Branded Food Nutrition Database

This APPLEGATE Cuban-inspired Uncured Pork Loin provides 21.82g of protein and 145 kcal per 100g. It is low in fat, containing only 3.64g total fat and 0.91g saturated fat. This product can serve as a lean protein component in a balanced diet, contributing to satiety and muscle maintenance while limiting fat intake. Its sodium content of 436mg per 100g should be factored into daily intake.

These potato chips provide 571 kcal and 500 mg of sodium per 100g. Given their high energy and sodium content, they are suitable for occasional consumption in small portions as part of a balanced diet that prioritizes lower-sodium foods and a variety of nutrient sources. Notably, they also provide 1214 mg of potassium.

These potato chips provide 571 kcal and 35.71g of fat per 100g, contributing significant energy and fat to the diet. They also contain 1214 mg of potassium and 500 mg of sodium per 100g. Given their high caloric density, this product is best consumed occasionally and in small portions to complement a diet rich in whole foods.

These potato chips provide 571 kcal and 35.71 g of fat per 100g, alongside 500 mg of sodium. They also contain 1214 mg of potassium and 0 mg of cholesterol. Due to their high calorie, fat, and sodium content, these chips are best consumed in moderation as an occasional snack within a balanced diet that prioritizes whole foods and lower sodium options.

This Cuban-style fresh white cheese provides 17.86 grams of protein and 357 mg of calcium per 100g serving, contributing to muscle maintenance and bone health. With 214 kcal and 8.93 grams of saturated fat per 100g, it can be incorporated into a balanced diet in moderation, mindful of its 464 mg sodium content.

This cucumber lemonade beverage is notably low in energy, providing only 1 kcal per 100g, and contains minimal sugar at 0.31g per 100g. It also has no fat, protein, or sodium. This makes it a suitable option for individuals seeking a flavored drink that contributes very few calories and sugars to their daily intake, supporting hydration as part of a balanced diet.

This cocktail mix contains 77 kcal and 17.78 grams of sugar per 100g, with no fat, protein, cholesterol, or sodium. Due to its sugar content, this product is best consumed in moderation as part of a balanced diet, contributing to overall energy intake while requiring consideration of daily sugar limits.

KRAFT Cucumber Ranch Dressing is high in fat, containing 36.67 g per 100g, and provides 800 mg of sodium per 100g. With 367 kcal per 100g and no protein or fiber, this product primarily contributes energy, fat, and sodium to the diet. It can be used sparingly as a condiment to add flavor to meals, fitting into a balanced diet when consumed in small portions due to its caloric and sodium density.

DEL MONTE Cut Green Beans are a low-calorie vegetable option, providing 17 kcal per 100g and containing no fat or cholesterol. They are also very low in sodium at 8 mg per 100g, while contributing some dietary fiber and potassium. This product can be incorporated into a balanced diet as a simple way to increase vegetable intake without adding significant calories, fat, or sodium.

GREEN GIANT Cut Green Beans provide 17 kcal and 1.7g of dietary fiber per 100g, with no fat or cholesterol. This product can contribute vegetables to a balanced diet, offering a low-calorie and fat-free option. Its 250mg sodium content per 100g should be considered as part of overall daily sodium intake.

This product provides 115 kcal and 29.23 g of carbohydrates per 100g, with 19.23 g of that being sugar. It is very low in fat (0 g) and sodium (35 mg), and contains 217 mg of potassium. Due to its significant sugar content, it can be incorporated into a balanced diet as an occasional side dish, contributing energy and some potassium, but should be consumed in moderation.

HANOVER Cut Okra Premium Vegetables are a low-calorie, fat-free option, providing only 29 kcal and 0g of total fat per 100g. This product is also sodium-free and offers 2.4g of dietary fiber, making it a suitable choice for increasing vegetable intake and contributing to a balanced diet focused on whole foods and heart health.

This pasteurized process American cheese provides 357 kcal and 21.43g of protein per 100g, also containing 32.14g of fat, with 17.86g being saturated fat. It is a source of calcium, contributing 582mg per 100g, but is notably high in sodium at 1464mg per 100g. Due to its high sodium and saturated fat content, this product is best consumed in moderation as part of a varied diet.

This product is a high-carbohydrate food, providing 333 kcal of energy per 100g, with 83.33g of carbohydrates and 61.11g of sugar. It contains no protein, fat, or sodium. Due to its high sugar content and lack of other essential nutrients, this candy is best consumed sparingly as an occasional treat within an otherwise balanced diet.

This dairy-free American cheese alternative is high in sodium, containing 947 mg per 100g, and provides 316 kcal. It offers no protein and is not a significant source of calcium, with only 26 mg per 100g. Due to its high sodium and fat content, it is best consumed in moderation as a flavor component within a balanced diet, rather than a primary nutrient source.

This Silk Dairy-free Vanilla Yogurt Alternative provides 88 calories and 4.12g of protein per 100g. It is fortified, offering 141mg of calcium and 2μg of Vitamin D. Containing 10.59g of sugar per 100g, this product can be incorporated into a balanced diet, mindful of overall sugar consumption.

This Silk Dairy-free Vanilla Yogurt Alternative provides 93 kcal and 4g of protein per 100g. It contains 0g of saturated fat and is fortified with 100mg of calcium and 1µg of Vitamin D. With 10.67g of sugar, this product can be included in a balanced diet as a dairy-free option that contributes protein, calcium, and vitamin D, especially for those seeking plant-based alternatives.

This dark chocolate assortment provides 467 kcal per 100g, with 33.33g of total fat, including 20g of saturated fat, and 43.33g of sugar. It also contains 420mg of potassium and 3.33mg of iron. Due to its high energy, fat, and sugar content, this product is best consumed in small, infrequent portions as part of a balanced diet that emphasizes whole, unprocessed foods.

This dark chocolate almondmilk provides 42 kcal per 100g and contains 0g of saturated and trans fats. It is fortified, offering 188 mg of calcium and 2 μg of Vitamin D per 100g. Given its 7.08g of sugar per 100g, this product can be included in a balanced diet as an occasional beverage, considering overall sugar intake.

RAYGE CANDY & NUTS Dark Chocolate Almonds contain 500 kcal and 37.5g of fat per 100g, including 15.62g of saturated fat and 40.62g of sugar. This product also provides 6.2g of dietary fiber and 9.38g of protein. Due to its energy density and sugar content, it is suitable as an occasional, small-portioned snack to be incorporated mindfully into a balanced dietary pattern.