Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
BOSCO Chocolate Flavored Syrup provides 300 kcal and 65 grams of available carbohydrates per 100 grams, with 55 grams of that being sugar. It contains no fat, protein, or cholesterol, but does offer some B vitamins and iron. Due to its high sugar content, this product is best used in moderation as an occasional flavor enhancer within a balanced diet.
MAN Chocolate Flavored Wafers are energy-dense, providing 533 kcal per 100g, with 43.33g of sugar and 26.67g of fat, including 20g of saturated fat. Due to its high sugar and saturated fat content and low protein, this product is suitable for occasional consumption in small portions, rather than as a regular dietary staple, to support a balanced nutritional intake.
This whole grain oat cereal provides 8.3 grams of dietary fiber per 100g and is fortified with various vitamins and minerals. Containing 27.78 grams of sugar per 100g, this product can be part of a balanced diet when consumed in moderation, allowing for control of total daily sugar intake.
This multigrain cereal provides 7.1g of dietary fiber and 27.62mg of iron per 100g, contributing to daily nutrient intake. With 21.43g of sugar per 100g, it can be part of a balanced diet when consumed in moderation and paired with other foods lower in added sugars. It offers carbohydrates for energy and is low in fat.
NESQUIK Chocolate Flavor Powder is a high-carbohydrate product, containing 93.33g of available carbohydrates, with 80g of sugar and 6.7g of dietary fiber per 100g. It is notable for being fat-free and cholesterol-free, while also providing 600mg of potassium. Given its high sugar content, this powder is best consumed in moderation as a source of energy within a balanced diet, rather than a primary source of essential vitamins and minerals.
These chocolate-flavored wafers provide 515 kcal and 45.45g of sugar per 100g, indicating a high energy and sugar content. With 27.27g of fat, including 13.64g of saturated fat, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than as a primary source of daily nutrition.
These chocolate-flavored wafers contain 520 kcal and 40g of sugar per 100g, indicating a high energy and sugar content. With 18g of saturated fat, this product is best consumed in small portions as an occasional treat. It does not significantly contribute essential nutrients like protein, vitamins, or minerals to a balanced diet.
This chocolate frozen dairy dessert provides 250 kcal and 23.81g of sugar per 100g. It also contains 131mg of calcium and 381mg of potassium. Due to its energy and sugar content, this product is suitable for occasional consumption in controlled portions as part of a varied diet to help manage overall caloric and sugar intake.
This frozen dairy dessert provides 229 kcal and 22.89 grams of sugar per 100g. It also contains 120 mg of calcium and 4.82 grams of saturated fat. Given its sugar content, this product is suitable for occasional consumption in controlled portions as part of a balanced diet.
Per 100g, this chocolate fudge frosting contains 394 kcal and 54.55g of sugar, making it an energy-dense food with a high carbohydrate and fat content, and no protein. Given its nutritional profile, this product is best consumed in small, infrequent portions as an occasional treat within a balanced diet, rather than as a primary food source.
This chocolate fudge sundae provides 261 kcal and 23.53 g of sugar per 100g, indicating a high energy and sugar content. It also contains 13.45 g of fat, with 9.24 g being saturated fat. Due to its high sugar and fat levels, this product is best consumed as an occasional item in a balanced diet.
This Pillsbury brownie mix contains 407 kcal and 62.96 g of sugar per 100g. As a dessert, this product is a source of energy and carbohydrates. It can be incorporated into a balanced diet when consumed in moderation, taking its caloric and sugar contribution into account.
This chocolate hazelnut cheesecake filling provides 291 kcal and 25.58g of sugar per 100g. With 17.44g of fat, including 10.47g of saturated fat, it is best consumed in moderation as an occasional treat to align with a balanced dietary pattern.
This instant oatmeal provides 8.6 grams of dietary fiber and 4.29 milligrams of iron per 100 grams, contributing to daily nutrient needs. As part of a balanced diet, its 371 kcal per 100g can serve as an energy source, but the 20 grams of sugar and 429 milligrams of sodium should be accounted for in daily intake.
QUAKER Chocolate Instant Oatmeal contains 8.6g of dietary fiber and 4.29mg of iron per 100g, providing these nutrients. It also contains 20g of sugar per 100g and 71.43g of carbohydrates. This product can be included in a balanced diet as a source of grains and fiber, ideally alongside other foods to ensure a diverse nutrient intake.
This product provides 474 kcal and 23.68 g of fat per 100g, with 15.79 g of that being saturated fat. It contains 47.37 g of sugar and 63.16 g of total carbohydrates, offering a quick energy source but limited protein and fiber. Due to its high sugar and saturated fat content, this item is best consumed in moderation as an occasional treat within a balanced dietary pattern.
This chocolate snack provides 410 kcal and 39.74 g of sugar per 100g, indicating a high energy and sugar content. It also contains 19.23 g of fat and 3.85 g of protein. Given its nutritional profile, this product is best consumed as an occasional item in a balanced diet, rather than a primary source of daily nutrients.
FRIENDLY'S Chocolate Krunch Cake Singles contain 281 kcal per 100g, with 25.73g of sugar and 9.36g of saturated fat. Given its higher sugar and saturated fat content, this product is suitable as an occasional treat. It should be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods.
This frozen food product contains 250 kcal and 23.08 grams of sugar per 100g, along with 9.62 grams of saturated fat. Given its high sugar and saturated fat content, this item is best consumed in moderation as an occasional dessert within a balanced dietary pattern. It provides energy but offers limited essential nutrients like protein and fiber.
This product contains 571 kcal per 100g, with 50g of sugar and 28.57g of saturated fat. Given its energy density and high sugar and saturated fat content, it is suitable for consumption in small, infrequent portions as part of an otherwise balanced diet, rather than as a regular staple.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.