-energy condiment, providing 692 kcal and 76.92g of fat per 100g, along with 538mg of sodium. Due to its dense caloric and fat content, this product is best consumed in moderation as a flavor enhancer, contributing to overall energy and fat intake rather than serving as a primary source of essential nutrients.

This chipotle ranch sauce contains 40 grams of fat and 700 mg of sodium per 100g serving. Due to its high fat and sodium content, it is best consumed in small portions as an occasional condiment to complement meals. Its nutritional profile suggests it contributes primarily energy and flavor, and should be considered when managing daily intake of fats and sodium.

This frozen meal provides 94 kcal and 3.9 grams of dietary fiber per 100g, contributing to a moderate energy intake and fiber content. It also contains 2.75 grams of protein and 3.14 grams of total fat per 100g. With 322 mg of sodium per 100g, this product can be incorporated into a balanced diet by considering portion size and pairing it with foods naturally low in sodium to help manage overall daily intake.

This frozen mac and cheese product provides 154 kcal and 5.69 grams of protein per 100g, alongside 3.52 grams of saturated fat. With 333 mg of sodium per 100g, it can be part of a balanced diet when consumed occasionally and paired with low-sodium, high-fiber foods such as fresh vegetables or a side salad to complement its nutritional profile.

AUGASON FARMS Creamy Wheat Cereal provides 360 kcal per 100g, primarily from its 78g of carbohydrates, making it an energy-dense food. It is a fat-free product with 0g of total fat and 0g of sugar, while also contributing 12g of protein per 100g. This cereal can serve as a base for a balanced breakfast or meal, providing energy and protein without added fats or sugars, and is suitable for individuals monitoring sodium intake due to its 0mg sodium content.

This cultured cream contains 17.86g of fat, including 12.5g of saturated fat, and 321mg of sodium per 100g. With 214 calories per 100g, it is a calorie-dense food. It can be incorporated into a balanced diet in small portions, primarily as a flavor enhancer or condiment, to manage overall fat and sodium intake.

TROPICAL Crema Hondurea Cultured Cream contains 17.86g of fat, with 12.5g being saturated fat, and 321mg of sodium per 100g serving. This product also provides 82mg of calcium. Given its higher fat and sodium content, it is best consumed in smaller portions as part of a varied diet, contributing to calcium intake while managing overall fat and sodium consumption.

This cultured cream contains 17.86g of fat, with 12.5g being saturated fat, and 321mg of sodium per 100g. With 214 kcal per 100g, it is an energy-dense food. Due to its fat and sodium content, this product is best consumed in moderation as part of a varied diet, balancing it with foods lower in saturated fat and sodium.

This dairy spread contains 194 kcal and 16.13 g of fat per 100g, with 14.52 g being saturated fat, and 484 mg of sodium. It also provides 97 mg of calcium. Due to its notable saturated fat and sodium content, this product is best consumed in moderation as part of a balanced diet that includes a variety of whole foods and lean protein sources.

These chocolate cupkakes provide 403 kcal and 44.78g of sugar per 100g, indicating a high energy and sugar content. Due to their high sugar and calorie density, this product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a regular dietary component.