Branded Food Nutrition Database

This product provides 375 kcal per 100g, with 83.33g of carbohydrates, including 33.33g of sugar. It also contains 8.3g of fiber and is fortified with iron and B vitamins. Given its high carbohydrate and sugar content, this product can offer a quick energy source, but should be consumed in moderation as part of a balanced diet rich in diverse nutrients.

GOOD MEASURE Crunchy Cheddar Almond Crisps provide 35.71g of protein per 100g, making them a significant protein source. They also contain 1357mg of sodium per 100g. As a snack, these crisps can contribute to protein intake and satiety, but due to their high sodium content, they should be consumed in moderation as part of a diet balanced for sodium intake.

Per 100g, this snack contains 571 kcal, 35.71g of fat, and 714mg of sodium. While it contains no cholesterol or trans fat, its high energy, fat, and sodium levels suggest it is best consumed occasionally and in small portions. It can be part of a balanced diet that otherwise prioritizes nutrient-dense whole foods.

CHEETOS Crunchy Cheese Flavored Snacks contain 571 kcal and 893 mg of sodium per 100g. Given its high energy and sodium content, this product is suitable for occasional consumption in small quantities as part of a balanced diet, rather than as a regular staple.

This snack provides 571 kcal and 35.71g of fat per 100g, making it energy-dense. It also contains 893mg of sodium per 100g. Due to its high calorie, fat, and sodium content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.

This snack provides 571 kcal and 35.71 g of fat per 100g, along with a high 893 mg of sodium. Given its high energy, fat, and sodium content, it is best consumed as an occasional item in small portions. This approach helps manage overall intake of these nutrients within a balanced diet that prioritizes nutrient-dense foods.

This product contains 571 kcal and 35.71g of fat per 100g, alongside 893 mg of sodium. Due to its high calorie, fat, and sodium content, it is suitable for occasional consumption in small portions. When integrated into a balanced diet, it should be considered a discretionary item to manage overall nutrient intake.

This product provides 571 kcal and 35.71g of fat per 100g, along with 893mg of sodium. Given its high energy, fat, and sodium content, it is best consumed in moderation as an occasional snack to fit within a balanced diet that prioritizes nutrient-dense foods.

This product provides 571 kcal and 35.71g of fat per 100g, with 893mg of sodium. Due to its high energy, fat, and sodium content, it is suitable for occasional consumption in small portions. Integrating it into a balanced diet means pairing it with nutrient-dense foods and mindful overall intake to manage daily caloric and sodium limits.

NATURE VALLEY Crunchy Dipped Chocolate Granola Squares provide 500 kcal and 36.36g of sugar per 100g. It also contains 13.64g of saturated fat and 4.5g of dietary fiber. Given its high energy, sugar, and saturated fat content, this product is suitable as an occasional treat rather than a daily staple, fitting into a balanced diet when consumed in small portions.

NATURE VALLEY Crunchy Dipped Peanut Butter Chocolate Granola Squares provide 500 kcal and 36.36g of sugar per 100g, making them an energy-dense option with a high sugar content. Due to these characteristics, this product is best consumed in moderation as an occasional snack within a balanced dietary pattern, rather than a regular staple.

NATURE VALLEY Crunchy Dipped Salted Caramel Granola Squares are an energy-dense product, providing 500 kcal per 100g. They contain 36.36g of sugar and 13.64g of saturated fat per 100g. Due to their high energy, sugar, and saturated fat content, these squares are suitable for occasional consumption within a balanced diet that prioritizes nutrient-dense foods and limits intake of added sugars and saturated fats.

This snack provides 585 kcal and 38.31 g of fat per 100g, contributing to daily energy and fat intake. It is high in sodium, containing 887 mg per 100g. Given its energy density and sodium content, this product is suitable for occasional consumption in small portions as part of a varied diet.

This snack provides 571 kcal and 39.29 g of fat per 100g, indicating a high energy and fat content. It also contains a significant amount of sodium. Due to its overall nutritional profile, this product is best consumed in moderation as an occasional item within a balanced diet.

NATURE VALLEY Crunchy Granola Bars provide 452 kcal per 100g, with a significant portion from carbohydrates (69.05g), including 26.19g of sugar. They also contain 4.8g of dietary fiber and are low in saturated fat (2.38g), making them suitable for occasional consumption to provide energy, particularly before or after physical activity, as part of a balanced diet.

NATURE VALLEY Crunchy Granola Bars provide 452 kcal and 26.19g of sugar per 100g, alongside 4.8g of dietary fiber. This product can serve as an energy source, with its fiber contributing to daily intake. Given its energy density and sugar content, it is best consumed in moderation as part of a balanced diet.

NATURE VALLEY Crunchy Granola Bars provide 452 kcal per 100g, with 69.05g of available carbohydrates, including 28.57g of sugar. They also contain 4.8g of dietary fiber and are low in saturated fat at 1.19g per 100g. This product can function as a convenient energy source, but its sugar content indicates it should be consumed in controlled portions to support a balanced dietary pattern.

This frozen food item provides 271 kcal and 34.12 g of carbohydrates per 100g, contributing energy. With 824 mg of sodium per 100g, it is a high-sodium product. To fit into a balanced diet, it should be consumed occasionally and in small portions, complementing meals rich in vegetables, lean proteins, and lower-sodium options.

This cheese-flavored snack provides 571 kcal and 35.71 g of fat, including 5.36 g of saturated fat, per 100g, along with a high 893 mg of sodium. It contains no trans fat. Due to its energy density and high sodium content, this product is suitable as an occasional snack in small portions, complementing a diet focused on whole, nutrient-rich foods.

This granola provides 444 kcal and 70.37g of carbohydrates, including 25.93g of sugar, per 100g. It also offers 3.7g of dietary fiber and 2.22mg of iron, with no cholesterol or trans fat. Given its energy and sugar density, it can contribute to carbohydrate intake when consumed in controlled portions as part of a varied diet.