Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
MEHADRIN Chocolate Leben contains 112 kcal and 17.06g of sugar per 100g. This product can be included as an occasional snack or dessert in a balanced diet, provided overall sugar intake is monitored. Its moderate calorie density suggests portion control is beneficial.
This chocolate cake mix provides 340 kcal and 66 grams of carbohydrates per 100 grams, with 16 grams of sugar. It also contains 10 grams of protein and 8 grams of dietary fiber per 100 grams, along with 540 mg of sodium. Due to its energy density and sugar content, this product can be incorporated into a balanced diet in controlled portion sizes as an occasional treat.
These chocolate-lined rolled wafers contain 400 kcal, 40g of sugar, and 7.5g of saturated fat per 100g. Given their energy density and high sugar and saturated fat content, they are suitable for infrequent consumption in small quantities. They can be part of a balanced diet when balanced with foods rich in vitamins, minerals, and fiber, and when overall daily calorie and sugar intake targets are met.
These chocolate-lined rolled wafers contain 464 kcal and 44.27 g of sugar per 100g, indicating a high energy and sugar content. While providing readily available carbohydrates, this product offers limited other nutrients. It can be incorporated into a balanced diet as an occasional item, consumed in small portions to manage overall calorie and sugar intake.
This lowfat chocolate milk provides 178 mg of calcium per 100g, contributing to bone health. Containing 8.9 g of sugar per 100g, this product can be included in a balanced diet when consumed in moderation, considering overall daily sugar intake.
This lowfat chocolate milk provides 60 kcal and 3.38g of protein per 100g. It is low in fat, containing 0.72g total fat and 0.36g saturated fat per 100g. As a source of calcium (118mg) and Vitamin D (1μg), it can contribute to daily dairy intake, but its 9.42g of sugar per 100g suggests moderation within a balanced diet.
This lowfat chocolate milk contains 3.38g of protein and 118mg of calcium per 100g, contributing to bone health and satiety as a dairy option. With only 0.72g of fat, it offers a lower-fat choice. However, containing 9.42g of sugar per 100g, this product should be consumed in moderation within a balanced diet to manage overall sugar intake.
TURKEY HILL Chocolate Marshmallow Premium Ice Cream provides 230 kcal and 24.14 grams of sugar per 100g, along with 5.75 grams of saturated fat. As a dessert, its higher energy and sugar content suggest it can be incorporated into a balanced diet when consumed occasionally and in controlled portions, complementing meals rich in other essential nutrients.
This chocolate marshmallow ice cream provides 230 calories and 24.14 grams of sugar per 100g serving. It also contains 5.17 grams of saturated fat and 103 mg of calcium. Due to its high sugar and moderate saturated fat content, this product is best consumed as an occasional treat in small portions to fit within a balanced dietary pattern.
FRIENDLY'S Chocolate Marshmallow Swirl Premium Ice Cream contains 227 kcal and 24.74 g of sugar per 100g, along with 7.22 g of saturated fat. While it offers some calcium at 82 mg, it is low in protein and fiber. Given its energy density and high sugar and saturated fat levels, this product is appropriate for consumption in moderation as an occasional dessert within a balanced dietary pattern.
Per 100g, this product provides 400 kcal, with 60g of sugar and 10g of fat, all of which is saturated fat. It also contains 171 mg of calcium and 486 mg of sodium. Given its high sugar and saturated fat content, it should be consumed sparingly as an occasional treat within a balanced dietary pattern.
This Friendly's Chocolate 'n Vanilla Ice Cream Bar contains 296 kcal and 20.37g of sugar per 100g. With 16.67g of saturated fat, it is a high-fat, high-sugar item. As a dessert, it can be included in a balanced diet in small, infrequent portions to manage overall intake of saturated fat and added sugars.
FRIENDLY'S Chocolate 'n Vanilla Premium Ice Cream contains 205 kcal and 19.32g of sugar per 100g, making it an energy-dense item high in sugar. It also provides 6.82g of saturated fat and 91mg of calcium per 100g. Due to its sugar and saturated fat content, this product is best enjoyed occasionally and in small portions as part of a balanced diet, rather than as a primary source of nutrients.
Per 100g, this cereal contains 8.3g of dietary fiber and is fortified, providing 10mg of iron and 361mg of calcium. With 25g of sugar and 639mg of sodium per 100g, it can be incorporated into a balanced diet when portion sizes are considered, complementing meals with lower sugar and sodium content.
Kashi Chocolate Peanut Butter Chewy Granola Bars provide 400 kcal and 14.3g of dietary fiber per 100g, contributing to energy and digestive health. Containing 17.14g of sugar and 4.29g of saturated fat per 100g, these bars can be incorporated into a balanced diet as a snack, considering overall daily nutrient intake.
This frozen dairy dessert provides 253 kcal and 21.05 grams of sugar per 100g. It also contains 6.32 grams of protein and 126 mg of calcium per 100g. As a dessert, it can be consumed in moderation as part of an overall balanced diet.
This chocolate peanut butter cup ice cream provides 253 kcal and 20.69 g of sugar per 100g. With 14.94 g of fat, including 6.9 g of saturated fat, it is energy-dense. As such, it is best consumed as an occasional treat in small portions to fit within a balanced dietary pattern, rather than a regular food item.
Per 100g, this chocolate peanut butter cup ice cream contains 264 kcal and 20.69 g of sugar, along with 6.9 g of saturated fat. Given its high energy density, sugar, and saturated fat content, this product is best consumed in moderation. It can be incorporated as an occasional treat within a balanced dietary pattern that emphasizes nutrient-dense foods.
Per 100g, LRABAR Chocolate Peanut Caramel Truffle Bars provide 467 kcal and 44.44g of sugar. They also contain 6.7g of dietary fiber and 8.89g of protein. Due to their energy and sugar levels, these bars are best consumed as an occasional treat within a balanced diet.
This chocolate cake mix contains 372 kcal and 81.4 g of carbohydrates, including 41.86 g of sugar, per 100g. It also provides 744 mg of sodium and 4.65 g of total fat, with only 1.16 g of saturated fat. As a dessert item, its calorie and sugar content indicate it is best consumed in moderation and small portions to fit within a balanced dietary pattern.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.