Data: USDA FoodData Central (Public Domain)
Nutrition facts for 998 branded products per 100g.
BEARITOS Taco Shells provide 538 kcal and 30.77g of fat per 100g, with 0g of sugar and no trans fat. These shells are notably low in sodium, containing just 19mg per 100g. They can be part of a balanced meal when paired with lean protein and ample vegetables, offering energy and carbohydrates while being a suitable choice for individuals monitoring sodium intake.
This taco topping provides 8.24 grams of protein and 235 milligrams of calcium per 100 grams, contributing to muscle maintenance and bone health. Containing 5.88 grams of saturated fat and 200 milligrams of sodium per 100 grams, it can be included in a balanced diet when consumed in moderation, complementing meals with its nutrient profile.
These potato chips provide 536 kcal and 32.14g of fat per 100g, including 10.71g of saturated fat. They also contain 1036 mg of sodium per 100g. Due to their high energy, fat, and sodium content, this product is best consumed occasionally and in small portions as part of a balanced diet.
This Tangy Sweet Lemon Flavored Sparkling Water Beverage provides 0 kcal and 0g of available carbohydrates per 100g. With no energy or macronutrient content, it offers a calorie-free hydration choice that can complement a balanced diet, particularly for individuals managing their sugar and calorie intake.
This Edible Easter Grass provides 357 kcal per 100g, primarily from its high carbohydrate content of 89.29g, with no protein or fat. It is very low in sodium at 18mg per 100g. Due to its high energy and sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet.
This tart cherry and chamomile shot provides 60 kcal and 13.33g of sugar per 100g, with no fat or sodium. Due to its significant sugar content, this beverage is best consumed in moderation as an occasional treat within a balanced diet that prioritizes whole foods for essential nutrients like protein and fiber.
This caramel apple baked pie provides 301 kcal per 100g, with 21.24g of sugar. This product is calorie-dense and contains a notable amount of sugar. Due to its nutritional profile, it is suitable for occasional consumption as part of a balanced diet.
This LA COCINA SONOMA Tequila Red Jalapeno Hot Sauce, according to its nutrition data, provides 1,000,000 kcal and 200,000g of available carbohydrates per 100g. It also contains 20,000,000 mg of sodium and 200,000 mg of potassium, with no protein, fat, or dietary fiber. Given these extreme concentrations, particularly of sodium and calories, this product would require very small portion sizes to be incorporated into a balanced diet.
Tetley Iced Tea Blend is a beverage preparation. When brewed, it provides 0 kcal of energy and 0 mg of sodium per 100g, indicating it is free of calories and sodium. This product can be incorporated into a balanced diet as a calorie-free hydration choice, contributing no macronutrients or sodium to daily intake.
This Tex Mex trail mix contains 543 kcal and 20g of protein per 100g. It also provides 629mg of sodium per 100g. Given its energy and sodium content, this product is suitable for occasional consumption in controlled portions to complement a balanced dietary intake.
This coconut milk drink provides 50 kcal per 100g, with 8.21g of available carbohydrates, primarily from 7.14g of sugar. It also contains 2.14g of total fat, including 1.43g of saturated fat, and 125mg of potassium. Given its sugar content, this product can be consumed in moderation as part of a balanced diet, complementing other foods that supply protein, fiber, and a broader spectrum of essential nutrients.
THE BAKERY Soft Candy Bite Cookies contain 462 kcal and 26.92g of sugar per 100g, along with 11.54g of saturated fat and no dietary fiber. This product provides concentrated energy and carbohydrates, primarily from sugar, with limited essential nutrients. It is best consumed in moderation as an occasional treat within a balanced diet.
This product is primarily composed of carbohydrates, with 100g containing 76.92g of available carbohydrates and 51.28g of sugar. It provides 333 kcal per 100g and contains no fat, cholesterol, or dietary fiber, offering minimal protein, calcium, or iron. Due to its high sugar and calorie content with limited micronutrients, this product is best consumed sparingly as an occasional item within a balanced diet.
This product provides 270 kcal and 37.84g of carbohydrates per 100g, serving as an energy source. It contains 365mg of sodium and 5.41g of saturated fat, along with 270mg of cholesterol, indicating it should be consumed in moderation to align with dietary guidelines for these nutrients. Its lack of fiber means it should be paired with other fiber-rich foods for a balanced meal.
This Moonpie product contains 393 kcal and 25g of sugar per 100g. It also provides 57.14g of available carbohydrates and 5.36g of saturated fat. Given its energy density and sugar content, this product is suitable for occasional consumption as part of a varied and balanced dietary pattern.
This pizza sauce contains 5970mg of sodium and 32.3g of sugar per 100g. With 400 kcal and 24.2g of fat per 100g, alongside 16g of dietary fiber, it contributes significant energy and fiber. Due to its high sodium and sugar content, this product is best consumed in small portions to align with a balanced dietary pattern.
This supreme pizza provides 255 kcal and 10.95g of protein per 100g, contributing to daily energy and protein intake. It also contains 474mg of sodium and 5.84g of saturated fat per 100g. As part of a balanced diet, this product can be consumed in moderation, considering its sodium and saturated fat content, alongside a variety of whole foods like fruits, vegetables, and lean proteins.
ROUNDY'S Tomato Garlic & Onion Sauce provides 700 kcal per 100g, with 78.1g of sugar and 3440mg of sodium. Given its high sugar and sodium content, this product would require careful portion control to fit into a balanced diet, especially for individuals monitoring their intake of these nutrients.
AHOLD Tomato Paste contains 91 kcal and is fat-free, with 0g of total fat per 100g. It provides 6.1g of dietary fiber, contributing to daily fiber intake, but also contains 450mg of sodium. This product can be used to add concentrated tomato flavor and vegetable content to dishes, fitting into a balanced diet when considering its sodium level and overall meal composition.
Brookshire Grocery Company Tomato Sauce provides 33 kcal and 0 grams of fat per 100g. It contains 1.6 grams of dietary fiber and 230 mg of potassium. This product can be integrated into a balanced diet as a low-calorie, fat-free base for meals, contributing fiber and potassium while remaining very low in sodium.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.