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US Food Nutrition Database

USDA FoodData Central — 10,493 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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sour cream, full fat

Dairy and Egg Products

sour cream, full fat (USDA FoodData Central).

FDC ID: 2347857

sour cream, full fat

Dairy and Egg Products

sour cream, full fat (USDA FoodData Central).

FDC ID: 2347858

sour cream, full fat

Dairy and Egg Products

sour cream, full fat (USDA FoodData Central).

FDC ID: 2347859

cream cheese, block, full fat

Dairy and Egg Products

cream cheese, block, full fat (USDA FoodData Central).

FDC ID: 2347860

cream cheese, block, full fat

Dairy and Egg Products

cream cheese, block, full fat (USDA FoodData Central).

FDC ID: 2347861

cream cheese, block, full fat

Dairy and Egg Products

cream cheese, block, full fat (USDA FoodData Central).

FDC ID: 2347862

cream cheese, block, full fat

Dairy and Egg Products

cream cheese, block, full fat (USDA FoodData Central).

FDC ID: 2347863

cream cheese, block, full fat

Dairy and Egg Products

cream cheese, block, full fat (USDA FoodData Central).

FDC ID: 2347864

cream cheese, block, full fat

Dairy and Egg Products

cream cheese, block, full fat (USDA FoodData Central).

FDC ID: 2347865

cream cheese, block, full fat

Dairy and Egg Products

cream cheese, block, full fat (USDA FoodData Central).

FDC ID: 2347866

cream cheese, block, full fat

Dairy and Egg Products

cream cheese, block, full fat (USDA FoodData Central).

FDC ID: 2347867

Yogurt, plain, nonfat

Dairy and Egg Products

Yogurt, plain, nonfat (USDA FoodData Central). Per 100g: 4.2g protein, 0.1g fat, 8.1g carbs.

FDC ID: 2647437

Cheese, monterey jack, solid

Dairy and Egg Products

Cheese, monterey jack, solid (USDA FoodData Central). Per 100g: 22.6g protein, 32.6g fat, 1.9g carbs.

FDC ID: 2647438

Cheese, pasteurized process cheese food or product, American, singles

Dairy and Egg Products

Cheese, pasteurized process cheese food or product, American, singles (USDA FoodData Central). Per 100g: 15.6g protein, 23.9g fat, 8.2g carbs.

FDC ID: 2647439

Cheese, provolone, sliced

Dairy and Egg Products

Cheese, provolone, sliced (USDA FoodData Central). Per 100g: 23.5g protein, 28.1g fat, 2.5g carbs.

FDC ID: 2647440

Cheese, oaxaca, solid

Dairy and Egg Products

Cheese, oaxaca, solid (USDA FoodData Central). Per 100g: 22.1g protein, 22.1g fat, 2.4g carbs.

FDC ID: 2647441

Cheese, queso fresco, solid

Dairy and Egg Products

Cheese, queso fresco, solid (USDA FoodData Central). Per 100g: 18.9g protein, 23.4g fat, 3.0g carbs.

FDC ID: 2647442

Cheese, cotija, solid

Dairy and Egg Products

Cheese, cotija, solid (USDA FoodData Central). Per 100g: 23.8g protein, 27.2g fat, 2.7g carbs.

FDC ID: 2647443

yogurt, plain, nonfat

Dairy and Egg Products

yogurt, plain, nonfat (USDA FoodData Central).

FDC ID: 2647444

yogurt, plain, nonfat

Dairy and Egg Products

yogurt, plain, nonfat (USDA FoodData Central).

FDC ID: 2647445

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