Branded Food Nutrition Database

SHOPRITE Light Cream provides 200 kcal and 16.67 grams of fat, including 10.00 grams of saturated fat, per 100 grams. It also contains 6.67 grams of sugars and 67 mg of cholesterol. Due to its energy, fat, and saturated fat content, this product is best consumed in moderation as a component of a balanced dietary pattern.

These jumbo hamburger buns provide 260 kcal and 48 grams of carbohydrates per 100 grams, serving as an energy source. With 3 grams of total fat, including 0 grams of saturated and trans fats, they can be part of a meal alongside lean protein and vegetables. However, they contain 520 mg of sodium per 100 grams, which should be considered when balancing daily sodium intake.

ROSE'S Simple Syrup is a high-carbohydrate product, providing 267 kcal and 63.33g of sugar per 100g, with no protein, fat, or sodium. Given its high sugar content, it is suitable for use in moderation to add sweetness, aligning with a balanced diet when overall sugar intake is managed.

QUAKER Simply Granola Oats, Honey & Almonds provides 406 kcal and 10.9 g of dietary fiber per 100g, contributing to energy intake and digestive health. Containing 20.31 g of sugar and 470 mg of sodium per 100g, this product can be part of a balanced diet when consumed in moderation, particularly when paired with foods lower in these nutrients.

Simply Roundy's Organic Pinto Beans are a source of dietary fiber (3.8g per 100g) and plant-based protein (5.38g per 100g). This product contains no fat, saturated fat, or cholesterol, and is low in sugar (0.77g per 100g); however, it is high in sodium at 960mg per 100g. As a fiber and protein source, it can contribute to a balanced diet, though its significant sodium content suggests moderation or pairing with low-sodium foods to manage overall intake.

This trail mix provides 486 kcal and 37.84g of sugar per 100g, indicating it is an energy-dense food with a high sugar content. It also contains 13.51g of protein and 5.4g of dietary fiber. Given its energy and sugar levels, this product is suitable for occasional consumption in small portions to complement a balanced diet.

This cappuccino mix contains 533 kcal per 100g, with 30g of fat, all of which is saturated fat, and 33.33g of sugar. It also contains 1133 mg of sodium per 100g and provides no protein or dietary fiber. Due to its high content of saturated fat, sugar, and sodium, this product should be consumed sparingly as an occasional treat within a balanced diet.

This sliced bacon provides 571 kcal and 50g of fat per 100g, with 17.86g of that being saturated fat, alongside 28.57g of protein. Due to its high energy, fat, and notably 20g of sodium per 100g, this product should be consumed sparingly as part of a balanced diet. Its significant sodium content exceeds daily recommended limits, suggesting it is not suitable for regular consumption.

WILD & REAL Sliced & Dried Mango is a fat-free snack, containing 0g of total fat per 100g, and provides 8g of dietary fiber. It also contains 532mg of potassium and is a source of carbohydrates, providing 320 kcal per 100g. Due to its energy and sugar content, this product can serve as a quick energy source or a fruit-based snack when consumed in appropriate portions as part of a varied diet.

SAN MARCOS Sliced Jalapeno Peppers are notably high in sodium, containing 1467 mg per 100g serving, and provide a low 33 kcal. This product offers negligible protein, fat, and dietary fiber. It can be incorporated into a balanced diet in small portions as a flavor enhancer, but its high sodium content necessitates mindful consumption to avoid exceeding daily sodium recommendations.

This Sloppy Joe sauce contains 1970 mg of sodium and 12.12 g of sugar per 100g, while being free of fat and protein. Due to its high sodium and sugar content, this product should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium or sugar intake. It can complement meals by adding flavor, but its contribution to essential nutrients is minimal.

SPRINGFIELD Small Shells Enriched Macaroni Product provides 357 kcal and 75 g of carbohydrates per 100g, serving as a primary energy source. It is low in fat (1.79 g), contains no cholesterol or sodium, and is enriched with iron (3.21 mg) and B vitamins, making it a suitable base for meals when paired with vegetables and lean protein for a balanced diet.

KHAZANA Smoked Basmati Premium Rice provides 364 kcal and 84.44g of carbohydrates per 100g, serving as an energy source. It contains no fat, sugar, or cholesterol. This product can be incorporated into a balanced diet as a carbohydrate component, ideally paired with protein, healthy fats, and fiber-rich vegetables to provide a complete nutritional profile.

This smoked beef sausage contains 321 kcal and 26.79g of fat, including 10.71g of saturated fat, per 100g. With 696mg of sodium, it is a high-sodium product. While providing 14.29g of protein, its high fat and sodium content indicate it should be consumed in moderation as part of a balanced diet, paired with lower-fat and lower-sodium foods.

The DIETZ & WATSON Smoked Honey Ham contains 17.86g of protein and 6.4mg of iron per 100g, making it a source of these nutrients. It is low in fat, with 2.68g per 100g, but provides 839mg of sodium. Due to its high sodium content, this product is best consumed in moderation as part of a balanced diet that includes foods lower in sodium.

This snack stick provides 20 grams of protein and 1709 mg of sodium per 100g, contributing 491 kcal. Given its high sodium and fat content, this product is best consumed in moderation. It can be incorporated into a balanced diet as an occasional protein source, complementing meals that are lower in sodium and fat.

This smoked bratwurst provides 17.78g of protein per 100g serving, contributing to muscle maintenance. However, it contains 942mg of sodium per 100g, which is a significant portion of daily recommended limits. Due to its high sodium content, this product is best consumed in moderation as part of a varied diet, balanced with low-sodium, high-fiber foods like vegetables.

This soy jerky contains 17.86g of protein and 7.1g of dietary fiber per 100g. It also provides 893mg of sodium and 25g of sugar per 100g. Given its higher sodium and sugar content, this product is suitable as an occasional snack when consumed in moderation as part of a balanced diet.

This product contains 450 kcal and 10g of dietary fiber per 100g. It also provides 3250 mg of sodium and 37.5 g of sugar per 100g. Due to its high sodium and sugar content, this snack is best consumed in small, infrequent portions to support a balanced dietary pattern.

KINDER'S Smoky Garlic & Sea Salt Seasoning provides no energy, protein, fat, or carbohydrates per 100g. Its primary nutritional contribution is sodium, with 23,000 mg per 100g. As a seasoning, it can be used in small quantities to add flavor to meals, but its high sodium content means it should be used judiciously to manage daily sodium intake within a balanced diet.