Branded Food Nutrition Database

This product provides 418 kcal and 47.76g of sugar per 100g, making it a calorie-dense food primarily composed of carbohydrates. It is low in protein and fiber, containing 2.99g protein and 1.5g fiber per 100g. Due to its high sugar and calorie content, it is suitable for occasional consumption within a balanced diet, rather than as a primary source of nutrition.

This product provides 342 kcal per 100g, with a significant portion of its energy coming from carbohydrates, including 40g of sugar. It also contains 8.33g of total fat, with 4.17g as saturated fat. Due to its high sugar and calorie content, this item is best consumed in moderation as an occasional treat within an otherwise balanced diet.

TASTYKAKE Creme Filled Swiss Rolls provide 386 kcal and 45.61g of sugar per 100g, indicating a high energy and sugar density. It contains 1.75g of protein and 3.5g of dietary fiber per 100g. Due to its high caloric and sugar content, this product is suitable for occasional consumption as an indulgence rather than a regular dietary component.

These creme-filled white cakes provide 437 kcal and 45.07g of sugar per 100g, with 11.27g of saturated fat. Containing minimal protein and no dietary fiber, this product offers primarily energy and sugar. It can be incorporated into a balanced diet as an infrequent treat, rather than a regular source of essential nutrients, due to its high calorie and sugar density.

CLUB Crisps Ranch Baked Snacks are an energy-dense product, providing 517 kcal and 621 mg of sodium per 100g. It also contains 27.59g of fat and 6.9g of dietary fiber. Due to its calorie, fat, and sodium content, this snack is best consumed in moderation as an occasional item within a balanced diet.

CLUB Crisps Sea Salt Baked Snacks provide 517 kcal per 100g, with 65.52g of carbohydrates and 27.59g of fat, including 3.45g of saturated fat. This product also contains 690mg of sodium and 6.9g of dietary fiber per 100g. It can be incorporated into a balanced diet when consumed in moderation, considering its energy and sodium levels, especially for those managing their sodium intake.

CLUB Crisps Sweet & Salty Baked Snacks contain 483 kcal and 793 mg of sodium per 100g. This product is a source of carbohydrates (65.52g per 100g) and fat (24.14g per 100g). Due to its energy and sodium content, it is best consumed in moderation as an occasional snack within a balanced dietary pattern.

This frozen crispy buffalo shrimp offers 212 kcal and 10.59 grams of protein per 100g. Containing 824 mg of sodium per 100g, this product is high in sodium and is best consumed in moderation, complementing meals with lower-sodium, fiber-rich options to support a balanced dietary intake.

KIX Crispy Corn Puffs provide 400 kcal and 85 g of carbohydrates per 100g, with 7.5 g of dietary fiber. This product is low in fat (2.5 g) and contains no cholesterol. It is fortified with several vitamins and minerals, such as 27 mg of iron, and can serve as an energy source within a balanced diet, especially when combined with other food groups to provide a broader nutrient profile and manage its 550 mg sodium content.

This chocolate bar provides 571 kcal per 100g, with 38.1g of fat and 47.62g of sugar, indicating a high energy density. Due to its high sugar and saturated fat content (19.05g per 100g), this product is best consumed in moderation as an occasional treat rather than a regular dietary staple.

TEIXEIRA'S BAKERY Crispy Italian Bread provides 250 kcal and 50g of carbohydrates per 100g, serving as an energy source. It contains 8.93g of protein and is low in total fat at 0.89g; however, this fat is identified as trans fat. With 625mg of sodium per 100g, this bread can be included in a balanced diet when consumed in moderation and alongside foods low in sodium and other sources of trans fat.

BARE Crispy Reds Apple Chips are a fat-free snack high in available carbohydrates, with 73.33 grams of sugar per 100g. They also provide 13.3 grams of dietary fiber and 733 mg of potassium. While offering some beneficial nutrients, their high sugar and calorie density mean they should be consumed in controlled portions to complement a balanced diet rich in whole foods.

BARE Crispy Reds Apple Chips are a fat-free snack providing 12.6g of dietary fiber and 732mg of potassium per 100g. With 379 kcal and 70.71g of sugar per 100g, these chips can contribute to fruit intake but are best consumed in moderation as part of a varied diet to manage energy and sugar intake.

TOSTITOS Crispy Rounds Tortilla Chips provide 536 kcal and 64.29 g of carbohydrates per 100g, serving as an energy source. They contain 0 g of sugar and 0 g of trans fat. Given their caloric density, these chips are suitable for occasional consumption in controlled portions as part of a varied diet, ideally alongside nutrient-rich options like vegetable-based dips.

This crispy, sweetened corn cereal contains 32.43g of sugar and 486mg of sodium per 100g. It is fortified with micronutrients such as iron and vitamin D. Due to its high sugar and sodium content, this product should be consumed in moderation as part of a varied diet that includes whole grains, fruits, and vegetables.

This whole wheat and rice cereal provides 415 kcal and 80.49g of carbohydrates per 100g, serving as an energy source. It is fortified, offering 8.78mg of iron and 317mg of calcium per 100g. However, with 29.27g of sugar and 561mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet to manage sugar and sodium intake.

This whole wheat and rice cereal provides 429 kcal and 30.36g of sugar per 100g, along with 5.4g of dietary fiber. It is fortified with micronutrients, including 8.04mg of iron and 3µg of Vitamin D. Given its high sugar and sodium content (571mg per 100g), this product can contribute to energy and micronutrient intake when consumed as part of a balanced diet that accounts for its sugar and sodium levels.

Per 100g, this product contains 500 kcal and 54.76g of sugar, indicating a high energy and sugar density. It also provides 16.67g of saturated fat. Due to its nutritional profile, this item is suitable for occasional consumption in moderation within a balanced diet that emphasizes whole, unprocessed foods.

HAOLAM Crumbled Feta Cheese is a source of protein, providing 21.43 grams, and calcium, with 286 mg per 100g. However, it contains 1143 mg of sodium and 17.86 grams of saturated fat per 100g. Due to its high sodium and saturated fat content, this product is best consumed in moderation as part of a balanced diet that manages overall intake of these nutrients.

This cereal bar provides 392 kcal and 80.39 g of carbohydrates per 100g, with 31.37 g of that being sugar. It contains 5.9 g of dietary fiber and fortified levels of iron (7.06 mg) and B vitamins. Due to its high sugar content, this product is best consumed occasionally as part of a balanced diet that prioritizes whole foods.