Branded Food Nutrition Database

These granola bars provide 476 kcal and 7.1 grams of dietary fiber per 100g, offering a source of energy and fiber. With 28.57 grams of sugar per 100g, they can contribute to daily energy needs, particularly for active individuals. Consumption in moderation is advisable to manage sugar intake within a balanced dietary pattern.

NATURE VALLEY Crunchy Oats 'n Dark Chocolate Granola Bars provide 476 kcal and 7.1 grams of dietary fiber per 100g, offering a source of energy. With 28.57 grams of sugar per 100g, this product can be included in a balanced diet as an occasional snack, considering overall daily sugar intake.

This product is an energy-dense snack, providing 452 kcal and 69.05g of available carbohydrates per 100g. It contains 26.19g of sugar and 4.8g of total dietary fiber per 100g. Due to its sugar content, it can be incorporated into a balanced diet as an occasional energy source, particularly for active individuals, while considering overall sugar intake from other foods.

NATURE VALLEY Crunchy Oats 'n Honey Granola Bars contain 26.19g of sugar and 4.8g of dietary fiber per 100g. Providing 452 kcal, this product can serve as a quick energy source or an occasional snack. For a balanced diet, it should be consumed in moderation due to its sugar content, while contributing to daily fiber intake.

These granola bars provide 452 kcal per 100g and contain 26.19g of sugar. As an energy-dense snack, this product can fit into a balanced diet for individuals needing a quick energy source, provided it is consumed in moderation to manage total calorie and sugar intake.

NATURE VALLEY Crunchy Peanut Butter Granola Bars provide 476 kcal per 100g, with 26.19g of sugar and 2.38g of saturated fat. While offering a quick energy source, its sugar content suggests consumption in moderation as part of a balanced diet rich in diverse nutrients.

This Kashi protein bar provides 460 kcal per 100g and is a significant source of protein, containing 24g per 100g. This composition makes it an energy-dense option that can contribute to satiety. It can be incorporated into a balanced diet as a substantial snack or part of a meal, particularly for individuals requiring additional energy and protein, while considering its overall nutrient profile.

Per 100g, this frozen food product contains 329 kcal and 1306 mg of sodium, which are high values for energy and sodium. It also provides 9.41g of protein and 8.24g of saturated fat. As part of a balanced diet, this item can be consumed in moderation, mindful of its energy and sodium contribution, alongside foods lower in sodium and higher in fiber.

Margaritaville Crunchy Shrimp Bites provide 10.59g of protein and 259 kcal per 100g, with 31.76g of carbohydrates, likely from its breading. This product contains 776mg of sodium per 100g, contributing significantly to daily sodium intake. It can be included in a balanced diet when consumed in moderation, especially for individuals monitoring sodium, and paired with lower-sodium, fiber-rich foods like vegetables.

GOOD MEASURE Crunchy Sriracha Almond Crisps provide 35.71g of protein and 7.1g of dietary fiber per 100g. Given its 500 kcal and 929 mg sodium content per 100g, this product can be incorporated into a balanced diet in controlled portions, especially when paired with meals lower in calories and sodium.

This aged white cheddar snack provides 500 kcal and 67.86g of carbohydrates per 100g, making it an energy-dense option. It is low in sugar at 3.57g and contains no cholesterol or trans fats. Due to its 750mg sodium content, this product should be consumed in moderation as part of a balanced diet that manages overall sodium intake.

This product is a calorie-dense snack, providing 500 kcal and 714 mg of sodium per 100g. Its primary macronutrients are carbohydrates (64.29 g) and fat (21.43 g), with 0g trans fat. Given its energy and sodium levels, it can be incorporated into a balanced diet when consumed in controlled portions to manage overall intake.

This snack product provides 571 kcal and 35.71 g of fat per 100g, indicating a high energy and fat density. It also contains 750 mg of sodium per 100g, which is a significant amount. Given its nutritional profile, this product is best consumed in moderation as an occasional item within a balanced diet, rather than a primary source of nutrients.

JERSEY FRESH Crushed Tomatoes are a low-calorie food, providing 40 kcal per 100g, and are fat-free with 0g of total fat, saturated fat, and trans fat. This product is a source of dietary fiber (1.6g per 100g) and iron (1.74mg per 100g). It can contribute to a balanced diet as a base for meals, adding nutrients while being mindful of its 137mg of sodium per 100g, especially when combined with other ingredients.

SCLAFANI Crushed Tomatoes contain 40 kcal and 0 g of fat per 100g, making them a low-calorie and fat-free ingredient. They also provide 1.74 mg of iron and 1.6 g of dietary fiber. This product can be incorporated into a balanced diet as a vegetable component in sauces, soups, or stews, contributing nutrients without significant added calories or fat.

This product contains 33 kcal and 0g of fat per 100g. It can be incorporated into a balanced diet as a low-calorie, fat-free vegetable component, providing flavor and contributing to daily vegetable intake without significant caloric contribution.

This product contains 250 kcal and 42.5g of sugar per 100g, with no fat or dietary fiber. Given its high sugar content and lack of essential micronutrients, it is suitable for occasional consumption as part of a varied diet, providing primarily carbohydrates.

This SMART ONES Crustless Chicken Pot Pie provides 75 kcal and 7.06 g of protein per 100g. Its low calorie density makes it appropriate for individuals monitoring their energy consumption. This product can contribute to a balanced diet when supplemented with additional vegetables or whole grains to increase fiber and micronutrient intake.

This Cuajada Fresca cheese provides 17.86g of protein and 536mg of calcium per 100g, contributing to muscle maintenance and bone health. However, it contains 571mg of sodium and 12.5g of saturated fat per 100g, suggesting it should be consumed in moderation as part of a balanced diet to manage intake of these nutrients.

TROPICAL Cuajada Fresca Roja Cheese is a dairy product providing 21.43g of protein and 714mg of calcium per 100g. It is also high in sodium, with 714mg per 100g, and contains 25g of fat, including 14.29g of saturated fat. Given its high sodium and fat content, this product is best consumed in moderation as part of a balanced diet, complementing meals that are lower in these nutrients.