Branded Food Nutrition Database

This dark chocolate drink mix contains 55g of sugar and 900mg of sodium per 100g. Providing 400 kcal, it also contains 10g of saturated fat. Due to its high sugar and sodium content, this product is suitable for occasional consumption as an indulgence rather than a regular beverage within a balanced diet.

This dark chocolate cherry cereal provides 476 kcal and 9.5 grams of dietary fiber per 100g. The fiber content can support digestive health, while its energy density makes it a source of fuel. As part of a balanced diet, this product should be consumed in moderation, particularly considering its 25.4 grams of total fat, to manage overall daily fat intake.

This Kashi granola bar provides 9.4 grams of dietary fiber and 9.38 grams of protein per 100g. With 0 mg of cholesterol and trans fat, and 78 mg of sodium, it can serve as an energy source or snack within a balanced diet. Its 21.88 grams of sugar per 100g should be considered as part of an individual's total daily sugar intake.

These dark chocolate cookies provide 529 kcal per 100g, containing 32.35g of sugar and 26.47g of total fat, including 11.76g of saturated fat. Given their high energy and sugar content, these cookies are best consumed as an occasional treat in small portions, complementing a balanced diet rich in whole foods and lower in added sugars and fats.

This dark chocolate espresso ice cream contains 241 kcal and 24.14 grams of sugar per 100g, contributing to its energy and carbohydrate content. It also provides 8.05 grams of saturated fat and some calcium (115 mg) and iron (2.64 mg). Given its calorie, sugar, and saturated fat levels, this product is best consumed in moderation as an occasional dessert within a balanced dietary pattern.

TURKEY HILL Dark Chocolate Espresso Premium Ice Cream contains 241 kcal and 24.14g of sugar per 100g, indicating a high energy and sugar content, along with 8.05g of saturated fat. While providing some calcium and iron, this product is primarily a source of carbohydrates and fats. It is suitable for consumption as an occasional treat in small portions within a balanced diet due to its high sugar and fat levels.

This product provides 500 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. It also contains 17.86g of saturated fat and 0mg cholesterol. Given its nutritional profile, it is suitable for consumption in small portions as an occasional item within an overall balanced dietary pattern.

TOLL HOUSE Dark Chocolate Morsels are energy-dense, providing 643 kcal and 42.86 g of fat per 100g, with 28.57 g being saturated fat and 35.71 g from sugar. It also contains 7.1 g of dietary fiber and 500 mg of potassium. Due to its high calorie, fat, and sugar content, this product is best consumed in small, infrequent portions as an occasional treat to maintain a balanced diet.

This product contains 486 kcal and 25.71g of sugar per 100g, alongside 5.7g of total dietary fiber. As an energy-dense item, it can be incorporated into a balanced diet in moderation, serving as a quick snack when energy is needed, complementing a diverse intake of whole foods.

This protein bar provides 24 grams of protein and 12 grams of dietary fiber per 100 grams, contributing to satiety and digestive health. With 460 kcal per 100 grams, it can serve as a substantial snack or post-exercise recovery option within a balanced diet, particularly for individuals with higher energy needs or those looking to increase protein and fiber intake.

This product provides 20g of protein and 5.7g of dietary fiber per 100g, along with minerals such as magnesium and iron. With 543 kcal per 100g, it can contribute to energy and nutrient intake when consumed in moderation as part of a varied diet.

This dark chocolate product is an energy-dense item, providing 400 kcal and 63.33g of sugar per 100g. It also contains 10g of saturated fat and no sodium. Due to its high sugar and calorie content, this product is best consumed as an occasional treat in small portions as part of a balanced diet.

This dark chocolate bar provides 440 kcal per 100g and contains 0 grams of sugar, making it an option for those managing sugar intake. It offers 8 grams of dietary fiber and 5.76 mg of iron, alongside 36 grams of fat, with 18 grams being saturated fat. As a confectionery item, it can be incorporated into a balanced diet when consumed in moderation, considering its fat content.

KASHI Dark Cocoa Cereal offers 30g of protein and 20g of dietary fiber per 100g, contributing significantly to daily nutrient intake. With only 2.5g of sugar per 100g, this product can be incorporated into a balanced diet as a breakfast or snack for individuals aiming to increase fiber and protein while managing sugar intake. It supports satiety and digestive health.

EIGHT O'CLOCK Dark Italian Roast Arabica Coffee K-cup Pods provide 0 kcal, 0g protein, 0g fat, and 0g carbohydrates, making it a calorie-free beverage choice. It also contains no sodium but offers a notable 1848 mg of potassium per 100g. This product can fit into a balanced diet as a hydrating option that contributes to potassium intake without adding energy or macronutrients.

This product provides 500 kcal and 56.67g of sugar per 100g serving, alongside 20g of saturated fat. Due to its high energy, sugar, and saturated fat content, it is suitable for consumption in moderation as an occasional item within an overall balanced dietary pattern.

These Kashi granola bars contain 11.4g of total dietary fiber per 100g, which can contribute to daily fiber intake. With 20g of sugar per 100g, this product can be included as a snack within a balanced diet, considering overall daily sugar consumption. Its fiber content may help promote satiety.

HANOVER Dark Red Kidney Beans provide 100 kcal per 100g, with 4.6g of dietary fiber and 6.15g of protein. They are low in fat, containing 0.77g per 100g, and are cholesterol-free. This product serves as a plant-based source of fiber and protein, making it a suitable component for a balanced diet.

This organic bread provides 267 kcal per 100g, offering 11.11g of protein and 6.7g of dietary fiber. It is free of cholesterol, saturated fat, and trans fat. This product can be included in a balanced diet as a source of complex carbohydrates, protein, and fiber, though its 11.11g of sugar and 356mg of sodium per 100g should be considered within daily intake limits.

Davis Baking Soda provides 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g, indicating it offers no energy or macronutrients. It is exceptionally high in sodium, containing 26667 mg per 100g. Due to its significant sodium content, this product should be used in very small quantities within recipes to manage overall dietary sodium intake, particularly for those monitoring sodium consumption.