Branded Food Nutrition Database

The product contains 395 kcal and 41.86g of sugar per 100g, contributing significantly to energy and carbohydrate intake. It also provides 814mg of sodium. Given its high sugar and sodium content, this cake mix is best consumed in moderation as an occasional treat within a balanced dietary pattern.

This chocolate protein shake contains 7.11g of protein and 200mg of calcium per 100g. With 10.44g of sugar per 100g, it can contribute to protein and calcium intake as part of a balanced diet, particularly when considering overall daily sugar consumption.

This chocolate pudding provides 111 kcal per 100g, with 17.59g of sugar and 0g of dietary fiber. It is low in protein (1.85g) and total fat (1.85g). As a carbohydrate-rich food with a notable sugar content, this product can be included as an occasional item in a balanced diet that emphasizes nutrient-dense options.

This product provides 444 kcal and 40g of sugar per 100g, contributing significantly to energy and sugar intake. As a high-energy item, it can be consumed in moderation as part of a balanced diet, complementing meals that are lower in added sugars and provide a broader range of essential nutrients.

Per 100g, LRABAR Chocolate Raspberry Truffle Bars provide 422 kcal and 60g of available carbohydrates, including 44.44g of sugar, alongside 6.7g of dietary fiber and 4.22mg of iron. Given their high sugar and calorie content, these bars are best consumed in moderation as an occasional snack for an energy boost, rather than a regular dietary staple.

This chocolate scone is energy-dense, providing 696 kcal and 46.43g of sugar per 100g. It also contains a significant amount of fat, including saturated fat. Due to its high calorie, sugar, and fat content, this product is best consumed occasionally and in small portions to maintain a balanced diet, which should primarily consist of nutrient-dense foods.

This chocolate sliced creme cake provides 312 kcal and 43.75 g of available carbohydrates per 100g, with 0 g of sugar. It also contains a notable 703 mg of sodium and 2.81 mg of iron per 100g. Due to its energy and sodium content, this product could be consumed in moderation as an occasional treat within a balanced diet that prioritizes whole foods lower in sodium.

This dairy-free frozen dessert provides 342 kcal and 23.68g of sugar per 100g. It contains 0 mg of cholesterol and 2.63g of saturated fat, but no dietary fiber. Due to its calorie and sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet.

Kashi Chocolate Soft Baked Breakfast Bars provide 8.6g of dietary fiber and 25.71g of sugar per 100g. These bars can contribute fiber and energy to the diet and may be included in moderation as a snack or part of a balanced breakfast, considering their energy density and sugar content.

TASTYKAKE Chocolate Swirls contain 321 kcal and 28.57g of sugar per 100g, contributing significantly to carbohydrate and energy intake. It also provides 3.6g of dietary fiber and no trans fat. Given its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet that prioritizes whole foods, lean proteins, and a variety of fruits and vegetables.

TASTYKAKE Chocolate Swirls contain 333 kcal and 57.89 g of available carbohydrates per 100g, with 29.82 g of that being sugar. Due to its high sugar content and moderate energy density, this product is best consumed in moderation as an occasional treat rather than a primary source of daily nutrition. It provides minimal protein and micronutrients but contains no trans fats.

NESQUIK Chocolate Syrup is a condiment primarily composed of carbohydrates, with 65 grams per 100g, of which 60 grams are sugars. Due to its high sugar content and absence of protein, fiber, and essential micronutrients, this syrup is best incorporated into a balanced diet sparingly, as an occasional source of energy.

KASHI Chocolate Waffle Bites Cereal provides 10.3g of dietary fiber and 23.08g of sugar per 100g. As a breakfast item, it can be part of a balanced diet when consumed in appropriate portions and combined with other foods such as fruit or milk to complement its nutritional profile and manage overall sugar intake.

These granola bars contain 452 kcal and 41.94g of sugar per 100g, along with 11.29g of saturated fat. Due to its higher sugar and saturated fat content, this product is suitable for occasional consumption within a balanced diet that emphasizes whole foods. It provides energy but is not a significant source of protein or dietary fiber.

This PAYDAY bar provides 524 kcal and 47.62g of sugar per 100g, indicating a high energy and sugar content. It also contains 28.57g of fat, with 9.52g being saturated fat. Given its nutritional composition, this product is best consumed occasionally as part of a balanced diet, rather than as a regular food item.

This kettle corn provides 400 kcal per 100g, with 40g of sugar and 20g of saturated fat. It also contains 6.7g of dietary fiber. Due to its high sugar and saturated fat content, this product is suitable for occasional consumption as part of a balanced diet, rather than a primary energy source.

This snack mix contains 429 kcal and 71.43 grams of carbohydrates per 100g, with 7.14 grams being sugars, alongside 3.6 grams of dietary fiber. It also provides 1.79 grams of saturated fat and 411 mg of sodium per 100g. As an energy source, it can fit into a balanced diet when consumed in moderation, particularly considering its sodium level.

This cereal contains 33.33g of sugar and 556mg of sodium per 100g. It is fortified with micronutrients, providing 10mg of iron and 361mg of calcium. As a source of carbohydrates and fortified vitamins and minerals, it can be included in a balanced diet when consumed in moderation, considering its higher sugar and sodium levels.

This product provides 333 calories and 29.76 grams of sugar per 100g serving, alongside 15.48 grams of fat, with 9.52 grams from saturated fat. As a dessert high in calories, sugar, and saturated fat, it is suitable for occasional consumption in small portions to align with a balanced dietary pattern.

TURKEY HILL Choco Mint Chip Premium Ice Cream contains 230 kcal and 19.54g of sugar per 100g, with 8.05g of saturated fat. This product is a source of calories, sugar, and saturated fat, typical for a dessert. It can be incorporated into a balanced diet when consumed occasionally and in moderation, complementing a diet rich in fruits, vegetables, and lean proteins.