Branded Food Nutrition Database

This mint chocolate chip ice cream contains 230 kcal and 19.54 grams of sugar per 100g serving. It is also high in fat, with 12.64 grams, including 8.05 grams of saturated fat. Due to its high calorie, sugar, and saturated fat content, this product is best consumed occasionally and in small portions as part of a balanced diet.

LA FE Chopped Collard Greens is a low-calorie, fat-free frozen vegetable, providing 35 kcal and 0g of fat per 100g. This product is a good source of dietary fiber, with 3.5g, and an excellent source of calcium, offering 200mg per 100g. Incorporating this nutrient-dense vegetable into meals can support a balanced diet by adding essential vitamins and minerals without significant calories, fat, or sugar.

TROPICAL Chopped Ham provides 10.71g of protein and 107 kcal per 100g, offering a protein source with moderate energy. However, it contains a very high 1571mg of sodium per 100g. Due to its significant sodium content, this product should be consumed sparingly and balanced with low-sodium foods as part of a varied diet, particularly for individuals monitoring sodium intake.

ACME Chopped Herring Salad provides 8.93g of protein per 100g. Given its 554mg of sodium, it should be consumed in moderation as part of a balanced diet, especially for those monitoring sodium intake. To create a complete meal, it would benefit from being paired with fiber-rich foods and additional complex carbohydrates, as it contains no dietary fiber and has notable sugar content.

LA FE Chopped Spinach provides 35 kcal per 100g and is a source of dietary fiber, with 2.4g. This product is low in fat and sugar, making it a suitable addition to a balanced diet. It can help increase daily vegetable intake and contribute essential vitamins and minerals without adding significant calories or unhealthy fats.

LA FE Chopped Spinach provides 29 kcal per 100g, making it a low-calorie food option. It is a source of dietary fiber, with 2.4g per 100g, and contains 341mg of potassium. This product can contribute to a balanced diet by adding vegetables and essential minerals, supporting overall nutrient intake without significant fat or sugar.

This cured pork sausage provides 13.64g of protein per 100g, contributing to daily protein needs. It is notably high in sodium, with 645mg per 100g. To maintain a balanced diet, this product should be consumed in moderation and paired with low-sodium, high-fiber foods to offset its nutritional profile.

This cured pork sausage provides 200 kcal and 15.15 grams of protein per 100g serving. It contains 570 mg of sodium, indicating it is a high-sodium food, and 15.15 grams of fat, with 3.03 grams of saturated fat. To fit into a balanced diet, this product should be consumed in moderation, especially considering its sodium content, and paired with low-sodium foods and ample vegetables.

This cured pork sausage provides 13.64 grams of protein per 100g, contributing to daily protein intake. However, it contains 645 mg of sodium per 100g, which is a significant amount. To fit into a balanced diet, this product should be consumed in moderation, especially when paired with other low-sodium foods, to manage overall sodium intake.

This Mexican-style sausage provides 357 kcal and 33.93 g of fat per 100g, with 12.5 g being saturated fat, making it an energy-dense food. It also contains 14.29 g of protein and 571 mg of sodium. Due to its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet, complementing meals with vegetables and whole grains.

This chorizo provides 15.79g of protein and 2.37mg of iron per 100g. However, it contains 1000mg of sodium and 6.14g of saturated fat per 100g. Due to its high sodium and saturated fat content, this product is best consumed in small portions as an occasional component of a balanced diet that emphasizes lower sodium and fat options.

WEL-PAC Chow Mein Stir-fry Noodles are a significant source of carbohydrates, providing 71.93 g per 100g, making them an energy-dense food. While low in fat and a good source of protein, they contain 1228 mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in moderation, paired with low-sodium ingredients, and supplemented with fiber-rich vegetables.

This sweetened corn and oat cereal provides 385 kcal per 100g, with 41.03g of sugar and 718mg of sodium. It is fortified with iron (18.72mg) and several B vitamins, but contains only 2.6g of dietary fiber. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes other foods rich in fiber and protein.

Learning Horizons Chunk Light Tuna In Water is a lean protein source, providing 21.43 grams of protein and only 0.89 grams of fat per 100g. With 107 kcal, it offers a low-calorie option to increase protein intake without adding significant fat or carbohydrates. This product can be incorporated into a balanced diet to support muscle maintenance and satiety, especially for those managing calorie or fat intake.

This DOLORES Chunk Light Yellowfin In Vegetable Oil Tuna provides 21.43 grams of protein and 2.68 grams of fat per 100g serving, with no saturated fat or sugar. It contains 393 mg of sodium per 100g. As a protein source, it can be incorporated into a balanced diet alongside vegetables and whole grains, with consideration for its sodium content in the context of overall daily intake.

DOLORES Chunk Light Yellowfin In Water Tuna provides 21.43 grams of protein and 89 kcal per 100g, with 0 grams of total fat and sugar. This product offers a lean protein source, making it suitable for individuals aiming to increase protein intake while managing fat and calorie consumption. It can be incorporated into various meals to contribute to a balanced diet.

This hard cheese is a significant source of protein, providing 25g per 100g. However, it is also high in fat, with 25g total fat and 17.86g saturated fat per 100g, and very high in sodium at 1250mg per 100g. Therefore, it is best consumed in small portions as part of a balanced diet to contribute protein while managing intake of fat and sodium.

KRAFT Chunky Blue Cheese Dressing is a high-fat condiment, containing 41.38g of fat and 379 kcal per 100g. It also provides 862mg of sodium per 100g, with 0mg of cholesterol and 0g of trans fat. Due to its high fat and sodium content, this dressing is best consumed in small portions as an occasional addition to meals, complementing a diet rich in whole foods.

This product contains 129 kcal and 6.75g of protein per 100g, alongside 3.9g of dietary fiber. With only 0.96g of saturated fat per 100g, it offers a lean protein and fiber source. This product can contribute to a balanced diet focused on whole grains and lean protein, supporting daily nutrient intake.

This ready-to-eat jasmine rice product provides 184 kcal and 36.8 g of carbohydrates per 100g, with no sugar or saturated fat. It contains 216 mg of sodium and 3.2 g of protein per 100g, serving primarily as an energy source. As a low-fat, carbohydrate-rich component, it can be incorporated into a balanced meal when paired with lean protein and a variety of vegetables to enhance fiber and micronutrient intake.