Data: USDA FoodData Central (Public Domain)
Nutrition facts for 998 branded products per 100g.
This product contains 320,000 kcal of energy, 14,100g of protein, and 63,400g of available carbohydrates per 100g. It provides 0g of fat and cholesterol but contains 250,000 mg of sodium and 21,000g of total dietary fiber. Given its extremely high sodium content, this product would require careful portion control and consideration for inclusion within a balanced dietary pattern.
This St. Louis Soul BBQ sauce contains 44.44 grams of sugar and 694 mg of sodium per 100g serving. It provides 194 kcal of energy primarily from carbohydrates, with no protein, fat, or dietary fiber. Due to its high sugar and sodium content, this product is best consumed in moderation as a flavor enhancer within a balanced diet.
Stokely's Sweet Peas provide 56 kcal per 100g, containing 2.4g of dietary fiber and 3.2g of protein. This product is low in total fat, with 0g of saturated and trans fats. As a vegetable, it can contribute to daily fiber and micronutrient intake, fitting into a balanced diet as a source of plant-based nutrients, though its 296mg sodium content should be considered in overall dietary planning.
This product provides 43.9g of protein per 100g and contains an exceptionally high 5610mg of sodium per 100g. With 790 kcal per 100g, it is also energy-dense. Due to its significant sodium and calorie content, this product should be consumed in very small portions or infrequently to align with a balanced dietary pattern, particularly for individuals monitoring these nutrients.
This dairy-free smoothie provides 77 kcal and 8.79g of sugar per 100g. It also contains 2.2g of dietary fiber and 165mg of potassium. This product can be incorporated into a balanced diet as an occasional beverage, complementing other foods rich in protein and a wider range of micronutrients, due to its sugar content.
This product provides 500 kcal and 59.52g of sugar per 100g. It also contains 14.29g of saturated fat. Given its high energy and sugar content, this item is best consumed in small portions as an occasional treat rather than a regular component of a balanced diet.
AXELROD Strawberry Banana Lowfat Yogurt provides 116 mg of calcium and 2.94 g of protein per 100g. This product contains 12.94 g of sugar per 100g. It can be included in a balanced diet as a dairy source, contributing to calcium and protein intake, while considering its sugar content in the context of overall daily sugar consumption.
This strawberry-flavored candy contains 375 kcal per 100g, with 62.5g of its weight being sugar. It provides minimal protein and fat. Due to its high sugar and calorie content, this product is best consumed in small portions and infrequently as an occasional treat within a balanced diet, rather than a primary food source.
This product provides 385 kcal and 30.77g of sugar per 100g, indicating a high energy and sugar content. It also contains some B vitamins and iron. Given its nutritional profile, this product is suitable for occasional consumption as part of a balanced diet to manage overall sugar and calorie intake.
This granola product contains 8.3 grams of dietary fiber and 420 milligrams of calcium per 100g, while being free of saturated and trans fats. With 25 grams of sugar per 100g, it can serve as an energy source or occasional snack within a balanced diet that prioritizes a variety of whole foods.
This CLIF KID Strawberry Organic Twisted Fruit Snack provides 300 kcal per 100g, with 80g of carbohydrates, of which 70g are sugars. It contains no fat or protein, but offers 5g of dietary fiber and 650mg of potassium. Given its energy and carbohydrate content, this product can contribute to energy replenishment as part of a varied diet, particularly when consumed in moderation.
This product provides 400 kcal and 90g of carbohydrates per 100g, with 66.67g of that being sugar. It contains 33.3g of fat but no protein or dietary fiber. Due to its high sugar and energy content, this product is best consumed occasionally and in small portions as part of a varied diet.
This strawberry yogurt with strawberries provides 102 kcal and 177 mg of calcium per 100g, with 0.53 g of total fat and 0 g of saturated fat. It offers a source of calcium and is very low in fat, making it suitable as a snack or part of a meal for those monitoring fat intake. However, with 13.78 g of sugar per 100g, it contributes to daily sugar intake.
This sour cream dip contains 200 kcal and 16.67g of fat per 100g, with 11.67g of that being saturated fat, alongside 500mg of sodium. Given its high saturated fat content, this product is best consumed in moderation as an occasional component of a balanced diet, complementing meals that are otherwise low in saturated fat and sodium.
These yellow corn tortillas provide 205 kcal and 43.18g of available carbohydrates per 100g, along with 4.5g of dietary fiber. They contain no cholesterol, saturated fat, or trans fat, and are low in sodium with 45mg per 100g. As a source of carbohydrates, they can contribute to energy needs within a balanced diet.
LAND O LAKES Sugar-free Whipped Heavy Cream provides 333 calories and 33.3 grams of total fat per 100g, including 25 grams of saturated fat. It contains 0 grams of sugar and 0 grams of protein. Given its high fat and calorie density, this product is best consumed in small portions as an occasional addition to a balanced diet that prioritizes nutrient-rich foods.
This sugar hand-decorated cookie provides 450 kcal and 38.33 grams of sugar per 100g serving. It also contains 15 grams of fat, with 8.33 grams being saturated fat, and offers limited protein and fiber. Due to its high energy and sugar content, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.
This fruit blend provides 43 kcal per 100g and is a source of dietary fiber, with 2.9g per 100g. Being fat-free and containing no cholesterol or sodium, it can be incorporated into a balanced diet to contribute to daily fruit intake.
The FRESH EXPRESS Sunflower Crisp Salad contains 4 grams of dietary fiber and 7 grams of protein per 100g. With 270 mg of sodium and 9 grams of sugar per 100g, this product can contribute to daily vegetable and fiber intake when consumed as part of a balanced diet that accounts for its moderate sodium and sugar levels.
This grape-flavored soda contains 47 kcal and 12.52 grams of sugar per 100g, with no protein or fat. Given its high sugar content and lack of essential nutrients, this product is best consumed in moderation as an occasional treat. It does not contribute significantly to daily nutritional requirements and should be balanced with nutrient-dense foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.