Data: USDA FoodData Central (Public Domain)
Nutrition facts for 998 branded products per 100g.
This orange-flavored citrus punch provides 21 kcal and 5.71 grams of sugar per 100g, containing no protein or fat. It also supplies 72 mg of sodium per 100g. Given its sugar content, this beverage can contribute to daily energy intake and is best consumed in moderation within a balanced diet that emphasizes water and nutrient-rich foods, as it offers minimal micronutrient contribution.
This hot cereal contains 9.3 grams of dietary fiber and 930 mg of calcium per 100 grams. It also provides 23.26 grams of sugar and 700 mg of sodium per 100 grams, indicating it can be included in a balanced diet when consumed in moderation, especially for individuals managing sugar and sodium intake.
CLOVER VALLEY Swedish Meatballs provide 106 kcal and 8.24g of protein per 100g, with 3.53g of total fat and 1.18g of saturated fat. Containing 247mg of sodium, this product can be part of a balanced meal when paired with vegetables and whole grains to contribute to overall nutrient intake.
Based on an interpretation of the provided nutrition data with assumed unit corrections, this Sweet Crinkle Cut Potato offers approximately 196 kcal and 11.8g of protein per 100g. It is notable for being fat-free with 0g total fat and containing 3.5g of dietary fiber. Given its 530mg sodium content, this product could be included in a balanced diet as an occasional side dish, with attention to daily sodium intake.
Target Stores Sweetened Condensed Milk is a dairy product providing 433 kcal per 100g, with a high sugar content of 73.33 grams per 100g. It also contains 333 mg of calcium and 10 grams of protein per 100g. Given its high sugar and calorie density, this product is suitable for consumption in small quantities as an ingredient or an occasional component of a balanced diet.
HARMONS Sweetened Condensed Milk is a high-sugar, high-calorie dairy product, containing 56.41g of sugar and 333 kcal per 100g. It provides 256mg of calcium per 100g, but its high sugar and saturated fat content (5.13g) mean it should be consumed sparingly as an occasional treat or ingredient in a balanced diet.
GOOD & GATHER Sweetened Dried Blueberries are primarily a source of carbohydrates, containing 80g per 100g, with 72.5g of that being sugar. With 325 calories per 100g and no dietary fiber or protein, this product provides concentrated energy and should be consumed in moderation as part of a balanced diet, complementing other foods rich in fiber, protein, and essential micronutrients.
MALT O MEAL Sweetened Flakes Of Corn Cereal is a carbohydrate-rich food, providing 387 kcal per 100g, with 38.71g of sugar and 0g of dietary fiber. It is fortified with vitamins and minerals, including 11.61mg of iron per 100g. Due to its high sugar content and lack of fiber, this product is best consumed in moderation, paired with other foods like milk and fruit to contribute protein, healthy fats, and additional fiber to a balanced diet.
Meijer, Inc. Sweet Gherkins are characterized by their high sugar content, providing 25 grams per 100g, and significant sodium levels, at 446 mg per 100g. This product contains no protein or fat, with its energy primarily derived from carbohydrates. Due to its sugar and sodium content, it is best consumed in moderation as part of a balanced diet.
SILVERSTAR Sweet Italian Sausage provides 16.48g of protein per 100g. However, it is high in fat, containing 18.68g of total fat and 6.59g of saturated fat, and very high in sodium at 802mg per 100g. To fit into a balanced diet, this product should be consumed in moderation, paired with low-sodium vegetables and whole grains to help balance its nutritional profile.
These Sweet Mesquite Barbeque Kettle Cooked Potato Chips provide 476 kcal and 476 mg of sodium per 100g. The product also contains 1476 mg of potassium. Due to its energy and sodium content, this snack is best consumed in moderation as an occasional component of a balanced diet that emphasizes a variety of whole foods.
This sugar-free gum provides 263 kcal per 100g, primarily from 52.63g of carbohydrates, and contains 0g of sugar. It is free of protein, fat, and sodium. Due to its minimal caloric contribution per typical serving and absence of sugar, it can be incorporated into a balanced diet as an occasional item for flavor without significantly impacting daily energy or macronutrient intake.
This Sweet Mustard Peppercorn Bbq Sauce contains 25.81g of sugar and 403mg of sodium per 100g, with no fat or cholesterol. As a condiment, it can be incorporated into a balanced diet in moderation to enhance flavor, mindful of its contribution to daily sugar and sodium intake.
Hy-Vee, Inc. Sweet Peas are a vegetable option providing 56 kcal and 3.2 grams of dietary fiber per 100g. This product is low in fat, containing 0.4 grams, and has no cholesterol or saturated fat. Including sweet peas in meals can contribute to a balanced diet by adding vegetables, fiber, and some protein, supporting overall nutrient intake.
Sweet Shop USA Handmade Truffles contain 476 kcal and 47.62 grams of sugar per 100g, indicating a high energy and sugar content. With 33.33 grams of total fat, including 21.43 grams of saturated fat, this product is best consumed occasionally and in small portions to align with a balanced dietary pattern.
These handmade truffles provide 476 kcal and 47.62g of sugar per 100g, indicating a high energy and sugar content. With 28.57g of fat, including 19.05g of saturated fat, this product is best consumed in small, infrequent portions as an occasional treat within a balanced dietary pattern.
This product provides 406 kcal per 100g, with 74.07g of sugar, making it a high-carbohydrate, energy-dense food. It contains no protein or dietary fiber. Due to its nutritional profile, this product is best consumed as an occasional treat in small portions, rather than a regular part of a balanced diet, which typically emphasizes nutrient-rich foods.
Lofthouse Swirled Frosted Sugar Cookies contain 421 kcal and 42.11g of sugar per 100g. This product provides 0g of dietary fiber and 2.63g of protein per 100g. Due to its high energy and sugar content, it is best consumed occasionally as part of a balanced diet.
CASS-CLAY Swiss Chocolate 2% Reduced Fat Milk provides 3.81g of protein per 100g. Containing 12.29g of sugar per 100g, this product can contribute to protein intake and should be consumed in moderation as part of a balanced diet, especially for those monitoring sugar intake.
This product contains a high energy density of 940 kcal per 100g, with 70.6g of fat and an exceptionally high 3860mg of sodium. It also offers significant dietary fiber, protein, calcium, and iron. Due to its high energy, fat, and sodium levels, this product would be suitable for occasional consumption in small portions to complement a balanced diet, particularly for individuals with high energy and nutrient needs.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.