Branded Food Nutrition Database

This triple berry syrup is primarily composed of carbohydrates, with 85g per 100g, of which 73.33g are sugars. It contains no protein or fat, and provides 333 kcal per 100g. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, contributing primarily to energy intake.

SQUIRT Soda, Citrus Grapefruit, provides 30 kcal and 5.6 grams of sugar per 100g, with no protein or fat. As a sugary beverage, it contributes primarily to caloric intake without significant essential nutrients like protein or fiber. Therefore, it is best consumed in moderation as part of an otherwise balanced diet.

AMY'S Sonoma Organic Veggie Burger Patties provide 183 kcal, 5.63g of protein, and 4.2g of dietary fiber per 100g. This product is cholesterol-free and contains 0.7g of saturated fat, making it a suitable plant-based option for meals. However, its 577mg of sodium per 100g should be factored into daily sodium intake to maintain a balanced diet.

These baked corn puffs contain 464 kcal and 1357 mg of sodium per 100g. Due to its high sodium content, this product is best consumed in moderation as an occasional snack within a balanced diet that prioritizes lower-sodium foods and nutrient-dense options.

CRYSTAL FARMS Sourdough English Muffins provide 211 kcal and 7.02g of protein per 100g, with 0g of saturated fat and 1.75g of sugar. They contain 421mg of sodium per 100g. These muffins can contribute carbohydrates to a balanced diet when consumed in moderation, especially considering their sodium level.

EILLIEN'S Sour Rainbow Belts are characterized by a high carbohydrate content, providing 88.57g per 100g, with 62.86g of that being sugars. This product contains no fat, cholesterol, or dietary fiber, and offers 2.86g of protein per 100g. Due to its significant sugar contribution and minimal other nutrients, it is suitable for occasional consumption as part of a varied diet.

Nissin Foods USA Co Inc Soy Sauce Flavor Ramen Noodle Soup provides 422 kcal and 60g of carbohydrates per 100g, making it an energy-dense food. With 1478 mg of sodium per 100g, this product should be consumed in moderation and balanced with low-sodium foods to fit within a healthy dietary pattern.

WILTON Sparkle Gel is primarily composed of carbohydrates, with 83.33 grams per 100 grams, of which 50 grams are sugars. It provides 333 kcal per 100 grams and contains no protein, fat, or sodium. Due to its high sugar content, this product is best consumed in small quantities as an occasional addition to a diet, rather than a primary nutrient source.

Ozarka Sparkling Water contains no calories, protein, fat, or carbohydrates per 100g, and also has 0 mg of sodium. As it provides no energy or macronutrients, it contributes to hydration without adding calories or sugar to the diet. This makes it a suitable choice for individuals managing caloric intake or seeking an alternative to sugary beverages within a balanced dietary pattern.

This sparkling water beverage provides 0 kcal, 0g carbohydrates, and 0mg sodium per 100g. As a non-caloric and sugar-free option, it can contribute to daily hydration without adding energy or sugar to the diet. It fits into a balanced diet as an alternative to beverages with added sugars or significant sodium content.

These Old Fashioned Chocolate Chip Cookies provide 483 kcal and 31.03g of sugar per 100g serving, contributing significantly to daily energy and sugar intake. Due to their high energy and sugar content, this product is best consumed in small portions as an occasional component within a varied and balanced diet, rather than a regular food item.

Per 100 grams, SHASHA Spelt Ginger Snaps Cookies contain 433 calories and 76.67 grams of carbohydrates, of which 26.67 grams are sugars. This product is also notable for its high sodium content at 1000 milligrams per 100 grams, alongside 6.7 grams of dietary fiber and 10 grams of protein. Given its energy density, sugar, and sodium levels, it is suitable for occasional consumption in small portions to complement an overall balanced diet.

The PLANTERS Spicy Nuts & Cajun Sticks Trail Mix contains 536 kcal and 39.29g of fat per 100g, making it an energy-dense food. It also provides 17.86g of protein and 7.1g of dietary fiber. With 857mg of sodium per 100g, this product should be consumed in moderation as an occasional snack to align with a balanced dietary pattern.

This spicy taco seasoning is notably high in sodium, containing 6750 mg per 100g. It also provides 250 kcal and 62.5 g of carbohydrates, with no protein or fiber. As a flavoring agent, it should be used sparingly to enhance taste within a balanced diet, carefully considering overall sodium intake.

This spreadable cheddar cheese provides 321 kcal and 25g of fat per 100g, with 16.07g of that being saturated fat. It also contains 14.29g of protein and 357mg of calcium per 100g, but is high in sodium at 1143mg. Due to its energy density and high sodium content, this product is best consumed in moderation as part of a balanced diet.

FOOD CLUB Starlight Mints Candies are primarily composed of carbohydrates, with 100g containing 400 kcal and 73.33g of sugar. As a product with no protein, fat, or fiber, these mints provide quick energy but offer minimal nutritional value beyond carbohydrates. They can be consumed in moderation as an occasional treat within a balanced dietary pattern.

O'TASTY Steamed Bbq Pork Buns contain 212 kcal and 29.41g of available carbohydrates per 100g, contributing to energy intake. Each 100g also provides 7.65g of fat and 241mg of sodium. This product can be included in a balanced diet as part of a meal or snack, ideally alongside foods that are lower in sodium and higher in fiber, such as vegetables, to complement its nutritional profile.

Per 100g, this Garden Blend product provides 24 grams of dietary fiber and 11.8 grams of protein, with no total fat, saturated fat, or cholesterol. As a source of significant fiber and protein, it can contribute to daily nutrient intake, supporting digestive health and satiety within a balanced eating plan.

This product contains 0 kcal of energy, 0 g of protein, and 0 g of fat per 100g. It provides 66.67 g of available carbohydrates per 100g, likely from bulking agents used in the blend. As it contributes no calories, protein, or fat, it can serve as a sugar substitute for individuals managing their intake of these macronutrients. Its carbohydrate content should be factored into daily dietary planning, particularly for those monitoring carbohydrate consumption.

This Wegmans Organic Stevia Zero Calorie Sweetener contains 0 kcal and 0 g of sugar per 100g. It provides no energy, protein, or fat, serving as a non-caloric alternative to sugar. This product can be incorporated into a balanced diet by individuals seeking to reduce their intake of calories or added sugars.